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Dried cranberry: uses, nutrition and health benefits

Last updated on : 22 May, 2024

Read time : 5 min

What is cranberry?

cranberries belong to the subgenus Oxycoccus of the genus Vaccinium and areToTo evergreen dwarf shrubs or trailing vines. Vaccinium oxycoccos may be referred to as cranberry fruit in Britain, while Vaccinium macrocarpon may be referred to as cranberry fruit in North America. Plants that produce cranberries grow to a height of 2 metres (7 feet) and have slender, wiry stems that aren’t heavily woody and evergreen leaves.

cranberry fruit is rarely eaten fresh because of its extremely tart and sour taste. When it comes to drinking, they’re usually made into juice and mixed with other fruit juices. They also come in dried form, as well as in powdered form or extracts, which are utilised in dietary supplements. Vitamins and plant components found in dried cranberries have been proven to be useful in the treatment of urinary tract infections.

Facts on Nutrition

Nearly 90% of fresh cranberries are water, but the rest is made up primarily of carbohydrates and fibre.

Raw, unsweetened cranberries contain the majority of their nutrients in one cup (100 grams).

  • Calories in one serving: 46
  • 87 per cent of the mixture is water.
  • (0.04 grammes) of protein
  • 12.2 grammes of carbs
  • Four grammes of sugar
  • Amount of fibre in one cup: 4.6 grammes
  • Amount of fat: 0.01%

Fibre and Carbohydrates: Carbohydrates and fibre are the primary components of cranberries. Insoluble fibres like pectin, cellulose, and hemicellulose are the bulk of these sugars, which are mostly sucrose, glucose, and fructose; the rest is made up of simple sugars like sucrose and glucose. In contrast, cranberry fruit contains no fibre and is sometimes mixed with other fruit liquids to make it more palatable.

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Minerals and vitamins-Cranberries are high in vitamin C and other nutrients.

  • The antioxidant vitamin C- In cranberries, vitamin C (ascorbic acid) is a common antioxidant. For your skin, muscles, and bones, it’s a vital part of your daily routine.
  • Manganese is a vital component of a healthy diet and the body’s antioxidant system, manganese may be found in nearly all meals.
  • Vitamin E is a powerful antioxidant- Antioxidants that are fat-soluble and crucial to human health.
  • Vitamin K1- Vitamin K1, which is also known as phylloquinone, is necessary for blood coagulation.
  • Copper- A trace element that is frequently deficient in the diets of Westerners. Cardiovascular health may be negatively impacted by a lack of copper in the diet.

Cranberry benefits

  • Cranberry benefits for Antioxidant-rich superfood-Isn’t it interesting that cranberries have more disease-fighting antioxidants than practically any other fruit or veggie out there? Cranberries have an antioxidant content of 8,983 in a single cup.
  • Cranberry benefits for Boosts Mental Capacity- The antioxidant and anti-inflammatory chemicals in cranberries may help with memory and coordination. To keep your mind sharp, you may want to consume cranberries on an almost regular basis.
  • Cranberry benefits for Weight loss- To aid in weight loss, cranberry juice has an emulsifying effect on fat deposits in the body. Anshul Jaibharat, a nutritionist based in Delhi, believes that because it is high in fibre, it also helps one feel full for longer.
  • Cranberry benefits for Preventing  Dental Decay-By avoiding gum disease and preventing bacteria from adhering to teeth, proanthocyanidins found in cranberries may improve oral health.
  • Cranberry benefits for Skin nourishing-Helps to nourish and hydrate the skin, making it soft. Mix one tablespoon of essential oil with two teaspoons of honey and apply the mixture to your skin for 10 minutes to see better benefits.
  • Cranberry benefits for Boosting the body’s defences-Antioxidants and phytochemicals found in cranberries help maintain a healthy immune system and lower the risk of illness.

Dried cranberries

Similar to how raisins are manufactured, dried cranberries fruit are produced by partly dehydrating fresh cranberries. Cranberry dry fruit is famous for mixed nuts, salads, bread, and cereals. Although the term “Craisin” is a brand of Ocean Spray Cranberries and cannot be formally applied to cranberries from other manufacturers, cranberries from other manufacturers are commonly referred to as “craisins”. The cranberries are often soaked overnight in water and sugar before freezing or air-drying them.

Dried cranberries nutrition

  • Calories: 123 kcal
  • Water: 6 g
  • Fat: 0.4 g
  • Sodium: 2 mg
  • Total Carbohydrates: 33 g
  • Dietary Fiber: 2 g
  • Sugars: 29 g
  • Protein: 0 g
  • Vitamin C: 0 mg

Cranberry dry fruit is higher in carbs, calories, and sugar than raw cranberries, yet they retain many of the same vitamins, minerals, and antioxidants.

Dried cranberries benefits

  • Dried cranberries benefit from the prevention of urinary tract infections-Cranberries are a good source of phytonutrient proanthocyanidins (PACs). To prevent UTI-inducing bacteria from clinging to the walls of your urinary system, PACs are needed. They keep germs at bay.
  • Dried cranberries benefit to lessen the risk of cardiovascular disease by lowering your cholesterol-Anti-inflammatory polyphenols are found in cranberries. By lowering blood pressure and preventing platelet aggregation, polyphenols reduce the risk of cardiovascular disease.
  • Dried cranberries benefits in preventing cancer-Cancer-fighting elements can be found in cranberries. Existing tumours can also be prevented from growing further by consuming these minerals. People who are genetically prone to malignancies of the breast, liver, colon, and prostate.
  • Cranberries are a low-calorie food option- an individual’s daily caloric expenditure can be estimated. There is no one-size-fits-all answer for how many calories a person should eat each day. You don’t want to eat too many calories because you don’t want to overeat. Excess calories accumulate in the form of body fat, particularly around the midsection and hips. Calories are added to your daily calorie intake by eating. You’re more inclined to overeat if you eat enormous portions of food each day.
  • dried cranberries benefit because they do not contain any fat-To avoid gaining weight, dietitians recommend that you limit your intake of fat. Weight gain is prevented by limiting your fat consumption to between 44 and 78 grams. Dry cranberries contain no calories. For a quick snack, they’re perfect. Dried cranberries can be used in soups and salads as a flavorful and nutrient-dense addition.

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Our healthcare experts have carefully reviewed and compiled the information presented here to ensure accuracy and trustworthiness. It is important to note that this information serves as a general overview of the topic and is for informational purposes only. It is not intended to diagnose, prevent, or cure any health problem. This page does not establish a doctor-patient relationship, nor does it replace the advice or consultation of a registered medical practitioner. We recommend seeking guidance from your registered medical practitioner for any questions or concerns regarding your medical condition.


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