Optimum Nutrition Gold Standard Pre Workout Green Apple Flavour 9.5gm Pack Of 15 Sachets

Optimum Nutrition Gold Standard Pre Workout Green Apple Flavour is used for supporting energy, focus, endurance and overall workout performance before workout. It is a premium sports supplement designed to prepare the body before physical training. It combines caffeine from natural sources, L-citrulline, creatine, and key vitamins that can help in maintaining energy, focus, and endurance. It is not a sole source of nutrition and should always be consumed with a balanced diet and proper exercise routine.

• Caffeine (2105 mg): Caffeine is a natural stimulant that can help increase alertness and reduce the feeling of tiredness. It activates the central nervous system, providing better focus during workouts. It may support enhanced energy output, which allows longer and more intense sessions. 
   
• Niacin (Vitamin B3): Niacin can help in energy production by supporting the breakdown of food into usable energy. It may assist in maintaining healthy skin and proper blood circulation.
   
• Ergocalciferol (Vitamin D2): Ergocalciferol can help support calcium absorption, keeping bones and muscles strong. It may assist in maintaining normal immune function.
   
• Creatine Monohydrate: Creatine Monohydrate can help improve muscle strength and power during high-intensity exercise. It may support quick energy release for short bursts of activity.
   
• Beta-Alanine: Beta-alanine can help increase muscle endurance by reducing fatigue during workouts. It may delay muscle soreness in high-intensity training.
   
• L-Citrulline: L-Citrulline can help enhance blood flow by increasing nitric oxide production. This may supply more oxygen and nutrients to muscles during exercise.
   
• L-Theanine: L-Theanine can help promote relaxation without causing drowsiness. It may balance caffeine’s stimulating effect and provide calm yet focused energy.
   
• L-Tyrosine: L-Tyrosine can help support the production of brain chemicals that promote focus, alertness, and stress management during exercise.
   
• Vitamin B1: Vitamin B1 can help support energy metabolism by converting food into energy. It may assist in maintaining proper nerve and heart function.
   
• Vitamin B6: Vitamin B6 can help the body use protein efficiently and support energy release. It may assist in mood regulation and immune function.
   
• N-pteroyl-l-glutamic acid (Folic Acid): Folic acid can help support the production of healthy red blood cells and DNA. It may assist in overall cell growth and energy metabolism.
   
• Other Ingredients: Artificial Flavour (Fruit Punch), Acidity Regulator (INS 330), Anti Caking Agent (INS 552, INS 551), Acidity Regulator (INS 296), Thickener (INS 460, INS 415, INS 407, INS 414), Sweetener (INS 955), Artificial color (INS 124) and Polysorbate.

• Supports Energy Production and Metabolism: Niacin, Thiamine (Vitamin B1), Vitamin B6 and Folic Acid in Optimum Nutrition Gold Standard Pre Workout Sachet can help in converting carbohydrates, proteins, and fats into usable energy. These vitamins may assist in maintaining consistent energy levels during exercise and reducing early tiredness.
   
• Improves Muscle Strength, Power, and Endurance: Creatine Monohydrate provides quick bursts of energy that can help enhance strength and performance in high-intensity training. Beta-Alanine may assist in build-up in muscles, delaying fatigue and allowing longer training sessions.
   
• Enhances Blood Flow and Oxygen Delivery to Muscles: L-Citrulline can help boost nitric oxide production, leading to better blood circulation. This may reduce exercise-related fatigue and support faster recovery post-workout.
   
• For Mental Focus, Alertness, and Stress Management: L-theanine acts with caffeine to provide calm but focused energy and L-tyrosine can help the brain produce neurotransmitters and improve concentration, motivation, and stress handling during training. These may assist in maintaining mental clarity during physically demanding workouts.
   
• Maintains Bone, Muscle and Overall Health: Optimum Nutrition Gold Standard Pre Workout Sachet contains ergocalciferol (vitamin D2) which can help support calcium absorption, which is essential for strong bones and proper muscle function. Sodium may assist in maintaining hydration and reducing muscle cramps during sweating.

• Take one packet (9.5 grams) of Optimum Nutrition Gold Standard Pre Workout Sachet and mix with 300 to 350 ml (10 to 12 fl oz) of water or your favorite beverage. Mix until dissolved, which takes approximately 30 seconds.
• Consume Optimum Nutrition Gold Standard Pre Workout Sachet 10 minutes before activity.
• Contains 200 mg of caffeine per packet, derived from natural sources. Intended for use by healthy adults as part of a healthy, balanced diet and exercise program. Drink at least 3 liters of water per day. You may increase your need for fluid during workouts.
• Consume the product about 20 to 30 minutes before training to allow the body to absorb and use the ingredients effectively.
• Use only as directed and avoid taking more than the recommended amount. Overconsumption may lead to discomfort.

• Read the label carefully before use.
• Store in a cool, dark and dry place.
• Keep away from direct sunlight and moisture. 
• Keep out of reach of children.
• Do not exceed the recommended dosage.
• Use under medical supervision.
• Check the expiry date before consumption.
• Pregnant or breastfeeding women, and those on medications or with underlying health conditions, should consult a doctor before using this supplement.
• If any discomfort like gas, bloating, or stomach cramps occur, consult your doctor promptly.

Disclaimer:

• This product is not designed to diagnose, treat, cure or prevent any condition.
• Cease use and seek advice from your physician if you experience any side effects.