7 Amazing Lemon Tea Benefits, Side Effects, and Much More!

What About Lemon Tea?

Whatever the season, situation, or state of mind, a cup of steaming lemon tea helps us awaken our senses and regain control. It warms our hearts and makes us smile, even for a moment.

Tea pleasures are no longer limited to high-tea parties and luxury events. Tea is a modern necessity and want. Every home and most tea lovers’ wellness routines include tea blends. Pure tea has health benefits. Imagine combining the best tea leaves with healthy components like lemon and honey.

Lemon Tea Benefits

Besides warm brews, lemon iced tea has several benefits. Let’s examine some benefits:

1. Calms Stress 

In a fast-paced world, we endure daily stress. These difficult situations increase our risk for various stress related disorders. Lemon tea contains compounds like flavonoids and tannins which may help promote relaxation. Its citrus aroma may have a calming effect, offering a moment of mental refreshment. Some people also find its warm nature comforting in managing stress. 

2. Controls Blood Sugar

Lemon tea, when consumed without added sugar, may support metabolic activity. Ingredients such as citrus extract and polyphenols in tea may help support healthy blood sugar levels. However, those managing diabetes should consult a healthcare provider before making dietary changes 

3. Detoxes Naturally

Lemon tea is a popular anti-inflammatory breakfast beverage that can support your immune system, metabolism, and digestion.  Drinking lemon tea in the morning may support hydration and digestive comfort. Lemon’s natural acidity and warm water can help encourage regular digestion and refresh the body. 

4. Migraine Symptom Control 

When you have a large, moderate list and a headache, it’s the worst. The warmth and aroma of lemon tea may offer a calming effect during periods of discomfort. Polyphenols in lemon tea may eliminate free radicals, and the brews can boost energy by soothing head, face, and nasal discomfort.

5. Common Illness Control 

Winter is coming, so you need a warm drink to heal faster from cough and cold. Adding honey to this mixture and drinking it after every meal will ease cough and cold symptoms. The brews help ease headaches, muscle aches, and sore throats. Antioxidants in beverages can also control chest congestion, assisting in recovery.

6. Supports Digestion

Who doesn’t love taking one more bite even though they’re full? Regularly sipping lemon tea will help you satisfy your food cravings while improving your digestion. How? The brews contain sugars and fibre. These fibres  inhibit sugar processing, supporting intestinal health and regulating metabolism.

7. Weight Management

Lemon tea is a low-calorie beverage that may help support hydration and digestion. When paired with a healthy diet and physical activity, it may contribute to wellness goals. 

How to Make Lemon Tea

Many people wonder how to make lemon tea, but don’t worry—we have simple steps for you. Here’s a simple guide to making lemon tea in just a few easy steps.

Ingredients

• 1 cup of water
• 1 teaspoon of tea leaves or 1 tea bag (black, green, or herbal)
• 1 tablespoon of freshly squeezed lemon juice (about half a lemon)
• 1-2 teaspoons of honey or sugar (optional)
• A slice of lemon for garnish (optional)

Instructions

• Boil the Water: Start by pouring 1 cup of water into a small pot or kettle. Place it on the stove and bring the water to a boil. This usually takes about 2-3 minutes.
• Steep the Tea: Once the water reaches a rolling boil, remove it from the heat. Add 1 teaspoon of tea leaves or a tea bag to a teapot or directly into your cup. Pour the hot water over the tea leaves or tea bag. Let the tea steep for 3-5 minutes. The exact time depends on how strong you like your tea. Steep for 3 minutes for a milder taste; steep for 5 minutes for a stronger flavor.
• Add Lemon Juice: While the tea is steeping, squeeze half a lemon to extract about 1 tablespoon of lemon juice. Once the tea has steeped, remove the tea leaves or tea bag. Add the freshly squeezed lemon juice to the tea. Stir well to combine.
• Sweeten (Optional): If you prefer your tea sweetened, add 1-2 teaspoons of honey or sugar to taste. Stir until completely dissolved.
• Garnish and Serve: Optionally, garnish your lemon tea with a slice of lemon for an extra touch of freshness. Serve hot and enjoy!
• Tips: For an added flavor twist, you can include a small piece of ginger while boiling the water. Lemon tea can also be enjoyed cold. Simply let it cool to room temperature, add ice cubes, and enjoy a refreshing iced lemon tea. Lemon tea is perfect for any time of the day, whether you need a morning pick-me-up or a soothing evening drink. Enjoy!

Recommended Lemon Tea You Must Try

1. Diabliss Herbal Lemon Tea

Diabliss Herbal Lemon Tea is crafted using Diabliss’ proprietary herbal sugar, a  low glycemic index sugar,  thus making it a healthier choice compared to other teas. Unlike regular sugar or artificial sweeteners, Diabliss Herbal Sugar clinically tested and may support balanced blood sugar levels , offering a guilt-free indulgence without compromising on sweetness. With a glycemic index lower than 50, this tea can be suitable for diabetics and stands out as one of the few tea brands tailored to support healthy blood sugar management. Unlike other premixes that rely on refined sugar or artificial sweeteners, Diabliss Herbal Lemon Tea provides a unique, health-conscious blend. It’s incredibly easy to prepare—simply dissolve the mix in water, and it’s ready to enjoy as hot lemon tea or refreshing lemon iced tea, depending on your preference.

Diabliss Herbal Lemon Tea With Diabetic Friendly Sugar Premix 500gm

2. Organic India Tulsi Sweet Lemon Tea Sachet

Organic India Tulsi Sweet Lemon Tea is a rejuvenating blend of Tulsi leaves, Green Tea, and Lemongrass, enhanced with the warm, soothing flavours of ginger, mulethi, and cardamom. This organic tea offers a delightful herbal experience, combining a refreshing taste with ingredients traditionally used to support wellness. Suitable for individuals following a low-glycaemic lifestyle or making mindful dietary choices, it may help support general well-being and a balanced routine. The healing properties of Tulsi and Green Tea make it a popular choice among health-conscious users. Rich in flavours and natural ingredients, it’s perfect for a guilt-free tea option.

Organic India Tulsi Sweet Lemon Tea Sachet 25

Lemon Tea Side Effects

Lemon tea is known for its refreshing taste and numerous health benefits. However, consuming lemon tea can also have some disadvantages that are important to be aware of. Here are some potential lemon tea side effects:

• Acidity and Heartburn: Lemon tea is acidic, and excessive consumption can lead to increased stomach acid production, causing heartburn or exacerbating acid reflux symptoms.
• Tooth Erosion: The acidity in lemon tea can erode tooth enamel over time, leading to increased sensitivity and a higher risk of cavities.
• Dehydration: Lemon tea, especially when consumed in large quantities, can have a diuretic effect, potentially leading to dehydration if not balanced with adequate water intake.
• Allergic Reactions: Some individuals may be allergic to citrus fruits, and drinking lemon tea could trigger allergic reactions, such as skin rashes, itching, or respiratory issues.
• Gastrointestinal Issues: For some people, drinking lemon tea can cause gastrointestinal discomfort, including stomach cramps, bloating, or diarrhoea.

While lemon tea can be enjoyed in moderation, it is essential to be mindful of these potential lemon tea disadvantages to avoid any adverse health effects.

Conclusion

You can flavour this tea with fresh ginger/mint/rock salt. Mint leaves may offer additional wellness benefits. Adding rock salt can enhance the flavour profile. Enjoying lemon ginger tea before bedtime may support digestion and general wellness.

References

1. Mantur, P., Damanik, E. M. B., Setianingrum, E. L. S., & Pakan, P. D. (2023). The effect of lemon extract (Citrus limon) on the blood sugar levels and pancreatic beta cell regeneration in alloxan-induced hyperglycemic mice. Acta Biochimica Indonesiana, 6(1), 97. https://doi.org/10.32889/actabioina.97
2. Fukuchi, Y., Hiramitsu, M., Okada, M., Hayashi, S., Nabeno, Y., Osawa, T., & Naito, M. (2008). Lemon polyphenols suppress diet-induced obesity by up‑regulation of mRNA levels of the enzymes involved in β‑oxidation in mouse white adipose tissue. Journal of Clinical Biochemistry and Nutrition, 43(3), 201–209. https://doi.org/10.3164/jcbn.2008066 
3. Mehrnaz Jafarpour, Gholamhossein Yousefi, Azadeh Hamedi, Abdolhamid Shariat, Alireza Salehi, Mojtaba Heydari. Effect of a traditional syrup from Citrus medica L. fruit juice in migraine patients: A randomized clinical trial. (PMID 26721220) https://pubmed.ncbi.nlm.nih.gov/26721220/