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As we prepare for a new year, it’s not just about flipping the calendar; it’s also a chance to make positive changes for our health. Every year, we promise to do certain things to be healthier, but sometimes we forget or get too busy. It’s not that these promises are too hard; it’s just easy […]

One frequent digestive problem that can be uncomfortable and disruptive to daily life is constipation. It affects people of all ages and negatively impacts their quality of life. Various factors, such as changes in diet and lifestyle, medications, and underlying medical conditions, can cause constipation. Understanding the cause of constipation is essential for selecting the […]

Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a […]

The atmosphere in which we breathe impacts our health in many ways. It is an indispensable part of the living system that helps generate energy in the body, promotes the growth and generation of new cells, and supports the normal function of the immune system. Polluted air can lead to increased risk of various diseases […]

Pregnancy is a crucial time for a woman’s health and nutrition. A balanced and nutritive diet is essential for the mother’s and developing foetus’s health and well-being. While all nutrients are vital during pregnancy, iron is one of the most important. Taking iron tablets in pregnancy is a common practice to address the increased need […]

Premature deaths and disabling complications were an accepted norm in patients with bacterial infections before the discovery of Penicillin. The discovery of antibiotics changed this trend, which led to an increased life expectancy and reduced mortality from infection-related causes. This article on antibiotics will take you through many crucial facts about types of medicines for […]

Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother’s and baby’s health and development. It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins, minerals, protein, and fibre. This pregnancy diet chart considers the cultural preferences and availability of ingredients in […]

Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need […]

Understanding prediabetes is crucial to a healthier life. It’s like a warning sign from your body that you can still make positive changes to prevent type 2 diabetes.  This blog guides you through simple yet effective lifestyle adjustments that can naturally reverse prediabetes and stop diabetes from taking hold. From making smarter food choices to […]

Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of […]