Hair fall causes and home remedies for hair loss

Hair fall is one of the most general problems that men and women face. It can be caused by a variety of factors, including hypothyroidism, stress, hormonal imbalance, nutrient deficiencies, old age, scalp infection, certain medical conditions or medications, air pollution, and poor blood circulation. Hair loss of 50 to 100 strands per day is normal. It’s time to pay more emphasis to your hair and scalp if you’re losing more than that. To hair fall control and cease hair problems, several natural hair fall solutions can be made with readily available ingredients. Here are some of the most efficacious home remedies for hair fall promoting hair growth.

Causes of Hair Fall

Here are a few of the possible causes of hair fall. Telogen effluvium is a type of hair problem which occurs three to six months after you have experienced a high-stress event. Stressful events like,

• Giving birth to a child.
• Getting a divorce or losing your job are both stressful events.
• When you have a high fever, it’s a sign that you’re sick.
• When you’re convalescing from an illness.
• Alopecia areata
• Thyroid conditions and bowel diseases, for example, could be the cause of hair loss.
• For some medicines, your sudden hair problem could be caused by blood thinners or chemotherapy drugs.
• Problems with diet. Too little iron or too much vitamin A are causes of hair fall.

How to Stop Hair Fall?

Despite the abundance of hair fall treatments, you can easily eliminate hair fall and other hair problems without spending a fortune. Yes, that is correct. There are several simple, inexpensive, and effective home remedies for hair fall.
And to assist you, we’ve compiled a list of the best hair fall solutions that will not only help you stop hair loss, but will also return you with strong, thicker hair.

Home Remedies for Hair fall

1) Aloe vera for hair fall

Aloe Vera is a natural hair fall remedy. It’s also good for itching and flaking on the scalp. The mild alkaline nature of aloe vera helps to restore the scalp’s natural pH level. Dandruff can also be treated with it. It penetrates deeply into the scalp to promote hair growth.

Application Instructions

• Remove the pulp from the Aloe Vera stalk.
• Leave it on your hair and scalp for 45 minutes.
• Normal water should be used to rinse.
• To see better results, repeat these three to four times per week.

2) Fenugreek Seeds

Fenugreek, also known as Methi seed, is one of the most efficacious home remedies for hair fall. It greatly helps in hair regrowth by repairing the hair follicles. Fenugreek seeds, which are high in protein molecules and nicotinic acid, enhance the hair shaft and make your hair resilient, silky, and long.

Application Instructions:

• Soak the fenugreek seeds in water up overnight.
• Blend it into a fine paste and apply it to your hair and scalp.
• Dry the paste on your head for 30 minutes.
• Wear a shower cap to keep your scalp damp.
• wash it with regular water after 30 to 40 minutes.
• There’s no need to use shampoo.
• Hair fall control by doing it two times a week for a month.

3) Coconut Milk

Coconut milk, which is enormous in proteins, minerals, and essential fats, helps to prevent hair fall, minimize hair breakage, and stimulate hair growth. Coconut milk is also high in potassium, which helps to promote hair growth. It will hydrate and build stronger hair, leaving it lustrous and healthy. Coconut milk’s antibacterial properties will restrain your hair from damage.

Application Instructions:

• 1 cup coconut milk rubbed into the hair
• Wrap your head in a towel and leave it there for 20-30 minutes.
• Wash your hair with shampoo and cold water after that.
• You can do this once a week.

4) Amla

Another effective hair fall remedy is Amla, which is high in vitamin C, antioxidants, anti-inflammatory, and exfoliating characteristics. Vitamin C deficiency is one of the causes of hair fall, so eating amla will strengthen your hair follicles and help you manage hair problems. It will also assist in promoting faster hair growth and maintaining a healthy scalp. Amla will not only keep your hair healthy and strong, but it will also help you avoid premature greying.

Application Instructions:

To make a paste, combine lime juice and amla powder.
Massage it into your scalp and hair.
Use a shower cap to keep the paste from drying out on your head.
Allow it to sit for an hour before cleaning it with plain water.

5) Beetroot Juice

Beetroot possesses vital nutrients for healthy hair such as vitamin C and B, potassium, calcium, carbohydrates, protein, and phosphorous. It is one of the most active home remedies for hair fall. You can consume it daily to promote hair growth.

Application Instructions:

• Put a few beetroot leaves in 2 cups of water.
• Allow the water to cool after it has been brought to a boil.
• To make a paste, grind it and add henna.
• Apply it to your scalp and leave it on for about 15-20 minutes.
• Rinse with plain water.

6) Onion Juice:

Onions can be a very beneficial hair fall solution. The antibacterial properties aid in the treatment of scalp infections, and the sulfur content rejuvenates the hair follicles. It boosts hair growth and prevents hair loss.

Application Instructions:

• To obtain onion juice, first, grind the onion and then press down the juice.
• Apply the onion juice to your scalp using a cotton ball.
• Leave it on for 20 to 30 minutes before washing it off with warm water and a mild shampoo.
• Repeat this method once a week to see the change.

7) Egg Mask:

Egg masks for hair are one of the few remaining traditional haircare customs. Eggs, which are high in protein and biotin, will provide nourishment and lustre that damaged long locks require. Eggs also protect hair damage by conditioning the scalp and promoting hair growth.

Application Instructions:

• In a bowl, whisk together one egg white and a teaspoon of olive oil and honey.
• Make a paste out of the ingredients and apply it all over your body, from root to tip.
• After 20 minutes, rinse with a gentle shampoo.

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