women-health

What is chloasma? Chloasma, more commonly known as melasma, is an acquired pigmentation disorder of the skin characterised by areas of discolouration known as hyperpigmentation. Hyperpigmentation means the darkening of natural skin colour due to an increased melanin deposition, which determines a person’s eye, skin, and hair colour. Chloasma appears equally on both sides of […]

Vaginal discharge is the clear, white, or off-white fluid released from the vagina. It carries away dead cells and bacteria, helping to keep the reproductive system clean. It is a natural process and an essential aspect of a woman’s reproductive health. It helps maintain the vagina’s cleanliness and protects it against infections.It may vary in […]

Why are fruits good for pregnancy? When a woman confirms her pregnancy, it’s common for mothers and grandmothers to suggest a list of fruits that are good for pregnancy. Elders often advise expecting mothers to eat enough for themselves and their babies, while doctors and nutritionists emphasise the importance of a balanced diet, including a […]

Pregnancy is a crucial time for a woman’s health and nutrition. A balanced and nutritive diet is essential for the mother’s and developing foetus’s health and well-being. While all nutrients are vital during pregnancy, iron is one of the most important. Taking iron tablets in pregnancy is a common practice to address the increased need […]

Indian Diet Chart for Pregnant Women An Indian pregnancy diet chart focuses on providing essential nutrients for the mother’s and baby’s health and development. It emphasises a balanced and diverse selection of traditional Indian foods rich in vitamins, minerals, protein, and fibre. This pregnancy diet chart considers the cultural preferences and availability of ingredients in […]

Becoming a new mom is an exciting time filled with many changes. Along with the joy of having a new baby, new moms are often faced with balancing their health and nutrition while navigating the demands of motherhood. Caring for a postnatal mother is crucial to her recovery and adjustment after childbirth. New moms need […]

Pregnancy is a beautiful chapter of life, and ensuring a well-balanced and nutritious diet becomes critical for the health of both you and your growing baby. Among the various wholesome foods, eggs are a versatile and nutrient-packed option that deserves a spotlight in your pregnancy diet. This blog will dig into the incredible benefits of […]

Pregnancy is a remarkable and transformative journey for any woman, and ensuring a healthy and balanced diet is paramount during this critical period. The foods you consume during pregnancy are crucial in nurturing the mother and the growing baby.  Thus, incorporating nutrient-rich foods for pregnant women can support a healthy pregnancy journey. A diet for […]

Pregnancy is an exciting time in a woman’s life, but it comes with much responsibility. Eating a healthy diet is essential during pregnancy to ensure the proper health of both the mother and the baby. However, due to potential health risks, certain foods should be avoided during pregnancy.  Eating nutritious foods while pregnant can reduce […]

Ensuring the mother and the baby’s health and well-being during pregnancy is crucial. Many women consider taking tablets for pregnancy to ensure they’re getting all the necessary nutrients for a healthy journey. Taking tablets for pregnancy, such as prenatal tabs, is a common practice to ensure proper nutrition during pregnancy. Prenatal tablets and supplements provide […]