The Unpleasant Truth About Alcohol Effects on Poop

Alcohol can have a number of unpleasant after-effects, and while most people are familiar with the classic hangover symptoms—like headaches and nausea—fewer are aware of the impact it can have on bowel movements. One common and often uncomfortable side effect of drinking alcohol is the development of loose stools or even diarrhoea the next day.

So why does alcohol affect our digestion this way? This article delves into how alcohol interacts with the digestive system, explains why it can lead to altered bowel habits, and offers practical tips for managing these effects.

The Impact of Alcohol Consumption on Digestive Function

It is essential to recognise the effects of alcohol on the digestive system to comprehend how it responds to this substance.

Most alcohol is absorbed in the bloodstream from the stomach and  top part of the small intestine. When there is food present in these areas, the absorption rate is slower. Additionally, alcohol is a stomach irritant that can lead to a condition known as gastritis.

1. The large intestine’s speedier contractions

A significant portion of alcohol that isn’t processed in the upper gastrointestinal tract reaches the colon. Here, it stimulates the muscles of the large intestine, causing them to contract more rapidly than usual. These faster contractions reduce the time available for the colon to absorb water from waste material. As a result, stools become loose and watery, leading to diarrhoea.

2. Diminished Nutrient Uptake

Alcohol consumption can expedite digestion, resulting in a lack of proper nutrient absorption. If left unchecked, this can lead to long-term deficiencies and malnutrition, necessitating supplementation and medical intervention.

3. Irritable Bowel Syndrome (IBS)

Alcohol is known to exacerbate the symptoms of irritable bowel syndrome (IBS), a condition of the gastrointestinal tract of unknown origin. Unfortunately, IBS is a fairly common disorder that worsens  by the consumption of alcohol.

Those suffering from gastrointestinal disorders, such as Crohn’s and celiac diseases, may experience exacerbated conditions upon consuming alcohol.

4. Excessive Bowel Movements and Dehydration

Due to its diuretic effect, alcohol increases urine output, contributing to dehydration. Combined with alcohol-induced diarrhoea, this can lead to significant fluid loss. Dehydration can manifest as fatigue, dizziness, dry mouth, or even fainting in more severe cases. Staying hydrated by drinking water before, during, and after alcohol consumption is crucial to offset these effects.

Note: Over-the-counter remedies like loperamide (Imodium) or bismuth subsalicylate (Pepto-Bismol) may help control diarrhoea, but they should be used cautiously and not as a long-term solution. If diarrhoea persists or is severe, a medical consultation is recommended.

5. Internal Bleeding

Chronic alcohol use is a risk factor for gastric ulcers and oesophageal varices, both of which can cause gastrointestinal bleeding. If the bleeding is in the upper GI tract, blood may appear black or tarry in the stool—a condition known as melena. This is a medical emergency and should never be ignored. If you notice dark, sticky, or bloody stools after alcohol use, seek urgent medical attention. 

How to Prevent the Impact of Alcohol on Your Digestive System

While abstaining from alcohol is the most effective way to prevent its negative effects on digestion, those who choose to drink can still take precautions to reduce harm:

• Keep your consumption to a moderate level – one drink daily for women and two daily for men.
• Avoid sugary and artificially sweetened drinks, and drink plenty of water.
• Also, avoid beverages containing caffeine, as this will only dehydrate you further. 
• Lastly, don’t drink on an empty stomach.

Takeaway Message

While a night of drinking might seem harmless, its effects on your digestive system can be both uncomfortable and concerning. If you or someone you know experiences persistent digestive issues after alcohol consumption—especially symptoms like chronic diarrhoea, black stools, or severe dehydration—it’s important to consult a healthcare professional.

Alcohol’s impact on gut health is often underestimated. By staying informed, drinking responsibly, and seeking help when needed, you can minimise these effects and protect your long-term health.Get free teleconsultation from our expert doctors once you order medicine from our online pharmacy – Truemeds, or download our Truemeds app. You can avail  branded and generic medications by uploading your prescription on Truemeds. When placing an order for medicines online, save more money by selecting alternative or generic medicine advised by Truemed’s expert doctors. You can save up to 72% on your purchase and get free home delivery* pan India.

Disclaimer – The information given in this article is accurate to our best knowledge. Still, we recommend you consult your healthcare professional before practising any information mentioned in this article.

References:

• Bishehsari, F., Magno, E., Swanson, G., Desai, V., Voigt, R. M., Forsyth, C. B., & Keshavarzian, A. (2017). Alcohol and Gut-Derived inflammation. https://www.ncbi.nlm.nih.gov/pmc/articles/PMC5513683/
• Reding, K. W., Cain, K. C., Jarrett, M. E., Eugenio, M. D., & Heitkemper, M. M. (2013). Relationship between Patterns of Alcohol Consumption and Gastrointestinal Symptoms among Patients with Irritable Bowel Syndrome. The American Journal of Gastroenterology, 108(2), 270–276. https://doi.org/10.1038/ajg.2012.414
• Wang, Y., Li, X., Cao, Z., & Zhou, Y. (2024). The impact of alcohol consumption on the relationship between depression and chronic diarrhea: a cross-sectional study analysis on NHANES (2005-2010). Frontiers in Psychiatry, 15. https://doi.org/10.3389/fpsyt.2024.1393546
• Chen, W., Peng, X., Yu, M., & Wang, D. (2025). Daily alcohol intake and its negative association with constipation based on NHANES data 2005–2010. Scientific Reports, 15(1). https://doi.org/10.1038/s41598-025-91899-9