Reduce Anxiety: 14 Mindfulness Tricks

Being mindful means slowing down and appreciating the little moments we often ignore. The mind needs to be calmed by giving attention to the body. Incorporate brief periods of mindfulness throughout the day using all these strategies to reduce stress and find mental peace. 1. Think of what you want to accomplish and aim for […]

Dr. Sonia Gupta | 8th Mar 2023

Nutritional Deficiency in Infants and Young Children

Common nutritional deficiencies in childhood Micronutrients play an important role in growth and development, especially under five. It is a critical period for a child’s growth. At an early stage, minerals and vitamins play a vital role in the production and functioning of enzymes, hormones and growth regulator proteins. These also help maintains appropriate oxygen […]

Dr. Divya Mandial | 4th Mar 2023

7 Ways to Improve your Immunity

The immune system is our defence mechanism against the entry of foreign bodies, which include bacteria, viruses, toxins and other microorganisms. If our immune system, which acts as a barrier to these microorganisms is compromised, we fall sick. Or else we will fall prey to any disease which can be severe or life-threatening. Sometimes, we […]

Rohini Mankar | 17th Feb 2023

Healthy and Delicious: The 12 Best High-Carb Foods

Eating a nutritious and balanced diet is essential to staying healthy and energised. However, many people need more carbohydrates in their diets, which can lead to fatigue, difficulty concentrating and insufficient energy levels.  That’s why it’s essential to incorporate high-carb foods into your diet to ensure you have enough energy to power through your day.  […]

Nikhil Ambatkar | 16th Feb 2023

Clove: Overview, Benefits, Uses, Side Effects

Introduction Clove is a dried flower bud that grows on an evergreen tree native to  Indonesia. Its scientific name is Syzygium aromaticum. Clove is an essential condiment used in Indian cuisine. The flower bud is used as a ground powder or in its natural form. Clove is a spice used in various dishes like curries, tea, dessert, […]

Rohini Mankar | 14th Feb 2023

How Important are Probiotics and Prebiotics? Role of probiotics and prebiotics for gut health

Microorganisms are micron-sized organisms. In human life, within the human body, good microorganisms have a positive purpose. Microorganisms, especially bacteria, are present in parts like skin, body fluids, and the gastrointestinal tract (gut). The digestive tract has a fantastic array of microorganisms–the microbiome (“Microbiome is a collection of microorganisms, along with genetic information and environmental […]

Amatul Ameen | 13th Feb 2023

Probiotics and Prebiotics: Your Guide to a Healthy Gut

What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health? […]

Amatul Ameen | 10th Feb 2023

Everything about kokum butter and Its benefits

About Kokum butter  Kokum butter is an oil derived from the seeds of the kokum tree or Indian mangosteen (Garcinia Indica), a native of the western coastal region of India. Fruits of the kokum tree are spherical and have edible pulp. Each fruit contains 5 to 7 seeds rich in antioxidants, fats, and essential fatty […]

Nikhil Ambatkar | 14th Dec 2022

Mulethi (Jeshthamadh): Uses, benefits and side effects

About Mulethi (Licorice):  Since ancient times Indian traditional medicine system has promoted the use of different medicinal plants that enhance the Ojas. These medicinal plants can improve overall health. They act as antioxidants, anti-inflammatories, immunity boosters etc. they help us get rid of the pile of toxins in our bodies. One such medicinal plant is […]

Dr. Sachin Singh | 21st Nov 2022

Must eat Muskmelon seeds (kharbuja seeds): Overview, benefits

What about Muskmelon? The nutritious and therapeutic benefits of the musk melon have made it a popular fruit. The muskmelon (Cucumis melo L) is related to cucumbers and belongs to the family Cucurbitaceae. Nutmeg melons are another name for musk melons. Squash, pumpkins, cucumbers, Musk melons, watermelons, and gourds are all members of the same […]

Dr. Sachin Singh | 14th Nov 2022