By Nikhil Ambatkar | 15th Feb 2023
Body pain is a common ailment that can be inconvenient and uncomfortable. Our body’s ability to alert us to injuries or illnesses is invaluable, yet depending on the type of pain one experiences, understanding its underlying cause can be difficult.
There can be several potential sources, from the occasional headache to chronic pain that affects the entire body. Fortunately, several simple ways to alleviate body pain do not require medical intervention.
This article will explore the common causes of body pain and provide helpful tips for finding relief. We will discuss the various types of body pain, from muscle and joint pain, and examine the potential causes of each.
We will also look at the various treatments available for each type of pain and the best ways to prevent it in the future. Finally, we will explore the most straightforward and accessible ways to ease body pain.
Muscle soreness causing body pain is commonly associated with tightness, over-exertion, or muscle harm from physical activity or laborious physical work. Typically, specific muscles are affected, and the discomfort begins during or soon after the task. It is usually evident what activity is the source of the pain.
Muscle pain can be an indication of more severe issues throughout the body. For instance, some illnesses (even the cold) and diseases that involve the joints of the body (like lupus) can lead to muscle pain.
Doctors have observed that the most common cause of body pain is fibromyalgia. It is a condition in which muscles and soft tissues around the muscles remain sore, causing pain, fatigue, headaches and sleep issues.
Body pain and stiffness lead to various causes, such as injuries and strains, overexertion, and psychological tension.
Injuries, for example, sprains, can be caused by an abrupt or forceful movement. When you use your muscles more than they can handle, it can lead to aches and pains.
Similarly, the muscles will become strained if an individual does not sufficiently warm up before engaging in strenuous activity. Lastly, tension or stress can manifest itself in the form of muscle tension.
Body pain can also be caused by
Your doctor may suggest medication or physical therapy if you still have trouble. It may even be necessary for you to visit a specialised pain clinic. In any case, make sure you address any muscle aches you experience.
It’s essential to stretch before and after your workout. If you’re in the same position for a while, try to work out at least once an hour. Drink fluids before, during, and after. Always warm up before you begin and cool down afterwards.
Although mild body aches that improve over time and are relieved with rest, rehydration, and OTC medications are generally not significant causes for worry, they may signify a far more severe health issue.
If body aches occur regularly or persistently, or if other, more severe symptoms accompany them, we recommend you seek medical attention.
When placing an order for medicines online, you may save more money by selecting alternative medicine advised by Truemed’s expert doctors. Get free teleconsultation from our expert doctors once you order medicine from an online pharmacy – Truemeds– or download our Truemeds app. You can avail of branded and generic medication by uploading your prescription on Truemeds. You can save up to 72% on your purchase and get free home delivery* pan India.
Disclaimer: The information in this article is accurate to our best knowledge; we recommend you consult your healthcare professional before practising any information mentioned in this article.
Claim your complimentary health and fitness tips subscription and stay updated on our newest promotions.
Manage your health with ease Download Truemeds today!Get easy access to medicine refills, health information, and more. With our app, you'll never have to wait in line again. Download now and start taking control of your health.
Our customer representative team is available 7 days a week from 9 am - 9 pm.
Our Payment Partners