Inlife Japanese Type 1 Hydrolyzed Fish Collagen Peptides are used for promoting healthy nails, skin, hair and joints. It contains highly bioavailable collagen peptides, which help maintain the integrity of cartilage and connective tissues. It helps reduce joint pain and stiffness and improves flexibility and mobility. Collagen is a vital protein that acts as the building block for various tissues in the body, including skin, bones, muscles, tendons, and ligaments. It helps support muscle recovery and strength. Collagen plays a crucial role in skin health, contributing to its firmness, elasticity, and hydration. It assists in reducing the appearance of fine lines and wrinkles.