excercise

Exercise/Yoga

Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions

What is Padmasana? Padmasana, also known as Lotus Position in Sanskrit (पद्मासन), for tranquility and mindfulness., is a seated yoga posture where we sit cross-legged with feet resting on opposite thighs. In simple terms, Lotus Position is the stance in yoga where we sit comfortably, cross our legs, and place each foot on the opposite […]

Dr. Divya Mandial | 18th Mar 2024

Padmasana (Lotus Position): Types, Step-by-Step Guide, Benefits and Precautions

Exercise/Yoga

Bhramari Pranayama (Bee Breath): Benefits and Steps

What is Bhramari Pranayama? Bhramari Pranayama, is derived from the Sanskrit word “Bramara”, meaning ‘humming big black bee,’. It is a soothing yoga breathing exercise that produces a humming sound similar to a bee or bee breath. This yoga practice effectively relieves stress, pain, anger, anxiety, and restlessness by producing a gentle humming sound. It […]

Dr. Divya Mandial | 18th Mar 2024

Bhramari Pranayama (Bee Breath): Benefits and Steps

Exercise/Yoga, Lifestyle

Increase Stamina Naturally: Fitness Tips and Diet

Stamina is the strength and energy you possess for any activity. The greater the stamina, the greater the ability to withstand physical and mental stress.  With so much to do, stamina is an all-time requirement. Knowing the significance of stamina, what are the ways to increase it? The answer is to have a good mix […]

Amatul Ameen | 7th Mar 2024

Increase Stamina Naturally: Fitness Tips and Diet

Diabetes, Exercise/Yoga

Yoga for Diabetes

About yoga asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”.It is a unanimous principle for Asana. It gives a clear purpose and a deeper understanding to each of […]

Amatul Ameen | 21st Jun 2023

Yoga for Diabetes

Exercise/Yoga

6 Yoga Poses to Kickstart Your Morning Routine

A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga […]

Rohini Mankar | 18th Nov 2021

6 Yoga Poses to Kickstart Your Morning Routine

Exercise/Yoga

Achilles tendonitis exercises

Achilles tendonitis or Achilles tendinitis is a disorder or injury in which tendon damage happens during excessive physical activity. Key symptoms include tightness, discomfort, pain in the tendon area, and limited mobility.  Some other conditions affect the tendon area as Achilles tendinosis (microtears in the tendon) and Achilles tendon rupture (partial or complete). These conditions […]

Nikhil Ambatkar | 17th Jan 2023

Achilles tendonitis exercises

Disorder, Exercise/Yoga

5 Asthma exercises to keep your asthma under control

Asthma is a long-term condition that affects the airways of your lungs, making it difficult for you to breathe. It can affect the quality of life, hampering your day-to-day activities. For many people, symptoms appear when performing exercise-induced asthma or exercise-induced bronchoconstriction (EIB). It is observed that people who have asthma often experience EIB, but […]

Nikhil Ambatkar | 12th Jan 2023

5 Asthma exercises to keep your asthma under control

Exercise/Yoga

10 exercises to help heal tennis elbow

What about Tennis elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as […]

Dr. Kajol Gupta | 22nd Nov 2022

10 exercises to help heal tennis elbow

Exercise/Yoga

Exercise your way to good night sleep and beat stress

The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed […]

Dr. Kajol Gupta | 22nd Nov 2022

Exercise your way to good night sleep and beat stress

Exercise/Yoga

Vertigo treatment with simple exercises

Definition of vertigo Vertigo is the feeling that the society around you is going round and round. It can make you feel sick and make you lose your balance. So, you can treat it at home with basic simple vertigo exercises. Exercises that can help you control vertigo Continue movements that you do again and […]

Dr. Sachin Singh | 25th Jul 2022

Vertigo treatment with simple exercises

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