wellness

When the monsoon season arrives, it’s not just a relief from the intense summer heat; it also necessitates some modifications in our daily routine and eating habits. Knowing the distinctions between our summer and monsoon diet and how these minor changes can boost our overall well-being and weight management is crucial. By understanding the science […]

Blood donation is a precious and life-saving gift we can offer others. Even though our contribution may appear small, it plays a vital role in saving lives. It helps in situations like accidents, surgeries, and complications during pregnancy. Medical conditions such as thalassemia, leukaemia, sickle cell disease, aplastic anaemia, bleeding disorders, and certain types of […]

Statistics indicate that approximately one in five men has a low sperm count. Male infertility is responsible for roughly 20% of unsuccessful attempts for couples struggling to conceive. Improving fertility for both genders is essential for conception. It has been observed that aspects of one’s lifestyle can have an impact on semen quality and the […]

Anxiety is an overall experience that affects millions of people worldwide. It can often feel overwhelming, and the symptoms such as tension, restlessness, insomnia, and irritability can disrupt our everyday lives.  Fortunately, many natural remedies and lifestyle changes can help us reduce feelings of anxiety and stress.  In this article, we will explore 10 Stress-Free […]

Facewash is a product used to cleanse and moisturise the skin, typically used as part of a daily skincare routine. Facewash can be found in various forms, such as liquids, gels, creams, and foams.  Facewash is typically made up of cleansing agents, emollients, and humectants, which help remove dirt and makeup while providing moisture to […]

Pollution and climate change are impacting our well-being, becoming increasingly apparent. Studies have shown that poor air quality and the effects of global warming affect the health of individuals, communities, and populations.  From an increase in respiratory illnesses to higher risks of cardiovascular diseases and even psychological effects, the health implications of pollution and climate […]

Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a […]

It always needs clarification on which nutritional supplements to add to the diet to feel best every day. This article will help you with which supplements to take for excellent health. 1. Vitamins and minerals  Two primary nutrients to stay healthy and fit are multivitamins and minerals. Vitamins help your body grow and are essential […]

On February 9, National Toothache Day, we are reminded of the advantages and significance of dental hygiene. Toothaches, also called odontalgia in medical terms, are what they sound like: pain in one or more teeth. A single tooth or multiple teeth can cause toothaches. If you’re experiencing tooth pain, you might find it challenging to […]

Knee pain is a very common condition that all age groups experience. It can begin as mild pain and get worse over some time. Knee pain can occur due to an injury, overuse of knees, infection in the knee joint, or torn ligament or cartilage. Medical conditions such as rheumatoid arthritis, osteoarthritis, lupus, and gout […]