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Can Walking Help Control Diabetes? How much should you walk?

Written byDr. Sonia Gupta

Last updated on : 22 May, 2024

Read time : 4 min

Diabetes is a prevalent medical condition that affects millions of people around the world. You can control Diabetes with proper medicine and lifestyle adjustments, but if left untreated, it can lead to serious medical consequences. 

Managing diabetes can be challenging and requires a crucial amount of effort from the patient. Diabetes control is essential for managing the illness and preventing long-term medical complications, such as cardiovascular disease, vision loss, and kidney damage. Diabetes control is monitoring blood sugar levels, taking medicines, making dietary changes and understanding how the condition affects one’s health.

Overview of how walking can help with diabetes control

Walking can be a valuable form of exercise for diabetic patients, as it can help to reduce blood sugar levels and improve overall health. Walking also helps to reduce blood pressure, reduce cholesterol levels, and increase cardiovascular fitness. Walking 30 minutes a day can have positive impacts on diabetes management, as it can help to reduce insulin resistance and improve the body’s use of insulin. Furthermore, walking is a relatively low-impact exercise that you can do, whether it is anyone or everyone, regardless of their fitness level. 

Benefits of Walking for Diabetes Control

1. Improved blood sugar control

Walking helps to improve blood sugar control by reducing insulin resistance and increasing the body’s sensitivity to insulin. Walking helps the body digest glucose, which improves blood sugar levels and lessens the risk of diabetes-related problems.

2. Lower risk of heart disease

Walking is an excellent way to promote good heart health. Studies have shown that individuals who walk regularly are less likely to have heart disease. Walking can reduce the risk of heart disease by lowering high blood pressure, improving cholesterol levels, and increasing circulation.

3. Increased physical activity

Increased physical activity is essential for maintaining blood glucose levels and is beneficial for heart health. Walking is an ideal form of physical activity for people with type 2 diabetes. Walking for half-hour a day, five days a week, can help lower blood pressure and cholesterol levels, reduce the risk of stroke and heart attack, and improve circulation and cardiovascular health. Additionally, walking can increase the body’s sensitivity to insulin, helping people with type 2 diabetes control their blood glucose levels. Regular physical activity can also help people with type 2 diabetes manage their weight, improve sleep quality and reduce stress.

Types of Walking

1. Brisk walking

Brisk walking, considered a regular physical activity, involves walking at a pace of more than 3 miles per hour. Brisk walking can effectively increase physical and helps to reduce the risk of certain health conditions.

2. Interval walking

Interval walking is another type of walking which involves alternating periods of faster and slower walking. Interval walking is a better way to increase walking intensity without putting too much strain on the body.

3. Long-distance walking

Long-distance walking, on the other hand, is a type of walking that involves maintaining a steady pace for an extended period. Interval walking is an excellent way to improve heart health, build strength and endurance, and burn calories.

How Much Walking Is Best for Diabetes Control

1. The American Diabetes Association’s recommendation

The American Diabetes Association suggests that adults with diabetes should perform moderate-intensity aerobic physical activity for at least 150 mins each week.

2. Factors to consider when determining how much to walk

In addition to following the American Diabetes Association suggests, adults with diabetes should consider various other factors when determining how much walking is best for diabetes control. These factors include physical activity and general health. Additionally, individuals should discuss their physical activity goals and plans with their healthcare provider before starting an exercise programme.

Conclusion

Walking is a safe, easy and effective exercise for individuals with diabetes. Encouragement to find the amount of walking that works best for diabetes control is a valuable health message. Not only should they seek approval, but the healthcare provider can also offer guidance on the duration, intensity and frequency of exercise best suited to the individual’s needs. When you order medicines online, you can save money by choosing an alternative or generic medicine that the experts at Truemed recommend. You can save up to 72% on your purchase and get *free home delivery* across India.

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Disclaimer

Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.

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