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10 Ways to maintain Your Kidney Health

Last updated on : 21 Mar, 2024

Read time : 6 min

Overview of maintaining kidney health

Ensuring kidney health is essential for optimum health and well-being. One must strive to maintain kidney health. Your body will cleanse and discharge waste properly and create hormones to assist your body function properly if your kidneys are healthy. The kidneys are in charge of both, activating a form of vitamin D that aids in the absorption of calcium for bone formation and muscle regulation. Most importantly, they purify your blood by filtering waste materials, extra water, and other contaminants.

These wastes are held in your bladder before being expelled through urine. They also produce hormones that regulate blood pressure and influence the growth of red blood cells. Hence it is crucial to follow kidney care and ensure to keep kidneys are healthy. If one fails to maintain kidney health, numerous complications may arise. These include heart diseases, strokes and heart attacks which put one’s life at dire risk.

Several other problems such as nerve damage, weaker bones and anaemia might occur if one does not improve kidney health. In worse scenarios where kidney care is not maintained, one might face kidney failure in the long run. The major factors which promote kidney dysfunction are high blood pressure and high sugar levels or diabetes. Numerous other factors such as obesity, smoking, gender or age also contribute to kidney health.

One must check if kidney problems are hereditary in one’s family and must take extra precautions to improve kidney health. One must always look for a few symptoms when in doubt about kidney ailments. Fatigue and weariness, difficult and painful urination, frothy pee, pink and dark brown urine, intense thirst, a need to urinate more frequently, puffy eyes, and swollen hands, abdomen, ankles, or feet are some of the symptoms. When in doubt of kidney health it is advised to get tested by a trusted doctor.

Steps to improve kidney health

There are numerous diseases to worry about when it comes to kidneys. Chronic kidney disease, kidney stones, urinary tract infections, glomerulonephritis and polycystic kidney disease belong to the major kidney diseases. Your kidneys have a significant impact on your overall health. These organs are in charge of several functions, including the processing of bodily waste and hormone manufacturing, making kidney care even more crucial in day-to-day life. Following is a list of actions one can take to improve kidney health and improve kidney function.

  1. Hydrating oneself

If you don’t drink enough, your kidneys’ microscopic filters might become clogged, resulting in kidney stones and infections. Dehydration, even slight dehydration, can harm your kidneys if it occurs frequently enough. It also reduces your chances of developing chronic kidney disease. Water aids in the delivery of essential nutrients to your kidneys and the transport of waste to your bladder in the form of urine.

  1. Exercising and maintaining fitness

Regular exercise can help to lessen the symptoms of chronic kidney disease. It can help lower blood pressure and enhance heart health, which are both important in preventing kidney damage. To receive the benefits of exercise, you don’t have to run marathons. Exercises such as walking, running, cycling, and even dancing are beneficial to make kidneys healthy. Too much exercise can injure your kidneys if you aren’t prepared.

  1. Controlling sugar levels

Your kidneys are forced to work extra hard to filter your blood when your body’s cells can’t utilise the sugar in your blood. People with diabetes or another illness that causes high blood sugar can develop kidney damage. Hence one must monitor the sugar intake to keep the kidney healthy.

  1. Maintaining blood pressure

Changes in your lifestyle and food may help you lower your blood pressure. You should consult your doctor about frequently monitoring your blood pressure, making lifestyle modifications, and maybe taking medication. When high blood pressure is paired with other health issues like diabetes, heart disease, or high cholesterol, the results can be catastrophic to your body. Salt consumption increases your risk of high blood pressure, which is a common cause of kidney disease, as well as kidney stones, which may be extremely painful and potentially cause damage if left untreated. Hence similar to sugar, one must monitor salt intake as well to maintain kidney health.

  1. Following a healthy diet

A healthy diet includes a variety of vegetables, fruits, and whole grains, as well as a limited amount of processed foods. This is due to the preservatives present in them, which are high in sodium and is detrimental to kidneys. Usually, there is a list of foods to keep kidneys healthy, however, one must consult their health instructor for an appropriate meal plan and follow it thoroughly for optimum results.

  1. Smoking cessation

When you smoke, your body’s blood vessels are harmed. Blood flow throughout your body and to your kidneys is hindered as a result. Smoking can jeopardise the effectiveness of several blood pressure drugs. Kidney disease is primarily caused by unchecked high blood pressure. Smoking increases the risk of developing cancer in the kidneys as well. Hence it is crucial to quit smoking effectively immediately to improve kidney health.

  1. Avoiding overdose of certain medications

If you frequently use over-the-counter pain medications and nonsteroidal anti-inflammatory drugs (NSAIDs) like ibuprofen and naproxen. You may be causing damage to your kidneys. If you’re in discomfort, talk to your doctor about kidney-safe medications. 

  1. Getting screened if felt at risk

A frequent kidney function test is an excellent approach to keeping track of your kidney’s health and detecting any changes. Getting ahead of any harm can aid in the slowing or prevention of further damage. It’s critical to understand your kidney disease risk. If you or a close relative has heart disease, high blood pressure, diabetes, or a family history of renal failure, it’s more likely. It’s easier to treat and perhaps even stop it if you catch it early. As part of your normal visit, your doctor may recommend particular kidney testing.

  1. Controlling alcohol consumption 

Alcohol can dehydrate you, preventing your kidneys from functioning properly and leading to weight gain, liver disease, high blood pressure, and other problems that place further stress on them. It is advised to stop alcohol consumption or minimize it.

  1. Preventing unnecessary intake of antibiotics

If you take antibiotics too frequently, they can harm your kidneys. With better results and longer life expectancies, the need to protect the kidneys from long-term antibiotic harm is becoming increasingly critical. if your kidneys aren’t functioning properly. Penicillin, sulfonamides, and cephalosporins, for example, are more prone to create issues. Hence one must consult their doctors thoroughly before consumption of these for maintaining kidney health.

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Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.


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