9 Signs of Vitamin and Mineral Deficiency

Have you ever experienced sudden hair fall or nails becoming brittle and breaking off easily? These symptoms are our body’s way of indicating probable deficiencies in specific vitamins and minerals. Vitamin and mineral deficiencies refer to the inadequate intake or absorption of essential nutrients required for the proper functioning of the body. These deficiencies can […]

Rohini Mankar | 6th Mar 2023

All You Need to Know About Diet in Arthritis

Arthritis is a broad word for more than one hundred and fifty ailments. The proper phrase for this range of health issues is musculoskeletal conditions, which can affect your muscles, bones, and joints. There isn’t any particular diet or food that can heal arthritis and related musculoskeletal conditions. Still, everybody can benefit from a nutritious […]

Nikhil Ambatkar | 2nd Mar 2023

Chikungunya Diet: 12 Amazing Recovery Foods

What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the […]

Dr. Divya Mandial | 28th Feb 2023

Top 30 Foods to Help you Manage Diabetes

Diabetes is a significant threat to health, affecting a considerable population. You are more susceptible to diabetes if you are overweight and lack physical activity. The most potential treatment for diabetes is switching to healthy eating. It includes generous amounts of fruits, vegetables, fibre, healthy carbs, and healthy fats. Healthy eating will help regulate your […]

Dr. Divya Mandial | 28th Feb 2023

Enrich Your Diet with These 10 Superfoods

In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that […]

Nikhil Ambatkar | 16th Feb 2023

Why Protein is So Important in Your diet?

Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source.  Proteins are composed of […]

Nikhil Ambatkar | 14th Feb 2023

Top 10 Scientifically proven foods for better sleep

Sleep is an essential activity required by our body to maintain immune health, restore energy, and consolidate memory. Achieving good sleep quality and duration of at least 7–9 hours a day is necessary for overall health and well-being.Several strategies works wonder to improve the quality of sleep. These strategies include physical activities, reducing exposure to […]

Dr. Divya Mandial | 17th Jan 2023

8 Scientifically proven health benefits of Ber Fruit

Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple with […]

Dr. Divya Mandial | 10th Jan 2023

7 Health benefits of Psyllium husk (Isabgol)

Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to […]

Dr. Divya Mandial | 10th Jan 2023

12 Health benefits of chiku fruit

Sapota fruit or Sapodilla, famous by the name chikoo fruit, is one of the major fruit cultivated in India. It is grown in several regions in India, including Tamil Nadu, Andhra Pradesh, Maharashtra, and Gujarat, with its highest production in India. Besides, chikoo is also popular in other Asian Countries like the Philippines, Sri Lanka, […]

Dr. Divya Mandial | 28th Dec 2022