On Gold Standard 100% Whey Protein is used for supporting muscle recovery and maintenance. Each serving provides 24 grams of whey protein, primarily from “Whey Protein Isolate”, which has been filtered to reduce excess carbohydrates, fat, and lactose. The protein may support building and maintaining muscles, endurance, strength, stamina, and overall vitality. Additionally, it helps manage energy levels during daily activity or intense training. Each serving also delivers 11 grams of naturally occurring essential amino acids, including 5.5 grams of branched-chain amino acids, supporting muscle repair and performance. The powder is instantized for easy mixing with just a glass and spoon, making it convenient for daily use.