food-and-beverage

Healthy Food and Beverages, Women Health

The Benefits of Including Dates in Pregnancy Diet

Pregnancy is a beautiful period in a woman’s life that demands utmost care and attention. It is a time when a woman’s body undergoes significant changes to nourish a growing baby. The food choices that a pregnant woman makes play a vital role in determining the health and well-being of both the mother and the […]

Nikhil Ambatkar | 4th Sep 2023

The Benefits of Including Dates in Pregnancy Diet

Diabetes, Healthy Food and Beverages

Kiwi Fruit: A Natural Remedy for Diabetes Management

Diabetes is a chronic condition impacting millions worldwide, and managing it requires a careful and strategic approach. One aspect of diabetes management is ensuring that our foods are low in sugar and high in nutrients, which can sometimes be a challenge.  However, one fruit that has been gaining popularity among people with diabetes is kiwi. […]

Nikhil Ambatkar | 31st May 2023

Kiwi Fruit: A Natural Remedy for Diabetes Management

Healthy Food and Beverages

9 Signs of Vitamin and Mineral Deficiency

Have you ever experienced sudden hair fall or nails becoming brittle and breaking off easily? These symptoms are our body’s way of indicating probable deficiencies in specific vitamins and minerals. Vitamin and mineral deficiencies refer to the inadequate intake or absorption of essential nutrients required for the proper functioning of the body. These deficiencies can […]

Rohini Mankar | 3rd Mar 2023

9 Signs of Vitamin and Mineral Deficiency

Healthy Food and Beverages

All You Need to Know About Diet in Arthritis

Arthritis is a broad word for more than one hundred and fifty ailments. The proper phrase for this range of health issues is musculoskeletal conditions, which can affect your muscles, bones, and joints. There isn’t any particular diet or food that can heal arthritis and related musculoskeletal conditions. Still, everybody can benefit from a nutritious […]

Nikhil Ambatkar | 1st Mar 2023

All You Need to Know About Diet in Arthritis

Healthy Food and Beverages

Chikungunya Diet: 12 Amazing Recovery Foods

What is Chikungunya? Chikungunya is a disease that spreads in India during and after the rainy season. The virus is carried by infected mosquitoes named Aedes aegypti and Aedes albopictus. It was discovered in 1952 during a southern Tanzanian outbreak. The term “chikungunya” comes from a Kimakonde word meaning “to become distorted,” referring to the […]

Dr. Divya Mandial | 27th Dec 2022

Chikungunya Diet: 12 Amazing Recovery Foods

Diabetes, Healthy Food and Beverages

Top 30 Foods to Help you Manage Diabetes

Diabetes is a significant threat to health, affecting a considerable population. You are more susceptible to diabetes if you are overweight and lack physical activity. The most potential treatment for diabetes is switching to healthy eating. It includes generous amounts of fruits, vegetables, fibre, healthy carbs, and healthy fats. Healthy eating will help regulate your […]

Dr. Divya Mandial | 27th Oct 2021

Top 30 Foods to Help you Manage Diabetes

Healthy Food and Beverages, Lifestyle

Enrich Your Diet with These 10 Superfoods

In today’s fast-moving world, it is pretty challenging for everyone to have a healthy and balanced diet to nourish the body, but knowing some superfoods that enrich and boost your diet might help. Adding these superfoods to your diet will give supplements and nutrients that are required in tiny amounts but are essential and that […]

Nikhil Ambatkar | 14th Feb 2023

Enrich Your Diet with These 10 Superfoods

Healthy Food and Beverages, Lifestyle

Why Protein is So Important in Your diet?

Awareness about obesity has made people track their calorie, sugar, and salt intake. Still, it is equally important to know whether you are ingesting enough protein, as its importance in building and sustaining each cell of your body cannot be considered. Also, proteins fuel cells and act as an energy source.  Proteins are composed of […]

Nikhil Ambatkar | 14th Feb 2023

Why Protein is So Important in Your diet?

Healthy Food and Beverages

8 Scientifically proven health benefits of Ber Fruit

Zizyphus jujuba, often known as ber fruit, is a soft, flesh, crispy fruit with a sweet and sugary taste. Ber in English is known as Indian jujube. This fruit is red, yellowish-brown, or sometimes white with a globose or oblong shape and measures from 2-5 cm. The aroma of Indian jujube resembles an apple with […]

Dr. Divya Mandial | 10th Jan 2023

8 Scientifically proven health benefits of Ber Fruit

Healthy Food and Beverages

7 Health benefits of Psyllium husk (Isabgol)

Psyllium husk, scientifically known as Plantago ovata is the most common laxative used to soften stool and relieve constipation. It is an abundant source of both soluble and insoluble fibre. The soluble fibre in psyllium is almost eight times more than that of oat bran. Besides digestive health, this low-calorie dietary fibre is known to […]

Dr. Divya Mandial | 10th Jan 2023

7 Health benefits of Psyllium husk (Isabgol)

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