Last updated on : 30 Jun, 2025
Read time : 8 min
Discover the excellent health benefits of Barley Water, a traditional drink packed with nutrients that can revolutionise your well-being. From aiding weight loss and improving digestion to supporting heart health and glowing skin, explore how incorporating this ancient superfood, also known as jau water, can enhance your daily routine.
A popular way to consume barley is to drink it. Barley water or jau water, a traditional drink cherished for its numerous health benefits, has been a part of our diets for centuries. Made from barley grains, this nutritious drink is refreshing and packed with essential nutrients.
Barley is also known as jaw, common barley, grain barley, and cereal barley. Although this cereal is not new, it is gaining attention due to its list of nutrients and health benefits.
Compared with other cereal crops, including wheat, rice and maize, barley grains are rich in dietary fibre (such as β-glucan) and tocols, which benefit us. These chemicals have been shown to prevent hypertension, heart disease, and diabetes.
Incorporating barley water into our daily routine can enhance our overall well-being. The benefits are numerous, from aiding in weight loss to improving digestion and promoting healthy skin.
Let’s explore the remarkable health benefits of barley water and its nutritional value, and discover how it can be a valuable addition to our diet.
Barley Water is a nutritional powerhouse, loaded with essential nutrients, including:
Its rich nutrient profile ensures that our body receives the necessary elements for optimal functioning and well-being.
Barley is an old grain with several nutrients and many fitness benefits. It contains fibre, protein, nutrients B and E, the minerals selenium, magnesium, iron, copper, flavonoids, and anthocyanins. Beta-glucan in barley water binds to bile acids inside the intestines, reducing cholesterol levels.
Here are some advantages of drinking barley water.
Barley water is a great weight-loss drink for those who aim to lose weight. Its low-calorie content combined with high fibre makes us feel satiated for longer periods, reducing the temptation to binge on unhealthy snacks unnecessarily. The fibre aids in digestion and helps regulate bowel movements, ensuring a healthy digestive system.
Additionally, barley water can enhance our metabolism, making our bodies more efficient in burning calories. Its detoxifying properties assist in flushing out toxins, which can otherwise impede our weight loss efforts. Incorporating Barley Water into our diet can be a smart and natural approach to shedding extra pounds.
Also Read: Ayurvedic Diet For Weight Loss
Barley Water offers a natural and effective remedy for urinary tract infections (UTIs).
Barley water is beneficial for digestive health. Rich in dietary fibre, it facilitates smooth bowel movements and prevents constipation, a common digestive issue.
For those managing diabetes, barley water can be a valuable addition to their diet.
Barley water is an excellent drink for heart health. Regular consumption maintains a healthy cholesterol level.
Also Read: How to Reduce Cholesterol Naturally
Barley Water is also excellent for our skin health, thanks to its rich content of antioxidants and essential nutrients.
For those with hypertension, barley water offers a natural method of controlling blood pressure.
Also Read: 7 Most Important Lifestyle Changes for Maintaining Healthy Blood Pressure
Barley water is especially beneficial during pregnancy. It is packed with essential nutrients like folic acid, iron, and calcium, vital for the baby’s healthy development.
Also Read: Pregnancy Diet Chart
Incorporating barley water into our daily routine offers many health benefits, from aiding in weight loss to promoting healthy skin and managing chronic conditions like diabetes and hypertension. Its rich nutritional profile supports overall health and well-being, making it an excellent addition to our diet.
In addition to drinking barley water, you can add barley to salads, stews, and steamed vegetables.
With so many benefits, barley water is a drink that we can have daily. However, remember not to drink more than 6 glasses of barley water daily because it is a diuretic. If you have it in excess, it can make you pee more frequently. Also, if you are allergic to gluten or have celiac disease, avoid drinking it.
Expert Quote:
“Barley water is a time-tested and popular traditional remedy that supports digestion, hydration, and heart health—all while being refreshingly simple to prepare. If you have any chronic condition, always discuss the consumption of barley water with your doctor first.”
– Dr. Boban Raju
To make barley water, boil 1 cup of Barley grains in 3 to 4 cups of water for 30-40 minutes. Strain the mixture and allow it to cool. You can add lemon juice or honey for flavour. Store it in the refrigerator and drink it throughout the day.
No, it’s best to boil the Barley Water. Boiling helps extract the nutrients from the Barley grains into the water, making it more nutritious.
For maximum benefits, the best time to drink barley water is in the morning on an empty stomach.
Avoid adding too much sugar or artificial flavours to barley water. Also, if you have gluten intolerance or celiac disease, you should avoid barley as it contains gluten.
Since barley water is a light and refreshing drink, you can consume it at any time of the day, even at night.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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