Optimum Nutrition Serious Mass Vanilla Powder 5000 GM

Optimum Nutrition Serious Mass Vanilla Powder is used for building muscle mass and strength. Each serving delivers over 1200 calories, 50 grams of protein, and a rich blend of creatine, and vitamins to help support workout performance and recovery. The protein source comes from whey protein concentrate, which can help in digestion and muscle development. Along with energy-boosting carbohydrates, the powder also contains 24 vital vitamins and minerals that may support overall well-being. It is an ideal supplement for athletes and individuals who require additional calories and nutrition for growth and performance.

• Creatine Monohydrate: Creatine monohydrate is a popular sports supplement ingredient that can help supply energy to muscles. It may assist in replenishing ATP (the body’s quick energy molecule), which is used during high-intensity and short-duration exercises. This makes workouts feel more powerful and helps support strength training. Creatine may assist in increasing muscle size and improving exercise recovery.
   
• L-Glutamine: L-glutamine is an amino acid that acts as a building block for protein and can help in muscle recovery. During intense workouts, glutamine levels may assist in maintaining muscle health. It can help support the repair of tissues after exercise and reduce muscle soreness. Glutamine may boost immune function and gut health. 
   
• Multivitamins (Vitamin A, Vitamin C, Vitamin D, E, Thiamine, Riboflavin, Niacin, Vitamin B6, Folic Acid, Vitamin B12, Biotin, Pantothenic Acid): Vitamin A can help support vision, immunity, and healthy skin. Vitamin C acts as an antioxidant, which may support immunity, and helps collagen formation for skin and joints. Vitamin D can help the body absorb calcium and support bone strength. Vitamin E may protect cells from oxidative damage and support skin health. Thiamine (vitamin B1) is essential for energy metabolism and nerve function. Riboflavin (vitamin B2) can help support energy production and red blood cell health. Niacin (vitamin B3) may convert food into energy and maintain skin and nerve health. Vitamin B6 can help in amino acid metabolism and proper brain function. Folic Acid (vitamin B9) may support red blood cell formation and DNA synthesis.Vitamin B12 is essential for nerve health, red blood cell production, and energy metabolism. Biotin (vitamin B7) can help support healthy skin, hair, and metabolism of fats and proteins. Pantothenic acid (vitamin B5) may assist in energy release from food and hormone synthesis.
   
• Multimineral (Calcium, Iron, Phosphorus, Iodine, Magnesium, Zinc, Selenium, Copper, Manganese, Chromium, Molybdenum, Potassium, Sodium): Calcium can help strengthen bones and teeth and muscle contraction. Iron may support oxygen transport in the blood and reduce tiredness. Phosphorus acts with calcium for bone health and can help support energy production. Iodine is essential for thyroid hormone production and metabolism regulation. Magnesium may support energy release, muscle function, and nerve health. Zinc can help immunity, wound healing, and protein synthesis. Selenium may protect cells against oxidative stress and support thyroid health. Copper is essential for iron metabolism and can help in maintaining connective tissues. Manganese may support enzyme activity for metabolism and bone development. Chromium can help regulate blood sugar by supporting insulin action. Molybdenum may assist in enzyme functions in the metabolism of amino acids. Potassium can help in maintaining fluid balance, supports heart function and reduces muscle cramps.
   
• Protein Blend (Whey Protein Concentrate, Calcium Caseinate, Whey Powder): Whey protein concentrate is a fast-digesting protein derived from milk. It is rich in essential amino acids and can help support quick muscle recovery after workouts. Calcium caseinate is a slow-digesting protein that provides a steady release of amino acids over time. It may assist in maintaining muscle growth and reducing muscle breakdown during rest or overnight. Whey Powder is a high-quality protein that is easily digestible and rich in essential amino acids. It can help support lean muscle development and overall strength.
   
• Other Ingredients: Choline, Inositol, Maltodextrin (77%), Emulsifier: INS 3221), Artificial Flavor (Vanilla) and Medium Chain Triglycerides Powder.

• Supports Healthy Weight Gain and Calorie Intake: In Optimum Nutrition Serious Mass Vanilla Flavour Powder, the carbohydrates act as the primary energy source, which can help in protein breakdown and support muscle growth. This may assist in gaining weight to meet their calorie goals. 
   
• Builds and Maintains Muscle Mass: L-glutamine can help enhance muscle recovery and reduce exercise-related muscle wear. Creatine monohydrate may support energy delivery to muscles during intense training. 
   
• Enhances Workout Performance and Stamina: Creatine can help in intense activity and B vitamins support the metabolism of food into usable energy. Potassium and sodium may assist in maintaining hydration and reducing electrolyte imbalance during workouts. 
   
• Supports Immune and Overall Health: Zinc, selenium, vitamin C, and vitamin E can help in the immune system. Iron ensures proper oxygen delivery to muscles and tissues, which may support energy and endurance. 
   
• Assists in Recovery and Body Repair: The blend of amino acids, proteins, vitamins, and minerals in Optimum Nutrition Serious Mass Vanilla Flavour Powder can help the body repair tissues after heavy training. Glutamine may reduce muscle soreness and promote healing.

• Take 334 grams is the serving size, which is approximately two full scoops of the powder. Mix with 710 ml (24 fl oz) of water or your favorite beverage. Mix for 30 to 45 seconds until dissolved.
• New users may find it beneficial to begin with 1/2 serving daily for the first week, and gradually increase to 1 or more servings a day.
• Add two heaping scoops of Serious Mass powder to 700 ml of water or milk and blend well until smooth. This creates a calorie-dense shake for convenient use.
• It is usually taken post-workout to support muscle recovery or between meals to increase daily calorie intake.
• For those starting with the product, it is advisable to begin with a half-serving daily to allow the body to adjust to the calorie load.
• Mix 340g (about two heaping scoops) with cold water, milk, or other beverage in a blender for 30 to 45 seconds until dissolved.
• New users may find it beneficial to begin with half of a serving for the first week and then gradually increase to 1 serving.
• For best results, consume two-scoop serving regularly over time in combination with regular resistance exercise.

• Read the label carefully before use.
• Store in a cool, dark and dry place.
• Keep away from direct sunlight and moisture. 
• Keep out of reach of children.
• Do not exceed the recommended dosage.
• Use under medical supervision.
• Not for medicinal use.
• Keep the container tightly closed.
• Check the expiry date before consumption.
• Not recommended for children, pregnant or breastfeeding women. 
• Those on medications or with underlying health conditions, should consult a doctor before using this supplement.
• If any discomfort like gas, bloating, or stomach cramps occur, consult your doctor promptly.

Disclaimer:

• This product is not designed to diagnose, treat, cure or prevent any condition.
• Cease use and seek advice from your physician if you experience any side effects.