food-and-beverage

Healthy Food and Beverages

Ash Gourd Juice: Uses, Benefits, Side Effects and More!

What is Ash Gourd (Winter Melon)?   Ash gourd, known as winter melon or petha in India, is a large fruit with pale green, smooth skin and an elongated shape. In India, ash gourd is commonly used in various culinary preparations, particularly in North Indian cuisine. One of the most popular ways to enjoy ash gourd […]

Dr. Divya Mandial | 20th Mar 2024

Ash Gourd Juice: Uses, Benefits, Side Effects and More!

Healthy Food and Beverages

Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained

Introduction Dig into the fascinating world of Jamun, where every bite unfolds a treasure of Jamun uses, benefits, nutrition, and side effects. This small, purple fruit, also known as Java Plum, packs a punch of flavours and health perks. As we unravel the secrets of Jamun, you’ll discover its versatile applications, explore the nutritional riches […]

Nikhil Ambatkar | 20th Mar 2024

Unlocking the Power of Jamun: Uses, Benefits, Nutrition, and Side Effects Explained

Healthy Food and Beverages

Unveiling the Truth: Can Carrots Really Boost Eyesight?

Introduction Do you know what is common between our salad bowl and British soldiers’ victory in World War 2? Carrots. Yes, you heard it right.  During the 1940s, amidst the intensity of World War 2, British Royal Air Force pilots utilised new radar technology to target enemies at night better. When reporters asked how soldiers […]

Nikhil Ambatkar | 13th Mar 2024

Unveiling the Truth: Can Carrots Really Boost Eyesight?

Healthy Food and Beverages

Unveiling the 7 Winter Health Benefits of Jaggery

Have you wondered why jaggery becomes more popular in winter? It’s not just because it pairs well with winter food but also because it has many health benefits, especially in colder weather. Both refined sugar and jaggery offer almost similar calories. However, the refined sugar we use is way less nutritive because of nutrient loss […]

Dr. Divya Mandial | 12th Mar 2024

Unveiling the 7 Winter Health Benefits of Jaggery

Healthy Food and Beverages

Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes

Sesame are the seeds obtained from the plant sesamum indicum. It is rich in protein, fibre, and healthy fats. They also contain calcium, B vitamins, vitamin E, and antioxidants. As mentioned, sesame seeds contain many nutritious components. Let’s have a quick look at the nutritional value of sesame seeds. Nutritional Value of Sesame Seeds  According […]

Amatul Ameen | 11th Mar 2024

Uncover the Secrets of Sesame Seeds: Nutritional Information, Benefits, Uses and Recipes

Healthy Food and Beverages

Cashews Benefits: Unveiling Health Perks and Nutrients

Get ready to embark on a journey into the wholesome world of cashews! These kidney-shaped nuts aren’t just a tasty snack; they pack a punch of goodness for your body. From their creamy texture to rich flavour, cashews are more than just a delightful treat, they’re a nutritional powerhouse. Let’s start with the basics. Cashews […]

Nikhil Ambatkar | 7th Mar 2024

Cashews Benefits: Unveiling Health Perks and Nutrients

Healthy Food and Beverages

Passion Fruit: A Tropical Delight with Numerous Benefits

Passion fruit, scientifically known as Passiflora edulis, is a fascinating tropical fruit that not only tantalises the taste buds but also offers many nutritional benefits. It is a small, round or oval fruit with a tough outer rind that can range in colour from yellow to dark purple. The surface of the rind is often […]

Dr. Divya Mandial | 7th Mar 2024

Passion Fruit: A Tropical Delight with Numerous Benefits

Healthy Food and Beverages, Lifestyle

Soya Chunks – Nutritional Facts, Benefits and Recipe

In a world filled with dietary choices, the contrast between animal and vegetarian diets often takes centre stage. As we delve into the nutritional wonders of soya chunks, we’ll explore tempting recipes and unravel the importance of embracing a vegetarian diet. Let’s uncover the magic within these plant-based protein-packed nuggets and understand how vegetarianism can […]

Nikhil Ambatkar | 7th Mar 2024

Soya Chunks – Nutritional Facts, Benefits and Recipe

Healthy Food and Beverages, Women Health

The Benefits of Dates in Pregnancy Diet

Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the […]

Nikhil Ambatkar | 4th Sep 2023

The Benefits of Dates in Pregnancy Diet

Diabetes, Healthy Food and Beverages

Kiwi Fruit: A Natural Remedy for Diabetes Management

Diabetes is a chronic condition impacting millions worldwide, and managing it requires a careful and strategic approach. One aspect of diabetes management is ensuring that our foods are low in sugar and high in nutrients, which can sometimes be a challenge.  However, one fruit that has been gaining popularity among people with diabetes is kiwi. […]

Nikhil Ambatkar | 31st May 2023

Kiwi Fruit: A Natural Remedy for Diabetes Management

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