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Healthy Food and Beverages

Unveiling the Truth: Can Carrots Really Boost Eyesight?

Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right.  During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers […]

Nikhil Ambatkar | 13th Mar 2024

Unveiling the Truth: Can Carrots Really Boost Eyesight?

Healthy Food and Beverages

Unveiling the 7 Winter Health Benefits of Jaggery

Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss […]

Dr. Divya Mandial | 12th Mar 2024

Unveiling the 7 Winter Health Benefits of Jaggery

Wellness

Unleashing Potential: Vitamin C Tablets Benefits Explored

Introduction Embarking on a journey through the vibrant realm of vitamin C, our exploration will unravel the wonders of ‘vitamin C tablet benefits’ alongside a feast of knowledge on vitamin C-rich foods and the battle against deficiencies. Picture this blog as your friendly guide, simplifying the complexity surrounding these tiny tablets and the powerful effect […]

Nikhil Ambatkar | 11th Mar 2024

Unleashing Potential: Vitamin C Tablets Benefits Explored

Healthy Food and Beverages

Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes

Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds  According […]

Amatul Ameen | 11th Mar 2024

Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes

Healthy Food and Beverages

Cashews Benefits: Unveiling Health Perks and Nutrients

Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews […]

Nikhil Ambatkar | 7th Mar 2024

Cashews Benefits: Unveiling Health Perks and Nutrients

Healthy Food and Beverages

Passion Fruit: A Tropical Delight with Numerous Benefits

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often […]

Dr. Divya Mandial | 7th Mar 2024

Passion Fruit: A Tropical Delight with Numerous Benefits

Wellness

BMI Chart for Men and Women: Learn How to Calculate BMI

What is Body Mass Index (BMI) and Its Use? BMI, or Body Mass Index, is a measure that assesses body fat based on weight and height. It is a quick and easy way to identify if a person is underweight, normal weight, overweight, or obese. Calculating BMI helps in understanding potential health risks associated with […]

Dr. Divya Mandial | 7th Mar 2024

BMI Chart for Men and Women: Learn How to Calculate BMI

Diabetes

How Much Blood Sugar Level is Dangerous in Diabetes: Normal Level and Chart

Diabetes is a health condition where the body is unable to manage blood sugar (glucose) levels. Insulin, a hormone produced by the pancreas, helps our body to manage these levels. It helps glucose enter cells, providing energy. In diabetes, the body either doesn’t produce enough insulin (Type 1) or doesn’t use it effectively (Type 2), […]

Dr. Divya Mandial | 7th Mar 2024

How Much Blood Sugar Level is Dangerous in Diabetes: Normal Level and Chart

Disease

Early Signs and Symptoms of Dengue in Child and Adults: Its Diagnosis, Treatment and Precautions

Dengue manifests without symptoms most of the time, which makes it challenging to detect. When the symptoms appear, it’s crucial to identify and differentiate them as mild or severe. This will ensure the appropriate treatment is done accordingly. Mild symptoms of Dengue are often confused with other illnesses that cause fever, aches, and pain or […]

Amatul Ameen | 7th Mar 2024

Early Signs and Symptoms of Dengue in Child and Adults: Its Diagnosis, Treatment and Precautions

Women Health

What are the signs of abnormal vaginal discharge?

Vaginal discharge is the clear, white, or off-white fluid released from the vagina. It carries away dead cells and bacteria, helping to keep the reproductive system clean. It is a natural process and an essential aspect of a woman’s reproductive health. It helps maintain the vagina’s cleanliness and protects it against infections.It may vary in […]

Dr. Divya Mandial | 7th Mar 2024

What are the signs of abnormal vaginal discharge?

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