Last updated on : 03 Oct, 2024
Read time : 15 min
Hyperthyroidism is a thyroid gland disorder which produces excess thyroid hormone. This disorder is sometimes referred to as an overactive thyroid. Graves’ disease, an autoimmune illness, is the most prevalent cause of hyperthyroidism.
The thyroid gland at the front of the neck produces thyroid hormones known as T3 and T4. It has a shape resembling a butterfly. These hormones include:
Weight loss, anxiety, sweating, and frequent bowel movements are signs of an overactive thyroid. Difficulty sleeping and muscle weakness are also common symptoms.
Hyperthyroidism can happen at any age, including in children. The chances of women being diagnosed with hyperthyroidism are higher than men. Fifty per cent of those with thyroid disease are unaware of their condition. Hyperthyroidism occurs in individuals between the ages of 20 and 50.
Hyperthyroidism is most likely to occur in those who
Read more: Hyperthyroidism symptoms, causes and preventions
Hyperthyroidism treatment includes antithyroid drugs and radioactive iodine. Surgical removal of the thyroid gland may be necessary in some cases.
Although there is no “natural cure” for hyperthyroidism. Adopting specific diet and lifestyle changes can support thyroid treatments. Remember that these changes should not replace prescribed medications for hyperthyroidism. Instead, they can complement the treatment and help in managing the symptoms.
There are two types of diet for thyroid patients. Diet for hypothyroid patients and hyperthyroid patients. Discover foods that can help manage hyperthyroidism symptoms in this article. Learn what to include or avoid in your diet plan.
There is no specific diet designed for hyperthyroidism. Eating vegetables, fruits, whole grains, and lean proteins provides essential nutrients. It helps maintain a healthy body without consuming excessive calories.
Your healthcare provider may recommend specific vitamins and nutrients for your diet. The best food for thyroid patients Include
Here is a list of fruits that you can include in a hyperthyroidism diet:
Grapes, papaya, oranges, banana, strawberries, apples, kiwi, dates, watermelon, guava, pear, pomegranate. You can also include avocados, blueberries, raspberries, and peaches.
Vegetables that you can cover in the diet chart for thyroid patients are:
Cauliflower, cabbage, and broccoli. Carrot, pumpkin, squash, cucumber, mushroom, lettuce, kale, mustard, and onion. Fenugreek leaves, coriander leaves.
Including these fruits in the diet chart for thyroid patients is essential. They help produce thyroid hormones, which are crucial for managing hyperthyroidism.
We often wonder which fruits and vegetables we can include in the diet chart for the thyroid patient.
Meal timing | Diet |
Early Morning (6:00-7:00 am) | Drink 1-2 glasses of water. |
Breakfast (7:00 – 8:00 am) | Upma/ Idli/ Poha/ Sprout moong chila/ cauliflower paratha |
Post Breakfast (10:00– 11:00 am) | 1 cup Fruits (mango, apple, pear, pomegranate) /Coconut water/ handful nuts (almonds, walnut, cashews) / Sprouts. |
Lunch (12:30- 1:30 pm) | Chapati, Rice/ veg pulao, Vegetable ( Lady’s finger/ bottle gourd/ bitter gourd/cauliflower/cabbage/Pumpkin/onion) Dal ( Split moong dal/ split Masoor dal/ Toor Dal/ Chana Dal) Salad (Carrot/ Lettuce/ cucumber, Zucchini) Buttermilk. (Non- vegetarians can include Fish/ chicken/ shrimp curry) |
Snacks (4:00 – 4: 30 pm) | Green tea/ Sprouts/ Small bowl of mixed nuts (Cashew, almonds, flax seed, sunflower seed) |
Evening (before dinner at 7:00 pm) | Homemade soups- carrot soup, pumpkin soup, Lentil soup |
Dinner (8:00-8:30 pm) | Roti, Vegetable ( Lady’s finger/ bottle gourd/ bitter gourd/cauliflower/cabbage/Pumpkin/onion) and Dal ( Split moong dal/ split Masoor dal/ Toor Dal/ Chana Dal) For (Non- vegetarians – Fish/ chicken/shrimp) |
Next time you prepare a hyperthyroidism diet, include this
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Other edible oils that can be a part of the thyroid diet are coconut, sesame, and sunflower. Coconut, sesame and sunflower oils have anti-inflammatory properties. They are potent for reducing thyroid gland inflammation.
Eating a balanced diet is essential for people with hyperthyroidism, like everyone else. It means choosing food for the thyroid that gives your body the nutrients it needs.
It’s critical to remember that specific thyroid foods to avoid can aggravate your symptoms.
Awareness of these foods can help you make informed dietary choices and improve your well-being. Patients with hyperthyroidism avoid food that is as follows.
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Genes and the environment cause hyperthyroidism, resulting in excessive production of thyroid hormones.
Hyperthyroidism may not always be preventable. However, it is treatable through various strategies, including changes in your diet.
The dietary requirements for managing hyperthyroidism differ from those of hypothyroidism. Ask your nutritionist to help you with short and long-term modifications to your diet. It balances your thyroid function. Thus, it protects your body from the effects of hyperthyroidism.
It’s a home run if you love homemade cooked food. Focusing on enjoying home-cooked foods while following a low-iodine diet is more manageable. Control your cravings for restaurants, processed foods, and pre-made sauces and marinades. They may contain added iodine.
Seek support from those already going through similar experiences. Remember that many dietary restrictions for hyperthyroidism are temporary. Adopting other dietary changes is essential to a healthy, balanced lifestyle that supports well-being.
Yes, it is ok to consume rice for hyperthyroidism. But prefer brown rice instead of white rice. Brown rice is low glycemic index food. Brown rice keeps hormone levels in the normal range, including thyroid hormone.
Yes, hyperthyroidism patients can generally consume milk as part of a balanced diet. Milk is an excellent calcium source, vital for maintaining bone health. People with hyperthyroidism have high calcium in their blood. This leads to weak bones, like osteoporosis. To prevent osteoporosis in hyperthyroid patients should eat calcium-rich food.
Almonds are a good source of calcium. Hyperthyroidism prevents calcium absorption, thus leading to brittle bones. Including calcium in the diet of hyperthyroid patients can improve calcium in bones.
Drinking enough clean, safe, and filtered water is essential. Stay hydrated and support functions, including proper thyroid function.
Whole grain cereal with low-fat milk, Vegetable omelette, Greek yoghurt with fruits and nuts and Oatmeal with seeds and fruits are the best breakfast options. Remembering thyroid foods to avoid and overuse of iodised salt is crucial.
Yes, it is possible to recover from hyperthyroidism. Many people restore normal thyroid function with appropriate treatment and management. The specific treatment approach depends on the underlying cause of hyperthyroidism. It may involve medications, radioactive iodine therapy, or in some cases, surgery.
One of the weaknesses linked with hyperthyroidism is its impact on the body’s metabolism and energy levels. If left untreated, hyperthyroidism can cause weak bones (osteoporosis) and heart problems.
Ghee is a food that contains a good amount of iodine, which is vital for the thyroid hormone to work. Consuming an appropriate amount of ghee can help regulate thyroid function.
Vegetables like kale, Broccoli, radishes, and cauliflower belong to the cruciferous family. These foods have goitrogenic properties. They can reduce the production of thyroid hormones. It eases hyperthyroid symptoms by affecting the iodine processing in the thyroid gland.
Peanuts are rich in protein, healthy fats. It is abundant in selenium and zinc, which are suitable for your thyroid. Peanuts also have goitrogens, which can affect your thyroid if you overeat. So, it’s vital to enjoy peanuts in moderation. Ask your doctor before incorporating peanuts into your diet chart for thyroid.
Eating a bowl of poha is a nutritious choice for a meal. It contains fibre, vitamins, and healthy fats. Poha is low in cholesterol and calories. Poha, rich in fibre and selenium, is an excellent thyroid treatment food. Include it in different recipes as it improves thyroid function.
Fermented foods like idli have good bacteria called probiotics. These probiotics help improve the health of our gut, which is affected by thyroid imbalance. When our gut health is not good, it can cause inflammation in our organs. Hyperthyroidism happens when there is inflammation. So, eating foods with probiotics like idli can help manage hyperthyroidism.
Calcium supports bone health and regulates body functions. Hyperthyroidism interferes with calcium absorption leading to weak bones. Leafy greens, like spinach, provide essential calcium. Enjoy them in salads, smoothies, or cooked dishes for benefits.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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