Hand Pain Reasons and its Natural Home Remedies

What is Hand pain?

Hand injuries can be caused by any disease or injury that affects the bones, muscles, joints, tendons, blood vessels, or connective tissues of the hand. One symptom of joint inflammation (arthritis) that can be felt in the hand is a pain in the hand. The most common kinds of arthritis in the hand are rheumatoid arthritis and osteoarthritis. Pain in the wrist and hand can be caused by repetitive motion injuries, like carpal tunnel syndrome.

Hand or finger pain is very rarely caused by tumours in the structures of the hand. Diabetes, for example, can damage nerves. Which can cause pain, numbness, or tingling in the arms and legs. This is called peripheral neuropathy, and it can sometimes cause pain in the hands. Most hand muscle pain is caused by sudden injuries like sprains or fractures. Problems like arthritis, repetitive stress and carpal tunnel syndrome can cause pain in the hand.

What all are the reasons for hand pain

There are many common problems which can cause hand pain such as:

1. Arthritis

Rheumatoid arthritis and osteoarthritis are the most common causes of arthritis in the hand. It causes symptoms like joint inflammation, which can lead to pain in the hand or pain in the muscles of the hand. Carpal tunnel syndrome and other forms of repetitive hand muscle pain can cause pain in the wrists and hands.

Arthritis is a joint disease that can affect the hand and wrist in a number of different ways. Hand arthritis can cause a lot of pain. Rheumatoid arthritis, a condition that affects joints all over the body and causes hand muscle pain, usually affects the joints and tendons in the wrist and fingers.

Joints could get swollen, hurt, and possibly change shape. This can make it hard to use your hands normally and has a big effect on the life of a person.

Osteoarthritis is one of the most common types of arthritis that causes pain in the hands. It can happen naturally or after an injury. The most common places for osteoarthritis to cause hand pain are the base of the thumb, the end joint closest to the fingertip, or the middle joint of a finger.

2. Carpal tunnel syndrome

Carpal tunnel syndrome, or CTS, is a problem with the carpal tunnel. This occurs when the median nerve is pinched as it through the carpal tunnel, a narrow space in the wrist. This causes pain in the hand.

The median nerve, which sends sensory and motor signals to the thumb and three middle fingers, can grow and reach the muscle, causing hand muscle pain. This can cause many symptoms.

At the beginning of the illness, shaking your hands might help you feel better. But after a while, it might not take away the numbness. As carpal tunnel syndrome gets worse, the muscles in your hand may get smaller, making it harder to grip things. You’ll also feel more pain and cramping in your muscles.

7 Effective Hand Pain Relief Home Remedies

Here are 7 home remedies and medications for hand pain relief:

1. Change Your Diet

Diet consists of foods that are high in fat and sugar. These foods cause inflammation, which causes the pain you’re feeling. So, try eating more vegetables, fruits, healthy fats, complex carbohydrates, and lean proteins.

2. Clean the plates

Even though it seems like this would hurt your hands, even more, it actually makes them feel better. When you wash the dishes, you can keep your hands in the warm water and stretch and move them in a healthy way. This mix makes your hands feel better and loosens them up.

3. Try a supplement

You could try taking anti-inflammatory supplements to help ease the pain in your hands. Omega-3 fatty acids can help fight inflammation, and you can get them from fish oil or krill oil. Also very helpful are vitamin C, vitamin D, and glucosamine-chondroitin.

4. Take a Swim

Even if you can’t lift weights or do push-ups, you can still move around and do things to help ease your pain. Swimming is a low-impact way to work out your muscles and use your whole body. It is a peaceful way to improve your health and ease the pain.

5. Have a cup of tea

Drinking 3 to 4 cups of green tea a day can help a lot with arthritis pain. Green tea also helps your overall health and fights against arthritis.

6. Try using turmeric.

This spice is also good at reducing inflammation. You can put turmeric powder in a smoothie or just take a turmeric supplement.

7. Cool and Warm

The easiest natural solution is something that anyone can get: hot and cold. Switching between heat and cold is a good way to ease hand pain. You can have a bath or use gel packs (depending on the nature of your hand pain).

Hand pain treatment requires analgesic drugs like acetaminophen (paracetamol) or aspirin. Ibuprofen, ketoprofen, and naproxen are examples of non-steroidal anti-inflammatory medications (NSAIDs). All these medicines you can take under your doctor’s consultation.

It is recommended that you do physiotherapy regularly to treat the pain. Medications should be taken exactly as prescribed by the doctor, and not in excess, as this might lead to heart disease and liver problems. You should also talk to your doctor about your doses and apply heat and cold pressure to the affected areas.

Also Read: Top 10 Pain Relief Gel in India

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