About yoga asanas The guiding principle of yoga is “Sthira sukham asana”. It is also one of the most quoted lines from Patanjali’s yoga sutras. It means “The posture in yoga should be steady, stable, and comfortable”.It is a unanimous principle for Asana. It gives a clear purpose and a deeper understanding to each of […]

A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga […]

Achilles tendonitis or Achilles tendinitis is a disorder or injury in which tendon damage happens during excessive physical activity. Key symptoms include tightness, discomfort, pain in the tendon area, and limited mobility.  Some other conditions affect the tendon area as Achilles tendinosis (microtears in the tendon) and Achilles tendon rupture (partial or complete). These conditions […]

Asthma is a long-term condition that affects the airways of your lungs, making it difficult for you to breathe. It can affect the quality of life, hampering your day-to-day activities. For many people, symptoms appear when performing exercise-induced asthma or exercise-induced bronchoconstriction (EIB). It is observed that people who have asthma often experience EIB, but […]

What about Tennis elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as […]

The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed […]

Definition of vertigo Vertigo is the feeling that the society around you is going round and round. It can make you feel sick and make you lose your balance. So, you can treat it at home with basic simple vertigo exercises. Exercises that can help you control vertigo Continue movements that you do again and […]

Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being.  However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this […]

Something about belly fat It’s obvious to see an increase in belly fat along the waistline as people grow older. This is because as people get older, their muscle mass decreases and their fat mass increases. Belly fat and fat on the waistline can make you feel self-conscious or prevent you from wearing your favourite set […]

Why do Stroke physiotherapy? Stroke Physiotherapy is an important part of your recovery from a stroke. A cerebrovascular accident is when there is not enough blood flow to the brain. Because of a clot or a broken vessel in the brain physiotherapy in the patient helps them improve their function and health. Stroke physiotherapy exercises […]