15 Best Home Remedies to Get Rid of Bloating

By Amatul Ameen | 6th Mar 2023

15 Best Home Remedies to Get Rid of Bloating


Bloating is characterised by abdominal fullness, pressure, the sensation of trapped gas, and an increase in abdominal size. In case of a bloated stomach, one may feel severe abdominal pain and constipation. Bloating occurs in almost all patients with Irritable Bowel Syndrome and constipation. However, the history of bloating is yet to be completely understood.

Causes of Stomach bloating

  1. Fluid within the lumen of the gut
  2. Faeces
  3. Inappropriately contracted diaphragm
  4. Intra-abdominal fat
  5. Weak or inappropriately relaxed abdominal muscles
  6. Psychiatric problems
  7. Small intestinal bacterial overgrowth
  8. lactose, Fructose and other carbohydrate intolerance
  9. Pancreatic insufficiency 
  10. Prior gastroesophageal surgery
  11. Hypothyroidism
  12. Gastric outlet obstruction
  13. Ascites
  14. Gastrointestinal or gynaecological malignancy
  15. Intra Abdominal gas

Symptoms of Bloating

  1. Obesity
  2. Pregnancy
  3. Irritable Bowel Syndrome
  4. Constipation
  5. Fibroids
  6. Enlarged Bladder

The five Fs usually refer to causes of abdominal bloating:

  1. Fat 
  2. Faeces 
  3. Foetus
  4. Flatus (the air that is passed through the rectal opening)
  5. Fluid

Diagnosis of Bloating 

Symptom-based diagnostic tests for abdominal bloating include the following.

A clear clinical history and physical examination are vital to understanding the cause of bloating and distention.

1. Breath Tests

Breath tests are a safe and non-invasive way to measure carbohydrate malabsorption. Breath tests are of two kinds:

  • Lactose Breath Test: This test has excellent sensitivity and specificity.
  • Fructose Breath Test

2. Small intestinal bacterial overgrowth (SIBO)

SIBO can cause symptoms like bloating, abdominal pain, gas, and diarrhoea. Though jejunal fluid analysis is the gold standard test for SIBO, The breath test is an inexpensive, non-invasive method that is the best alternative to the jejunal fluid test.

3. Celiac serological examination

Malabsorption of gluten and wheat will lead to bloating, distention, and death in cases of untreated celiac disease. Serological testing using tissue transglutaminase and IgA is suggested for celiac disease.

When a celiac serological test is positive, later, upper endoscopy and small bowel biopsies should be performed to confirm celiac disease.

4. Upper endoscopy

It is recommended when patients show alarming symptoms. Symptoms include recurrent vomiting and nausea, unexplained anaemia, hematemesis, weight loss that is greater than 10% of body weight, and gastric outlet obstruction. The upper endoscopy also allows biopsies of the small intestine and stomach.

5. Abdominal Imaging

This method is used to treat constipation symptoms. Other cases where abdominal imaging is warranted are those with prior abdominal surgery or Crohn’s disease. A CT scan of the abdomen and a CT or magnetic resonance imaging enterography are two abdominal imaging techniques used.

6. Gastrointestinal Function

Bloating is prevalent in patients with gastroparesis (a condition where abdominal muscles do not function normally or spontaneously). A four-hour scintigraphic gastric emptying study is used to test gastroparesis.

7. Anorectal Function Testing

Patients with severe bloating, constipation and a characteristic rectal exam will be advised to undergo an anorectal function test. Anorectal manometry with balloon expulsion is the test used for anorectal disorders.

Remedies for Immediate relief in bloating 

  1. Peppermint Oil: Peppermint oil (180 mg, taken three times daily) consumption has shown a significant decrease in symptoms of bloating and distention.
  2. Physical exercise improves intestinal gas clearance and also reduces symptoms of bloating.
  3. A mixture of fennel seeds and rock salt aids in the digestion process. One teaspoon of fennel seeds mixed with one teaspoon of rock salt, when taken, is also used to relieve acidity and heartburn.
  4. Traditional Spices: Spices like ginger, garlic, cumin (jeera), and asafoetida (hing), when used during cooking, will help in the digestion process, thereby preventing bloating.
  5. Activated charcoal tablets help in reducing flatulence.

Treatment for Bloating 

Treatment options for bloating include:

  • Diet
  • Exercise and Posture
  • Over-the-counter medicines
  • Probiotics
  • Antibiotics
  • Smooth muscle antispasmodics
  • Osmotic laxatives
  • Prokinetics
  • Chloride channel activators
  • Tricyclic Antidepressants

1. Diet

A study has shown that reducing fermentable carbohydrates in the diet significantly reduced bloating and improved irritable bowel syndrome. In severe conditions, a strict diet including water, broth, boiled chicken, and egg whites is recommended. Some patients reported significant improvement after reducing their intake of wheat and carbohydrates.

2. Over-the-counter medicine or immediate relief remedies

Simethicone, an anti-foaming agent, helps reduce bloating; apart from this, alpha-galactosidase helps improve flatus and gas production.

3. Probiotics  

Probiotics can be defined as living organisms that have health benefits when given in the recommended amounts. Probiotics like Lactobacillus acidophilus and Bifidobacterium lactis have also shown good effects in improving severe bloating cases.

4. Antibiotics 

Rifaximin has been one of the most widely studied antibiotics for bloating and is the most commonly prescribed medication. It is given in a dosage of 400mg/ three times daily.

5. Tricyclic Antidepressants

Tricyclic antidepressants are indicated when there is associated abdominal pain. It also helps in improving bloating conditions.

6. Osmotic Laxatives

Osmotic laxatives like PEG (polyethylene glycol) are best for treating chronic constipation.

7. Prokinetics

Neostigmine is a potent cholinesterase inhibitor used to treat acute colonic obstruction.

8. Other Drugs  

The other drugs prescribed selectively and with imitations are domperidone, cisapride, metoclopramide, and Tegaserod. 

9. Chloride channel activators

Lubiprostone is the most effective drug indicated to improve the symptoms of bloating.  

Linaclotide is effective against abdominal bloating, pain, and strain. It also helps with the frequency of passing stool.  

Risk factors for bloating

Patients with surgery in the past for diseases like rheumatoid arthritis show the growth of microorganisms outside the intestine that leads to bloating. Irritable bowel syndrome occurs due to a slightly high accumulation of gas inside the stomach and may also lead to abdominal cramps

Specialist to visit 

Gastroenterologists can treat the underlying cause of the disease which may result in bloating.


Abdominal Bloating is a bothersome and embarrassing disorder. Still, its symptoms and causes are well-defined, making it simple to identify and treat at home or with the help of a doctor. The severity and duration of the disorder determine treatment options. One may try home remedies to treat the disease if symptoms are mild. Do seek consultation from a physician if the symptoms do not go away quickly. Severe bloating conditions are uncommon and need expert treatment from medical professionals. Avail teleconsultation from our expert doctors on our online pharmacy while ordering for medicines or you can also download our Truemeds app to do the same. Get branded as well as generic medicines by uploading your prescription on Truemeds. When placing an order for medicines online, you may save more money by selecting alternative or generic medicine advised by Truemed’s expert doctors. And also, save up to 72% on your purchase and get free home delivery pan India.

DisclaimerTruemeds’ sole intention is to ensure that customers have access to information which is accurate & trustworthy. However, the information here should not be used directly and it cannot act as a substitute for the advice of a doctor. The information provided is only to stay informed. The information on side effects, drug interactions or warnings, and alerts are not exhaustive. Please consult your doctor for the right advice on diseases & medication information.



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