Effective Home Remedies for Treating Whiteheads

Whiteheads (closed comedones) are a common and often stubborn type of acne that appear as small, white or yellowish bumps on the skin. They form when pores get clogged with excess sebum (oil), dead skin cells, and bacteria—but unlike blackheads, whiteheads remain closed under the skin’s surface, making them often require more focused treatment to resolve. While harmless, they can be frustrating and impact your confidence.

The good news? You don’t always need harsh treatments to get rid of them.

In this blog, we’ll explore the causes and identification of whiteheads, examine evidence-based home remedies for managing them, prevention tips, and discuss when it is essential to consult a dermatologist.

What Are Whiteheads and Their Causes

Whiteheads are primarily caused by an overproduction of sebum, which is a natural oil produced by sebaceous glands present in our skin. When sebum combines with excess amounts of dead skin cells and bacteria (specifically Cutibacterium acnes), it can clog the hair follicles, leading to the formation of a microcomedone, which progresses into a whitehead.

Several factors contribute to this process:

• Hormonal Changes: Fluctuations in hormones during puberty, menstruation, or pregnancy can lead to increased oil production and sebocyte (oil cell) activity.
• Diet: Current dermatological research suggests that diets with a high glycemic load (refined carbohydrates and sugars) and increased consumption of certain dairy products may exacerbate acne by increasing insulin/Insulin-like Growth Factor 1 (IGF-1) signaling, which stimulates sebum production [7], [8].
• Skin Care Products: The use of comedogenic (pore-clogging) products can contribute to the formation of whiteheads.
• Stress: High stress levels can trigger hormonal changes, such as an increase in cortisol, which in turn increase the likelihood of acne and whiteheads.
• Genetics: A history of acne in your family can make you more susceptible to developing whiteheads, indicating a genetic predisposition to hormonal or inflammatory responses in the skin [9].

Symptoms and Signs

The main symptom of whiteheads is the appearance of small, white or yellowish bumps typically found on the face, neck, back, and shoulders. But there are other symptoms that you might experience:

• Non-Inflamed Bumps: Whiteheads are technically non-inflammatory lesions, meaning they do not always present with significant surrounding redness.
• Redness or Inflammation: If the follicle wall ruptures, the whitehead can turn into an inflammatory lesion (a red papule or pustule). The skin surrounding the whiteheads may appear red or inflamed in these cases.
• Sensitivity: These affected areas may be mildly tender or sensitive to the touch, especially if they become inflamed.
• Clogged Pores: The pores may appear visibly enlarged and clogged with oil and dead skin cells, often referred to as ‘milia-like’ due to their firm, closed nature.

Recognising these symptoms early can help in effective whitehead removal and prevent them from recurring. In the following sections, we will discuss some well-known home remedies that may offer mild benefits.

5 Common Home Remedies for Whiteheads

If you’re looking for a natural approach to supporting your skin health and managing whiteheads, several traditional remedies can be used as adjunctive care. It is important to note that home remedies generally offer mild support and are not a substitute for evidence-based conventional acne treatments for moderate to severe cases.

1) Honey

Honey is known for its impressive health benefits, and has long been used in traditional medicine for its wound-healing and antimicrobial properties [1]. The natural antibacterial properties of honey work to inhibit the growth of acne-causing bacteria, making it a supportive option.

To use honey as a whitehead supportive treatment, follow these simple steps:

• Apply a small amount of raw, medical-grade, or Manuka honey directly to the affected area with whiteheads.
• Allow it to sit on the skin for 15-20 minutes.
• Rinse off the honey with lukewarm water.

For added benefit, research suggests that combining honey with an ingredient like cinnamon may enhance the antibacterial effect [1]. Incorporating honey into your skincare routine can help support skin recovery and manage bacteria but should not be relied upon as the sole treatment for persistent whiteheads.

2) Aloe Vera

Next on our list is the aloe vera plant, which contains compounds like aloin and acemannan. Known for its soothing and anti-inflammatory properties, aloe vera can help reduce the redness and inflammation associated with whiteheads that have become mildly irritated [3].

To use aloe vera for a soothing effect:

• Apply fresh aloe vera gel (pure inner leaf gel, if possible) directly to the areas affected by whiteheads.
• Allow it to sit on the skin for approximately 30 minutes.
• Rinse off the gel thoroughly.

Regular application of aloe vera gel can help keep your skin moisturised and calm, which may indirectly reduce the likelihood of inflammation that can turn a whitehead into a more noticeable lesion. The soothing effect it has on the skin makes this remedy particularly useful for those with sensitive skin.

3) Tea Tree Oil: A Natural Antimicrobial Solution

Tea tree oil, a powerful natural antiseptic, is an effective topical adjunct for whiteheads. It contains terpenoids, particularly terpinen-4-ol, which gives it impressive abilities to kill bacteria and reduce inflammation [6].

• Always dilute a few drops of tea tree oil with a carrier oil, such as coconut or jojoba oil, at a concentration of 5% or less to prevent skin irritation.
• Using a clean cotton swab, apply this mixture specifically to your whiteheads.
• Allow it to stay on your skin for 15 to 20 minutes, or as tolerated.
• Rinse your face with lukewarm water.

Due to its potency, this potent natural treatment can be repeated until your skin shows signs of improvement. Discontinue use if significant redness or irritation occurs.

4) Witch Hazel: A Gentle Astringent

Moving on to the next remedy, we have witch hazel. This natural astringent, derived from the Hamamelis virginiana plant, contains tannins that can tighten the skin and reduce its oil content, making it an effective method for treating mild cases of whiteheads [2].

Here is how you can incorporate witch hazel into your skincare routine:

• Soak a cotton ball in witch hazel.
• Apply it gently to the areas affected by whiteheads.
• Allow it to dry on your skin without rinsing.

For optimal results, this remedy should be used twice daily, in the morning and evening, as part of a non-comedogenic regimen.

5) Coconut Oil: A Moisturising Emollient

Coconut oil is a multifaceted home remedy for whiteheads. Besides being an incredible moisturiser, it also boasts antibacterial properties due to its high content of lauric acid and caprylic acid, which have been shown in vitro to inhibit C. acnes [4]. However, its high comedogenic rating means it may clog pores for some individuals, contradicting the prior claim. Here is how you should use this versatile ingredient:

• Cautionary Note: While coconut oil has antimicrobial properties, it is highly comedogenic for many skin types and may worsen whiteheads. It is best suited for spot treatment on non-facial areas (like the back) or for individuals who know they tolerate it well.
• Apply a small quantity of coconut oil directly on the affected areas.
• Gently massage it into your skin.
• Leave it on overnight to allow it ample time to rehydrate your skin and potentially combat bacteria.
• In the morning, rinse it off with lukewarm water.

Incorporate these supportive remedies into your skincare routine cautiously to see the best results.

Prevention and Healthy Skin Practices

Preventing whiteheads is not a complicated task. It involves a combination of good skincare practices and lifestyle choices. Here are some measures you can take to prevent the occurrence of whiteheads:

• Regular Cleansing: Ensure you wash your face twice daily (morning and evening) with a gentle, pH-balanced cleanser to remove excess oil and dirt. This simple practice is a fundamental step in any whitehead management plan.
• Exfoliation: Use a mild chemical exfoliant containing salicylic acid (BHA) or alpha-hydroxy acids (AHAs) once a week, or as recommended by a dermatologist. This helps remove dead skin cells and clear clogged pores, a primary cause of whiteheads. Avoid harsh physical scrubs, which can irritate the skin and worsen inflammation.
• Non-Comedogenic Products: Always choose skincare and makeup products labelled as non-comedogenic or oil-free. These products do not block your pores, reducing the risk of whiteheads.
• Balanced Diet: Maintaining a balanced diet rich in fruits, vegetables, and whole grains helps improve your skin’s health. Consider moderating your intake of high-glycemic foods and certain dairy, as they may contribute to skin problems [7], [8].
• Stay Hydrated: Drinking plenty of water is crucial for your health and helps support overall skin function, which indirectly contributes to clearer skin.
• Avoid Touching Your Face: A simple but often overlooked measure is to minimise touching your face. This reduces the transfer of bacteria and oils that can lead to whiteheads and other skin problems.

When to Seek Medical Help?

While whiteheads are generally not considered a serious health concern, it may be necessary to seek medical help or consultation with a dermatologist if:

• The whiteheads become inflamed or painful.
• There are persistent acne issues that do not respond to over-the-counter treatments or home remedies after 6-8 weeks.
• You experience significant emotional distress or scarring due to the appearance of your skin.
• You notice signs of infection, such as increased redness, swelling, or the presence of pus, around the affected area.

What to Expect From a Dermatologist?

A dermatologist can provide access to more advanced treatments, targeting the underlying pathophysiology of acne, such as prescription medications or professional extractions for effective whitehead removal.

To treat whiteheads, several practical, evidence-based methods may be used:

• Topical Agents:
  • Salicylic acid (BHA) cleansers and spot treatments help exfoliate the skin and clear clogged pores.
  • Topical retinoids (e.g., Tretinoin, Adapalene) promote skin cell turnover and normalize follicular keratinization, which helps prevent whiteheads from forming.
  • Benzoyl peroxide reduces C. acnes bacteria and helps reduce inflammation.
• In-Office Procedures:
  • Comedone extractors can gently remove whiteheads, but should be used with caution by a professional to avoid skin damage and scarring.
  • For a deeper treatment, mild chemical peels (e.g., salicylic acid, glycolic acid) and microdermabrasion, when performed by professionals, can help reduce whiteheads and improve overall skin texture.
• Systemic Medications: For more severe or widespread cases, oral antibiotics, hormonal therapy (for females), or oral isotretinoin may be prescribed.

Takeaway

Whiteheads may be persistent, but with proper care and a few simple supportive home remedies, you can tackle them effectively as part of a comprehensive skin care plan. By keeping your skin clean, using appropriate products, and following professional guidance when needed, you’re already one step closer to clearer, healthier skin.

Remember, consistency is key. For long-term, significant improvement, especially in stubborn cases, don’t hesitate to seek professional help. Maintaining a regular, non-comedogenic skincare routine and adopting healthy habits can support clearer, healthier-looking skin.

Expert Quote

“Whiteheads are your skin’s way of asking for balance. To manage and prevent whiteheads, keep your pores clean, stay hydrated, and be gentle with your skincare. While home remedies can offer mild, temporary relief, over-the-counter or prescription retinoids are the proven gold standard for consistent, long-term whitehead prevention by addressing the core issue of pore clogging.”

-Dr. Kavya Rejikumar

Frequently Asked Questions (FAQ)

How can I naturally remove my whiteheads?

Home remedies such as diluted tea tree oil, honey, or aloe vera may offer mild, supportive benefits. Regular skin cleansing and chemical exfoliation with ingredients like salicylic acid are more reliable methods to maintain healthy skin and prevent whiteheads from forming.

How to get rid of a whitehead fast?

There is no safe, immediate method for whitehead removal at home. Picking or squeezing can lead to infection and scarring. Professional extraction by a dermatologist offers the fastest removal. Topical treatments containing salicylic acid or benzoyl peroxide can help expedite the resolution of whiteheads over a few days to a week.

Can aloe vera remove whiteheads?

Aloe vera alone cannot remove existing whiteheads. Its anti-inflammatory properties can help calm the surrounding skin if the whitehead is irritated, which may reduce its overall appearance [3].

Can lemon cure whiteheads?

No, lemon juice should be avoided. Lemon juice, with its high citric acid content, is highly acidic and can cause significant skin irritation, chemical burns, or photosensitivity (sun damage/dark spots). It is not a recommended or safe organic treatment.

References

[1] Mandal, M. D., & Mandal, S. (2011). Honey: its medicinal property and antibacterial activity. Asian Pacific Journal of Tropical Biomedicine, 1(2), 154–160. https://doi.org/10.1016/s2221-1691(11)60016-6

[2] Piazza, S., Martinelli, G., Vrhovsek, U., Masuero, D., Fumagalli, M., Magnavacca, A., Pozzoli, C., Canilli, L., Terno, M., Angarano, M., Dell’Agli, M., & Sangiovanni, E. (2022). Anti-Inflammatory and Anti-Acne Effects of Hamamelis virginiana Bark in Human Keratinocytes. Antioxidants, 11(6), 1119. https://doi.org/10.3390/antiox11061119

[3] Zhong, H., Li, X., Zhang, W., Shen, X., Lu, Y., & Li, H. (2021). Efficacy of a new non-drug acne therapy: aloe vera gel combined with ultrasound and soft mask for the treatment of mild to severe facial acne. Frontiers in Medicine, 8. https://doi.org/10.3389/fmed.2021.662640

[4] Varma, S. R., Sivaprakasam, T. O., Arumugam, I., Dilip, N., Raghuraman, M., Pavan, K., Rafiq, M., & Paramesh, R. (2018). In vitro anti-inflammatory and skin protective properties of Virgin coconut oil. Journal of Traditional and Complementary Medicine, 9(1), 5–14. https://doi.org/10.1016/j.jtcme.2017.06.012

[5] Shenefelt, P. D. (2011). Herbal treatment for dermatologic disorders. Herbal Medicine – NCBI Bookshelf. https://www.ncbi.nlm.nih.gov/books/NBK92761/

[6] Nascimento, T., Gomes, D., Simões, R., & Da Graça Miguel, M. (2023). Tea tree Oil: Properties and the therapeutic Approach to Acne—A review. Antioxidants, 12(6), 1264. https://doi.org/10.3390/antiox12061264

[7] Diet and acne: A systematic review. (2022). JAAD International, 7, 95–112. https://doi.org/10.1016/j.jdin.2022.02.012

[8] Role of insulin resistance and diet in acne. (2017). Indian Journal of Dermatology, Venereology, and Leprology, 83(5), 527. https://doi.org/10.4103/0378-6323.207802