By Dr. Divya Mandial | 18th May 2023
National Dengue Day, observed on May 16 every year, is paramount in combating dengue fever’s spread. Its observance is a crucial reminder of the significance of raising awareness about dengue prevention, recognising its symptoms, and taking proactive measures to protect ourselves and our community.
The dengue virus causes dengue fever. There are four different serotypes of the dengue virus, DEN-1, DEN-2, DEN-3, and DEN-4. These are transmitted through the bite of infected female Aedes mosquitoes Aedes aegypti. These mosquitoes are day-biting and primarily active during daylight hours, especially in the early mornings and late afternoons. Unlike other mosquito species that primarily feed on animals, Aedes aegypti mosquitoes prefer human blood.
Dengue fever can be mild or severe. Mild dengue fever is characterised by high fever, severe headache, joint and muscle pain, rash, and mild bleeding. In contrast, severe dengue fever is characterised by severe abdominal pain, liver damage, reduction in platelet count, and bleeding, which can be dangerous.
Understanding the differences between these two forms is crucial for timely diagnosis, appropriate medical intervention, and management of the disease.
Supporting our immune system through a balanced diet is crucial to combating dengue fever. It includes immune-boosting foods rich in vitamins and minerals, such as citrus fruits, leafy greens, and lean proteins. Besides, proper hydration is also essential, as it aids in flushing toxins from our bodies and maintaining optimal health.
Papaya leaf juice is believed to help increase platelet count, which may be beneficial during dengue fever. Take a few fresh papaya leaves, wash them, and crush them to extract the juice. Consume 2 tablespoons of papaya leaf juice twice a day to support platelet production.
Read more – Papaya and its Health Benefits
Giloy is known for its immune-boosting properties and is used in Ayurveda to help fight infections. Take a few fresh Giloy leaves or use Giloy powder. Boil the leaves or powder in water for 15 minutes, strain, and drink the decoction once daily.
Read more– Giloy Juice Recipe Benefits
Fenugreek seeds can help reduce fever and relieve body aches associated with dengue. To benefit from fenugreek seeds, soak 1 tablespoon in water overnight, then strain the water and drink it on an empty stomach. in the morning for a few days. Alternatively, you can add fenugreek seeds to various dishes, such as curries, stir-fries, or salads to enhance their flavour and nutritional value.
Read more– Fenugreek Tea Benefits
Barley water can help maintain hydration levels and flush out toxins from the body. Boil 1 cup of barley in 3 cups of water for 30 minutes. Strain and drink the liquid daily to stay hydrated and promote detoxification.
Coconut water is enriched with electrolytes to replenish fluids and minerals in the body. It can also help prevent dehydration, which is essential during dengue fever. Drink fresh coconut water 2-3 times daily to stay hydrated and relieve dengue symptoms.
Tulsi leaves are known for their immune-boosting properties during dengue fever. Chew 4-5 fresh Tulsi leaves on an empty stomach in the morning.
Turmeric possesses anti-inflammatory properties and may help reduce fever and inflammation associated with dengue. Add 1 teaspoon of turmeric powder to a glass of warm milk. Drink turmeric milk once daily before going to bed.
Neem leaves have antiviral properties and can aid in fighting off the dengue virus. Boil a handful of neem leaves. Cool the solution, strain it, and drink this neem water a few times daily.
Ginger exhibits anti-inflammatory properties to alleviate joint pain and muscle aches associated with dengue fever. It also exhibits antipyretic properties to reduce dengue fever. At the same time, honey has antimicrobial and immune-boosting properties to fight dengue fever.
To have ginger and honey, crush a small piece of ginger and extract its juice. Mix 1 teaspoon of ginger extract with 1 teaspoon of honey. Consume this mixture 2-3 times a day to help reduce fever and soothe symptoms.
Pomegranate exhibits antioxidant properties, which can help strengthen the immune system. Incorporating pomegranate juice into the diet can provide hydration, and valuable nutrients, potentially benefiting individuals with dengue fever. Drink freshly squeezed pomegranate juice during dengue fever to alleviate symptoms.
While dengue fever is most prevalent during the monsoon season, typically from June to October, its prevention starts with eliminating mosquito breeding sites and adopting personal protection strategies. Here are a few preventive measures to be taken during the monsoon season:
In the realm of dengue home remedies, these may provide relief and support during dengue fever. From the power of papaya leaf juice to the comforting qualities of ginger and honey, these remedies have been used for generations and passed down as precious wisdom. While these remedies hold significance, it is essential to remember that they are complementary measures, not substitutes for a medical opinion. If you experience a high fever, severe headache, joint pain, or rash symptoms, seek medical attention promptly.
National Dengue Day serves as a reminder to unite in our efforts, raise awareness, implement preventive measures, and seek professional guidance. We can make a substantial impact by understanding the disease, maintaining a dengue-preventive diet, and actively participating in mosquito control efforts. These measures can reduce the incidence of dengue fever, promote a healthier environment, and safeguard the well-being of our loved ones.
Disclaimer: The information given in this article is true to our best knowledge. Still, we will recommend that you consult your doctor if you have any concerns about the effectiveness of the above home remedies for dengue.
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