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Turmeric benefits: uses of spice and its health benefits

Last updated on : 16 May, 2024

Read time : 6 min

Turmeric is a tall plant that can be found throughout Asia specifically in southern India and Indonesia and some parts of Central America. Other names for this spice include Indian saffron and gold spice. There are thousands of years of history behind its use in India as both a spice and a medicinal herb. It is one of the best spices with good nutritional products available in the market. Especially high-quality turmeric benefits numerous health and mental advantages. Many of these benefits are due to curcumin, the main active component.

How do we get a golden spice from the raw turmeric?

Raw turmeric is an anti-inflammatory, antioxidant, and antibacterial subsurface stem (also known as a rhizome) with vivid orange colour. Peeling, boiling, drying, and grinding the rhizomes of raw turmeric results in dried powder, which loses some of its essential oils and punches while still delivering warmth and colour. Apart from all the medicinal turmeric benefits, it also enhances the colour and taste of the curry. 

Traditional assertions that turmeric contains curcuminoids, which have therapeutic effects, have recently been backed up by research. Turmeric’s major active component is curcumin. Turmeric’s greatest claim to fame is that it’s often used to combat inflammation, and curcumin is responsible for the majority of turmeric’s anti-inflammatory properties and it is the main component in turmeric that serves many turmeric benefits for good health.

Curcumin is a natural antioxidant with anti-inflammatory properties, as well as beneficial in delaying the ageing process, preventing Alzheimer’s disease, and maybe depression. It is said that curcumin does not penetrate well into the bloodstream, thus having it in curry once a month is unlikely to provide the intended turmeric benefit which is anti-inflammatory and antioxidant.

Turmeric uses and turmeric benefits in detail

Its medical use dates back to around 1700 BC. Although some of the haldi benefits (Curcuma longa L.) have been examined more thoroughly than others, the turmeric benefits include everything from lowering inflammation to combating cancer cells.

Curcumin benefits in the prevention of heart disease

Endothelial function, or the health of the thin membrane that covers the inside of the heart and blood arteries, may be improved by curcumin. The regulation of blood pressure is dependent on this membrane. As a result, curcumin may aid in the prevention of age-related function decline while also lowering the risk of heart disease.

Turmeric benefits in the digestion of food

Turmeric’s health advantages are known to aid digestion. Because of its anti-inflammatory (Turmeric) haldi benefits, the chemical is notably helpful for digestive issues like gas and bloating, as well as inflammatory bowel disease.

Turmeric water benefits enhance more when diluted in warm water and consumed every morning. It benefits digestion and metabolism. 

Another turmeric water benefit can be seen in the case of period pain. The anti-inflammatory as well as antispasmodic properties of turmeric benefit in relieving period pain and bloating.

Cancer-fighting agent

Several types of research demonstrate that turmeric benefits, specifically for breast, intestinal, stomach, and skin cancer cells by fighting cancer. Although laboratory research in this area is restricted, it does not substitute for standard cancer treatment.

Haldi benefits for Alzheimer’s

Turmeric has the ability to help prevent common degenerative diseases like Alzheimer’s. By increasing levels of brain-derived neurotrophic factor (BDNF), a protein present in the brain and spinal cord that aids learning and memory by maintaining the health of nerve cells (neurons) and regulating nerve cell communication.

Improving the function of the liver

As a result of its anti-oxidant effects, turmeric has recently become a popular product.

Turmeric’s antioxidant effect appears to be so strong that it may prevent toxins from harming your liver. These turmeric benefits can help overcome severe diabetes or other health-related problems.

Turmeric uses in improving Skin Health

It benefits that include anti-inflammatory, antibacterial, and antioxidant characteristics may make it a useful treatment for acne, eczema (atopic dermatitis), photoaging, and psoriasis, among other skin disorders. 

Turmeric could be a good anti-ageing supplement

There is currently no evidence that turmeric or curcumin directly influence longevity, but turmeric and curcumin may be effective anti-ageing supplements due to their ability to fight inflammation, antioxidants protect the body from free radicals, which may help to prevent brain deterioration and other age-related disorders.

Haldi benefits in osteoarthritis condition

Due to its considerable anti-inflammatory properties, curcumin may be a safe and effective long-term therapy alternative for people with osteoarthritis. A component of the spice turmeric can considerably reduce knee pain in patients with osteoarthritis – but it won’t help with swelling or cartilage changes.

Curcumin benefits in eye degeneration

Glaucoma is a group of eye diseases that can lead to blindness in those over 60. Lost vision cannot be restored. Researches suggest that topical curcumin therapies may help protect the eyes from degeneration.

Different ways through which turmeric benefits can be acquired by adding to our daily diet.

1. We can use turmeric in scrambles, adding a pinch of golden spice will enhance the flavour.

2. Combining it with the roasted veggies gives good colour, smell as well as good taste.

3. Adding spice to a smoothie as well as to tea can also help us gain turmeric benefits.

4. In a few cultures and traditions, Haldi benefits are consumed simply by adding it to the rice and curry and consuming it. 

But make a note that too much of everything is bad. As per a few nutritionists, it is safe to take up to 8 grammes per day. Another recommendation for the general population would be somewhere between 500 and 1,000 milligrammes per day. Take it alongside heart-healthy fats like oils, avocado, nuts, and seeds for best absorption.

While turmeric may have certain health benefits, it also has some disadvantages that should be considered before ingesting turmeric in unwanted doses.

Turmeric has the potential to make several drugs and medical conditions less effective. The tolerance of turmeric and curcumin in many people is good. The most common gastrointestinal adverse effects observed in a clinical study are constipation, dyspepsia, diarrhoea, distension, gastroesophageal reflux, nausea, vomiting, yellow stool, and stomach discomfort.

There are no long-term studies that prove that consuming turmeric every day is safe. Studies show that low doses are safe, but high doses or long-term use may cause gastrointestinal problems in certain people.

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Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

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