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excercise
6 Yoga Poses to Kickstart Your Morning Routine
A healthy body and mind are crucial for sustaining in this world. In our busy routine, it is difficult for most of us to find time to do what we like the most. Most of the time, exercise is our last priority. If you cannot go to the gym, squeeze in some time for yoga […]
Rohini Mankar | 20th Feb 2023
Achilles tendonitis or Achilles tendinitis is a disorder or injury in which tendon damage happens during excessive physical activity. Key symptoms include tightness, discomfort, pain in the tendon area, and limited mobility. Some other conditions affect the tendon area as Achilles tendinosis (microtears in the tendon) and Achilles tendon rupture (partial or complete). These conditions […]
Nikhil Ambatkar | 17th Jan 2023
5 Asthma exercises to keep your asthma under control
Asthma is a long-term condition that affects the airways of your lungs, making it difficult for you to breathe. It can affect the quality of life, hampering your day-to-day activities. For many people, symptoms appear when performing exercise-induced asthma or exercise-induced bronchoconstriction (EIB). It is observed that people who have asthma often experience EIB, but […]
Nikhil Ambatkar | 12th Jan 2023
10 exercises to help heal tennis elbow
What about Tennis elbow? Tennis elbow, also called lateral epicondylitis, is caused by inflammation of the forearm muscles that attach to the elbow. It happens when the tendons in the elbow are overworked, which usually happens when moving the wrist and arm over and over again. It is common in plumbers, painters, and carpenters, as […]
Dr. Kajol Gupta | 22nd Nov 2022
Exercise your way to good night sleep and beat stress
The link between stress and sleep Stress is often seen as a bad thing, but it is a response that humans and animals have developed to help them deal with important or dangerous situations. The autonomic nervous system (ANS) in people can release hormones like adrenaline and cortisol when they are stressed. These hormones speed […]
Dr. Kajol Gupta | 22nd Nov 2022
Vertigo treatment with simple exercises
Definition of vertigo Vertigo is the feeling that the society around you is going round and round. It can make you feel sick and make you lose your balance. So, you can treat it at home with basic simple vertigo exercises. Exercises that can help you control vertigo Continue movements that you do again and […]
Dr. Sachin Singh | 25th Jul 2022
Life-Changing Benefits of a Daily Meditation Practice
Mindful meditation is an ancient practice used for centuries to help people achieve clarity and peace of mind. In today’s fast-paced world, we often overlook this important tool for managing stress and improving our general well-being. However, there is research to suggest that the benefits of mindful meditation can be far-reaching and profound. In this […]
Nikhil Ambatkar | 23rd Jun 2022
Something about belly fat It’s obvious to see an increase in belly fat along the waistline as people grow older. This is because as people get older, their muscle mass decreases and their fat mass increases. Belly fat and fat on the waistline can make you feel self-conscious or prevent you from wearing your favourite set […]
Dr. Sachin Singh | 21st Jun 2022
Stroke physiotherapy for your body
Why do Stroke physiotherapy? Stroke Physiotherapy is an important part of your recovery from a stroke. A cerebrovascular accident is when there is not enough blood flow to the brain. Because of a clot or a broken vessel in the brain physiotherapy in the patient helps them improve their function and health. Stroke physiotherapy exercises […]
Dr. Sachin Singh | 16th Jun 2022
Yoga poses for thyroid problems
What actually are problems with the thyroid? The thyroid gland is a small organ that is wrapped around the windpipe in the front of the neck (trachea). Thyroid problems can be caused by not getting enough iodine or having an autoimmune disease. In which the immune system attacks the thyroid and causes either hyperthyroidism or […]
Dr. Sachin Singh | 8th Jun 2022
