health-benefits

Watermelon, with its vibrant colours and refreshing taste, presents itself a delightful fruit with numerous benefits for pregnant women. Loaded with essential nutrients and hydrating qualities, including watermelon in your diet is a wise choice during pregnancy. This juicy fruit satisfies cravings and provides a range of health benefits that support the well-being of the […]

Pregnant women frequently consider the safety of specific food choices, seeking knowledge about what to eat and what to stay away from. One such fruit that sparks curiosity is pineapple. Pineapple is delicious, packed with various nutrients, and known for its sweet and tangy flavour. With its vibrant tropical appeal, pineapple is rich in vitamins, […]

Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the […]

Pomegranate fruit is more than a tasty treat. It has been found to offer various health benefits for those with diabetes. The fruit’s impressive nutritional profile and unique characteristics make it a superfood that can significantly improve blood sugar levels and help manage diabetes. Diabetes is a complex condition that involves various biological mechanisms. One […]

Your immune system works daily to fight off the infections inside and outside the body to keep you safe and healthy. In addition, you should know some ways to boost your immune system so that it works perfectly and keeps you healthy. Here are six ways to boost your immunity naturally 1. Always Maintain a […]

Microorganisms are micron-sized organisms. In human life, within the human body, good microorganisms have a positive purpose. Microorganisms, especially bacteria, are present in parts like skin, body fluids, and the gastrointestinal tract (gut). The digestive tract has a fantastic array of microorganisms–the microbiome (“Microbiome is a collection of microorganisms, along with genetic information and environmental […]

What are Probiotics & Prebiotics? Probiotics- Probiotics are supplements which contain live microorganisms. They are gut-friendly and are efficient if consumed in requisite amounts. Prebiotics- Prebiotics, as the name suggests, are food for organisms already present inside the gut. Prebiotics has become increasingly popular than before. What do probiotics do to your gut & health? […]

History: Amaranth (ramdana) refers to a group of grains that includes more than sixty distinct species and has been cultivated in ancient times by the Inca, Maya, and Aztec civilizations. They relied on these grains as a primary source of nutrition. Amaranth is categorised as a pseudocereal, which means that although it isn’t strictly a […]

What is Eucalyptus oil? Eucalyptus is a tall evergreen tree indigenous to Australia and Tasmania. It is a member of the Myrtaceae family. Specifically, Eucalyptus globulus is widely utilised in the pulp industry, as well as for the manufacture of eucalyptus oil, which is produced on a commercial scale in many countries and used as […]

Swimming is beneficial to people of all ages, backgrounds, and levels of experience. Swimming is one of the few sports that can be enjoyed by individuals of all ages. There is no reason you cannot participate. When it comes to reaping the benefits of swimming, there is still time. The mental and physical benefits of […]