Benefits of Shunya Mudra and How to Do it?

Introduction

Shunya mudra is a significant hand gesture used for centuries in traditional Indian practices like yoga and ayurveda. “Shunya” is a Sanskrit word meaning “emptiness,” “void,” or “zero.” In yogic philosophy, the middle finger is associated with the element of Akasha (space or ether). Therefore, this mudra is believed to help reduce or balance the space element within the body. This powerful mudra is believed to offer a number of physical, mental, and spiritual benefits by regulating the space element in our body. In this comprehensive guide, we will delve into understanding what it is, how you can practice it, and the shunya mudra benefits.

What is Shunya Mudra?

Shunya mudra, known as the “Mudra of Emptiness” or “Heaven Mudra,” is a specific arrangement of the hands where the tip of the middle finger connects with the base of the thumb. The remaining fingers maintain a relaxed extension. The sanskrit term ‘shunya’ translates to ’emptiness’ or ‘void’, signifying the vastness and openness this mudra aims to instill within us.

As per ayurvedic principles, practicing shunya mudra aids in balancing the space or ‘ether’ element within our bodies. It’s believed that this mudra stimulates your anahata (heart) chakra, an energy centre associated with feelings of love, compassion, and inner tranquillity.

How to Do Shunya Mudra?

Following these steps will help you adeptly practice shunya mudra:

• Sit in a comfortable, cross-legged position, ensuring your spine is straight.
• Bring your hands up to your chest level with palms facing each other.
• Apply gentle pressure with the base of your thumb to the tip of your middle finger, keeping the rest of your fingers extended.
• Relax your shoulders and initiate deep, calming breaths.
• Maintain this mudra for about 15-20 minutes, directing your focus towards your heart centre.

Benefits of Shunya Mudra

Here are some of the shunya mudra benefits:

1) Benefits of Shunya Mudra for Hearing Loss

Shunya mudra is thought to stimulate energy channels in the ears, supporting the auditory system’s functioning. One of the shunya mudra benefits is control  ear pain and tinnitus symptoms, which refers to the ringing or buzzing sound in the ears. This mudra may also helps support immunity and regulate blood pressure, crucial for maintaining good auditory health.

2) Benefits of Shunya Mudra for Vertigo

Vertigo is a condition that can leave you feeling off-balance and dizzy. However, the practice of shunya mudra can provide significant relief. It helps balance the body’s energy and support stability, thereby minimising the sensations of vertigo. Also, this mudra helps calm the nervous system, which can be particularly beneficial if you’re experiencing balance issues.

3) Benefits of Shunya Mudra for Dementia

Although shunya mudra isn’t a cure for dementia, it may offer supportive benefits to those affected by this condition. Regular practice of this mudra may support mental clarity and concentration. It can also control anxiety and stress-related conditions, which can be particularly helpful if you’re experiencing agitation or restlessness.

4) Benefits of Shunya Mudra for Sensory Motor Deterioration

Sensory motor deterioration involves a gradual loss of sensation and movement. Shunya mudra may stimulate nerve function in the hands, thereby enhancing sensory-motor capabilities. Moreover, it is thought to improve blood circulation. This could potentially reduce inflammation and promote healing in the affected areas.

5) Benefits of Shunya Mudra for Tinnitus

The relentless ringing or noise in your ears, known as tinnitus, can be managed with shunya mudra. It helps stimulate  the auditory system, which may help alleviate the discomfort associated with tinnitus. Studies suggest that incorporating shunya mudra may enhance its effectiveness in reducing symptoms; however, further studies are needed to confirm these findings.

6) Benefits of Shunya Mudra for Thyroid Disorders

Shunya mudra may support thyroid health by stimulating the thyroid gland and balancing the throat chakra, associated with thyroid function. It may help regulate hormonal imbalances related to the thyroid disorder.

Here are some of the risks of practicing shunya vayu mudra:

• You should perform shunya mudra under the guidance of a certified yoga instructor. This not only helps in maintaining the correct technique but also in identifying any potential risk factors.
• Always consult with your doctor before incorporating this practice into your routine during pregnancy.
• Continuous, long sessions of shunya mudra are not advisable. Limiting sessions to about 10-20 minutes can help avoid any potential discomfort or adverse effects.
• Shunya mudra can increase body heat, so it’s important to practice it under professional supervision.

Conclusion

Shunya Mudra may offer benefits like improved hearing, balance, and mental clarity, potentially making it useful for vertigo and dizziness. However, caution is essential. It is recommended to practice it carefully and under professional guidance to avoid potential unintended effects. Although no significant risks are reported, consider individual health conditions, particularly during pregnancy or periods of weakness. Understanding these precautions can help ensure a safe and effective practice. By following recommended steps and being mindful of potential risks, you can safely integrate Shunya Mudra into your routine. The key is not just to practice, but to practice correctly for the best results.

FAQs

References

• Mukhopadhyay, K. (2023, September 15). Shunya Mudra (25) benefits of the Shunya Mudra practice: This Mudra is very helpful in treating the following conditions [Figure]. In BANDHA (Inner Lock)‑MUDRA (Hand Gesture): Essences of Optimizing Health [ResearchGate]. ResearchGate. Figure 5. (researchgate.net, researchgate.net)

Disclaimer:

The information provided in this article is for informational purposes only and does not constitute medical advice. Please consult with a qualified healthcare professional before practicing any yoga mudras or making any changes to your health routine.