5 routine eye care tips

By Dr. Sachin Singh | 21st Oct 2021

5 routine eye care tips

People are unaware that some of the things they do daily, may harm their eye health or lead to severe eye problems. It is easy for people to overlook basic eye care routines which might benefit them.
Routine eye care can help prevent some of the most common eye problems that people face. Continue reading for some routine eye care tips or advice.

Eye care tips


To help reduce or prevent vision problems, it is critical to take good care of your eyes. Taking care of your eyes daily ensures that your vision is well protected. You’ll also avoid itchiness, eye fatigue, pain, headaches, and dry eyes.

1. Get regular eye exams


Maintain regular eye examinations. Even if you don’t have any vision problems, eye doctors recommend that you get regular eye exams. Eye exams will detect any problems early on.

2. Consistently wash your hands


Do you find yourself touching your eyes or the area around them frequently throughout the day? If you know you’ll be touching your eyes, wash your hands first. Keeping your hands clean prevents dirt and bacteria from entering your eyes.

3. Limit your exposure to direct sunlight


Prolonged exposure to sunlight can cause vision problems such as macular degeneration. This can happen over time.
Wearing sunglasses, hats, or visors can help protect your eyes.

4. Drink plenty of water


The recommended eight glasses of water per day are beneficial to both eye health and the rest of your body. Staying hydrated is essential for maintaining a healthy fluid balance in your eyes.
Keeping hydrated is also an excellent way to avoid developing dry eye symptoms!

5. Consume a well-balanced diet


It is critical to eat a healthy diet. This includes eating fruits, vegetables, and nuts for your eyes. These foods are high in vitamins C, A, E, lutein, and zinc, all of which are necessary for good vision.
These nutritious foods can also protect your eyes from vision-threatening diseases and conditions. Avoid a heavily processed diet because these foods aren’t doing you any favours.

Habits to avoid for your eye health


Some habits may appear to be harmless at first, but they may land you in hot water in the long run! Bad habits can increase your chances of developing eye conditions like myopia, glaucoma, and cataracts.
If you change your bad habits, your eye health will improve immediately.
Some of the harmful practices you should avoid for your eye health are:
Smoking is well known to be harmful to your health, and your eyes are no exception. Smokers are more likely to experience dry eyes. They are also more prone to age-related macular degeneration and cataracts. However, if you stop smoking, your chances of developing these conditions decrease.
Using your computer or phone for extended periods without taking a break
Using soiled eye makeup
Sleeping for less than eight hours regularly.

So, if these routine tips to aye care don’t work then consult the doctor for further treatment.

Hence, after consulting with your doctor, your doctor may prescribe you medicine according to your health condition. So, you can buy medicine at your nearest medical store or if you are looking for online medicine and also for free online doctor consultation. You can refer to our Truemeds physician which provides free online consultations. We also provide you with  PAN India home medicine delivery, with a discount offer, and monthly savings on your medical bill. 

Our online pharmacy, Truemeds, provides the highest-quality medications, supplements and other healthcare products at the lowest prices. We provide all varieties of medications, including branded, over-the-counter, and nutritional supplements, as well as Generic medicines online at an affordable price. We are India’s most reliable and genuine online medicines supplier. When you select an alternative or generic drug that is advised by our Truemeds expert doctors, you may be able to save up to 72% on your medical bill.

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