Bragg Organic Raw Unfiltered Apple Cider Vinegar 473 ML

Bragg Organic Raw Unfiltered Apple Cider Vinegar is used for supporting medicinal and culinary purposes. It is a versatile remedy crafted from the finest organically grown apples. This unpasteurised vinegar contains the 'mother,' a naturally occurring substance that enhances its health benefits. With its zesty organic goodness, it is a time-honoured solution for supporting overall well-being. 

• Organic Apple Cider Vinegar: It is rich in acetic acid, the primary active component known for its powerful antimicrobial properties. This makes it effective in inhibiting the growth of harmful bacteria and pathogens, serving as a natural preservative and promoting overall health. The acetic acid in apple cider vinegar also supports weight management by increasing feelings of fullness, thereby reducing caloric intake and supporting fat metabolism, making it an effective ingredient for maintaining a healthy weight.
   
• Other Ingredients: Water

• Weight Management: Bragg Organic Raw Unfiltered Apple Cider Vinegar is widely used as a natural help for weight management. Consuming it regularly, when diluted in water, may help increase feelings of fullness, reduce overall calorie intake and improve metabolism. This makes it a valuable addition to a balanced diet for those looking to maintain or reduce their weight.
   
• Digestive Health: Apple cider vinegar is known to enhance digestive health by stimulating the production of stomach acid which helps in the breakdown of food and the absorption of nutrients. It may also relieve symptoms of indigestion, bloating and acid reflux. Regular consumption supports a healthy gut microbiome by delivering prebiotics that feed beneficial bacteria, promoting overall digestive wellness.
   
• Blood Sugar Regulation: For individuals with diabetes or those looking to maintain stable blood sugar levels, apple cider vinegar can be particularly beneficial. It helps improve insulin sensitivity and lowers blood sugar levels after meals which is crucial for managing diabetes and managing blood sugar spikes.
   
• Skin Care: It can be used as a natural toner to maintain healthy skin. Its antimicrobial properties can help manage acne and blemishes, while its acidity can balance the skin's pH levels. It is also used in DIY beauty hacks to soothe sunburns, reduce the appearance of age spots and improve overall skin texture.
   
• Culinary Use: It is a versatile ingredient in the kitchen, adding a delicious, tangy flavour to salads, marinades and sauces. It can be used as a base for salad dressings, added to pickling recipes or mixed into beverages like smoothies and detox drinks for an extra health boost. Its 5% acidity makes it ideal for enhancing the flavour of various dishes while also providing health benefits.
   
• General Health Tonic: It is often used as a daily health tonic due to its rich content of vitamins, minerals and antioxidants. It is believed to boost the immune system, support heart health and provide a natural energy boost. Taken diluted in water or tea, it can be a part of a daily wellness routine to promote overall health and well-being.

• Mix one to two tbsp in a glass of filtered or sparkling water.
• Perfect taken two to three times daily.
• Add to your favourite smoothie or drink.
• Mix into homemade salad dressing and sauces.
• Apple cider vinegar should not be consumed undiluted.

• Read the label carefully before use.
• Store in a cool and dry place, away from sunlight.
• Keep out of reach of children.

Precautions:

• If you have any specific health concerns or dietary restrictions, consult with a healthcare provider or registered dietician before incorporating this supplement into your diet.
• Pregnant or lactating women and people with any medical condition should consult a dietician before use.
• Do not exceed the recommended daily usage.
• Keep it away from children.