Last updated on : 14 Jul, 2025
Read time : 10 min
Bael fruit, also known as wood apple or Aegle marmelos, is a powerful medicinal fruit used in Ayurvedic medicine for centuries. Rich in vitamins, minerals, and antioxidants, Bael supports digestion, blood sugar balance, immunity, and more.
In this article, discover the top health benefits, nutrition facts, uses, side effects, and how to consume Bael fruit effectively.
The fruit contains about 61% moisture and multiple vitamins, such as vitamins A, B1 and B2, and C, along with minerals like potassium, phosphorus, iron, and calcium.
Here is the nutritional value of 100 grams of Bael fruit:
Nutrients | Nutritional value (per 100 g) |
Calories | 137 kcal |
Carbohydrates | 31.8 g |
Protein | 1.8 g |
Fat | 0.3 g |
Fibre | 2.9 g |
Vitamin C | 8 mg |
Vitamin A | 55 IU |
Vitamin B2 (Riboflavin) | 1.19 mg |
Vitamin B3 (Niacin) | 1.1 mg |
Vitamin B1 (Thiamin) | 0.13 mg |
Calcium | 85 mg |
Iron | 0.7 mg |
Phosphorus | 52 mg |
Potassium | 600 mg |
Magnesium | 41 mg |
Zinc | 0.1 mg |
Sodium | 17 mg |
Here are the properties of Bael that make it a valuable fruit:
Bael fruit benefits those with constipation, diarrhoea, diabetes management, stomach ulcers, and body detoxification issues. It is rich in Vitamin A, B, C, and other minerals, thus helping improve overall health.
Here are some top Bael fruit benefits for health:
The unripe or half-ripe Bael fruit is touted to be one of the most effective home remedies for chronic diarrhoea and dysentery, where there is no fever. The best results are obtained using dried Bael or its powder. If taken with water or fresh curd three times a day, the dry powder will control diarrhoea.
Ripe Bael fruit is regarded as the best of all laxatives. It cleans and tones up the intestines. Its regular use for two or three months helps evacuate the old accumulated faecal matter from the bowels. For best results, it should be taken in the form of sherbet, which is prepared from the pulp of the ripe fruit.
An infusion of Bael leaves is regarded as an effective food remedy for peptic ulcers. The leaves are soaked overnight in water, which is strained and taken as a drink in the morning. The pain and discomfort are relieved when this treatment is continued for a few weeks.
Bael extracts are known for regulating cholesterol levels and reducing blood urea. This natural remedy helps maintain healthy cholesterol levels and supports kidney function by lowering urea levels in the blood.
The bitter and pungent taste of the Bael fruit stimulates bile production in the liver. Adequate bile production aids digestion, particularly of fats, and supports overall digestive health.
Rich in nutrients and antioxidants, Bael fruit is considered restorative and helps bolster the body’s natural immunity. Regular consumption can enhance resistance against infections and illnesses.
Bael is a high source of tannin, and its rind contains about 20% of the compound, with around 9% in the pulp of the fruit. Tannin in bael helps in managing conditions like diarrhoea and cholera.
For diabetics, Bael fruit offers significant benefits by helping to regulate blood sugar levels. Its natural sugars are absorbed slowly, preventing rapid spikes in blood glucose levels. This makes Bael fruit a healthy choice as part of a balanced diet for managing diabetes effectively.
Research suggests that a combination product containing bael fruit and Boswellia gum may help improve breathing in people with asthma, though the exact contribution of bael fruit is unclear.
Bael fruit may help reduce elevated levels of thyroid hormones in the serum, potentially aiding in the management of thyroid disorders.
Here are various ways to use Bael:
Here are simple steps to make Bale juice:
The best time to eat Bael fruit is on an empty stomach in the morning to maximise its digestive and detoxifying benefits. It can also be consumed before meals to stimulate appetite and aid digestion.
Due to its cooling properties, it is ideal for eating during the hot summer months. Avoid eating it late in the evening, as its laxative properties might disrupt sleep.
Bael fruit is generally safe when consumed in moderation. If consumed excessively, it can cause a few side effects. Here are some potential Bael fruit side effects:
Bael fruit is more than a traditional remedy—it’s a nutritional powerhouse. It supports digestive health, blood sugar balance, and immunity, whether consumed as juice, sherbet, or jam.
With its rich Ayurvedic legacy and modern health benefits, Bael deserves a spot in your daily diet. Just remember to consume it in moderation and consult a doctor if you have existing health conditions.
Expert Quote:
“Bael is a popular ingredient in Ayurvedic medicine for its medicinal properties. Its fibre, antioxidants, and soothing properties make it an excellent natural remedy for common digestive and metabolic disorders.”
– Dr. Boban Raju
Bael fruit is beneficial for digestive health, helping to treat constipation, diarrhoea, and dysentery. It is also used in traditional medicine for its heart and brain tonic properties and to treat conditions like hepatitis and tuberculosis.
People with severe stomach upset and hypoglycemia should eat bael fruit in moderation.
Bael juice can be consumed daily in moderation to aid digestion and cool the body. However, excessive consumption should be avoided as it may lead to digestive issues such as constipation or diarrhoea.
Bael fruit is rich in Vitamin C, essential for boosting the immune system and maintaining healthy skin. It also contains small amounts of other vitamins, including Vitamin A and several B vitamins.
Bael fruit relieves gas and bloating due to its digestive properties. It helps to regulate bowel movements and improve overall digestive health.
Disclaimer
Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.
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