Last updated on : 11 Jul, 2025
Read time : 6 min
Creamy, spiky, and packed with nutritional potential—Lakshman Phal is not your average fruit.
Also known as soursop or Annona muricata, this tropical fruit is native to the Caribbean and Central America and is now found in parts of India, especially in warmer regions. Beneath its green, thorny exterior lies a soft, white pulp that tastes like a blend of pineapple and strawberry, making it a popular ingredient in juices, smoothies, and desserts.
But Lakshman Phal isn’t just delicious. It’s been traditionally used for its anti-inflammatory, antioxidant, and antimicrobial properties. From supporting digestion to helping manage certain chronic conditions, this fruit has earned its place on the list of potential superfoods.In this blog, we’ll dive into the science-backed benefits, nutritional value, safe uses, and precautions related to Lakshman Phal—so you can enjoy it both wisely and deliciously.
Nutritional value of Lakshman Phal | 100 gms |
Water | 81.2 g |
Energy | 66 kcal |
Sugar | 13.5 g |
Protein | 1 g |
Carbohydrate | 16.8 g |
Fibre | 3.3 g |
Calcium | 14 mg |
Iron | 0.6 mg |
Magnesium | 21 mg |
Phosphorus | 27 mg |
Potassium | 278 mg |
Sodium | 14 mg |
Vitamin C | 20.6 mg |
Contains vitamin C, flavonoids, and acetogenins that help fight free radicals and reduce oxidative stress in the body.
Compounds such as annonacin and acetogenins have demonstrated the ability to inhibit cancer cell growth in vitro. These findings are promising but not yet proven in human trials.
With 20.6 mg of vitamin C per 100 g, Lakshman Phal can contribute to your daily immune-support needs.
Its fibre content (3.3 g per 100 g) supports healthy digestion and regular bowel movements.
The mildly acidic nature of the fruit may help reduce the risk of urinary tract infections by discouraging bacterial growth in the urinary tract.
Contains calcium, magnesium, and phosphorus—all essential for maintaining bone density.
Its potassium content (278 mg per 100 g) helps balance sodium levels, potentially supporting blood pressure regulation.
Traditionally used for its anti-inflammatory properties, which may help relieve oral discomfort.
Soluble fibre in the fruit may help manage LDL (bad cholesterol) and boost HDL (good cholesterol).
Some traditional systems use soursop leaf tea to support relaxation. More clinical research is needed.
Lakshman Phal, like any other food, should be consumed responsibly. Here are some precautions to keep in mind when consuming Lakshman Phal.
Lakshman Phal, or soursop, is a tropical fruit with a unique taste and a promising nutritional profile. Rich in antioxidants, fibre, and minerals, it supports digestion, bone health, and immunity. Lab studies even suggest potential cancer-fighting properties, but clinical research is still ongoing, and caution is advised.
If you’re looking to explore new fruits in your wellness journey, Lakshman Phal can be a nutrient-dense choice, as long as it’s eaten ripe and in moderation. Avoid leaf or seed-based preparations unless under the guidance of a professional, and always consult your doctor before using them in conjunction with any medical treatments.
It’s safe to eat ripe soursop in moderate amounts a few times a week. Avoid daily consumption of leaf tea or supplements unless supervised by a doctor.
The whole fruit provides more fibre and is less likely to spike blood sugar than juice. Juice may also concentrate certain compounds like annonacin if seeds are processed.
Some traditional users report mild sedative effects from the leaves, but this has not been confirmed in controlled clinical studies.
Ripe pulp is generally safe in small amounts for children above 2 years. Avoid giving them seeds or leaf-based preparations.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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