Solgar Vitamin B12 500mcg Vegetable Capsule 100

Solgar Vitamin B12 500mcg Vegetable Capsule is used for maintaining energy levels in the body and supporting heart health. It provides an essential nutrient to help support energy metabolism and overall well-being. Vitamin B12 plays an important role in converting food into energy, supporting the nervous system, and contributing to the production of red blood cells. This product contains no artificial flavours or preservatives and is suitable for both vegetarians and vegans. With a convenient vegetable capsule form, these capsules offer a reliable source of Vitamin B12 for those looking to support their daily nutritional needs.

• Vitamin B12 (Cyanocobalamin): Vitamin B12, also known as Cyanocobalamin, plays a crucial role in the formation of red blood cells and the maintenance of the nervous system. This essential vitamin supports the production of DNA, which is vital for cellular health and function. It contributes to energy metabolism by assisting in the conversion of food into glucose, helping to maintain energy levels throughout the day. Moreover, Vitamin B12 helps manage cognitive function and mood, as it supports the synthesis of neurotransmitters that regulate mental well-being.
   
• Calcium: Calcium serves as a fundamental mineral for the body, primarily known for its role in maintaining strong bones and teeth. It contributes to muscle contraction and relaxation, ensuring the proper functioning of the muscular system. Calcium plays a critical role in blood clotting, allowing wounds to heal efficiently by facilitating the clotting process. Additionally, this mineral supports nerve transmission, helping to send signals throughout the nervous system, which is essential for overall bodily functions and responses.
   
• Other Ingredients: Vegetable cellulose, vegetable magnesium stearate, and microcrystalline cellulose, Silica, Mannitol.

• Supports Energy Levels: Vitamin B12 significantly contributes to energy metabolism by facilitating the conversion of carbohydrates into glucose, which the body utilises for energy. Individuals often notice increased stamina and vitality when incorporating adequate Vitamin B12 into their diet. This vitamin helps combat feelings of fatigue, promoting a more active lifestyle. Enhanced energy levels can improve overall productivity and mental clarity throughout the day.
   
• Promotes Red Blood Cell Formation: Vitamin B12 is essential for the synthesis of red blood cells, which transport oxygen throughout the body. Sufficient levels of this vitamin help maintain healthy blood cell production, contributing to overall vitality. When red blood cells function optimally, they ensure that tissues and organs receive adequate oxygen, promoting overall health. This function becomes particularly important for those following vegetarian or vegan diets, as they may have limited sources of Vitamin B12.
   
• Supports Nervous System Function: Vitamin B12 plays a vital role in maintaining the health of nerve cells and supports the synthesis of myelin, a protective sheath around nerves. This support can lead to improved communication between the brain and the rest of the body, enhancing cognitive function and mental clarity. Individuals often experience better mood regulation and improved focus when they maintain adequate levels of Vitamin B12. This vitamin's role in nerve health becomes increasingly important as one ages, promoting long-term neurological wellness.
   
• Supports Cognitive Function: Vitamin B12 contributes to cognitive health by supporting the production of neurotransmitters that regulate mood and cognitive function. This vitamin helps maintain memory and concentration, which can be particularly beneficial for students or professionals engaged in mentally demanding tasks. Regular consumption of this vitamin supports overall brain health and mental performance.
   
• Maintains Bone Health: Calcium is a key mineral that plays a significant role in building and maintaining strong bones and teeth. Regular calcium intake helps develop bone density, reducing the risk of fractures and osteoporosis later in life. Individuals often notice improvements in their skeletal health with consistent calcium consumption. This mineral is particularly important during childhood, adolescence, and post-menopausal years when bone density may decline.

• Take one capsule daily, preferably with a meal or as directed by a healthcare practitioner. 

• If you are pregnant, nursing, taking any medications or have any medical condition, please consult your healthcare practitioner before taking any dietary supplement. 
• Discontinue use and consult your healthcare practitioner if any adverse reactions occur. 
• Do not exceed the recommended dose. 
• Keep out of reach of children. 
• Store at room temperature. 
• Do not use if the outer bottle seal is missing or damaged.