food-and-beverage

Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the […]

Diabetes is a chronic condition impacting millions worldwide, and managing it requires a careful and strategic approach. One aspect of diabetes management is ensuring that our foods are low in sugar and high in nutrients, which can sometimes be a challenge.  However, one fruit that has been gaining popularity among people with diabetes is kiwi. […]

Have you ever experienced sudden hair fall or nails becoming brittle and breaking off easily? These symptoms are our body’s way of indicating probable deficiencies in specific vitamins and minerals. Vitamin and mineral deficiencies refer to the inadequate intake or absorption of essential nutrients required for the proper functioning of the body. These deficiencies can […]

Arthritis is a broad word for more than one hundred and fifty ailments. The proper phrase for this range of health issues is musculoskeletal conditions, which can affect your muscles, bones, and joints. There isn’t any particular diet or food that can heal arthritis and related musculoskeletal conditions. Still, everybody can benefit from a nutritious […]

What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the […]

Diabetes is a significant threat to health, affecting a considerable population. You are more susceptible to diabetes if you are overweight and lack physical activity. The most potential treatment for diabetes is switching to healthy eating. It includes generous amounts of fruits, vegetables, fibre, healthy carbs, and healthy fats. Healthy eating will help regulate your […]

In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that […]

Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source.  Proteins are composed of […]

Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple with […]

Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to […]