Is Buffalo Milk Good for Health? Nutritional Value and Benefits

Buffalo milk is a nutrient-rich dairy option that offers numerous health benefits. Packed with protein, calcium, vitamins, and essential minerals, it supports bone strength, muscle development, and overall wellness. While less commonly discussed than cow milk, buffalo milk can be an excellent addition to a balanced diet, promoting heart health, immunity, and energy levels. In this article, we explore the nutritional value and key health benefits of this substance.

Nutritional Value of Buffalo Milk

Buffalo milk is a dense dairy source that offers considerable nutritional value. Every 100 ml of this milk is loaded with an array of essential nutrients [2]:

Buffalo milk offers a rich nutritional profile, with more fat, protein, and essential minerals [2]. It contains around 97 calories per 100 ml, making it ideal for those needing extra energy, such as individuals with high energy expenditure or aiming for healthy weight gain. High in vitamins A and B, calcium, phosphorus, and potassium, it supports overall health and well-being.

Health Benefits of Buffalo Milk

Buffalo milk is a source of nutrients that can support your health in multiple ways. From boosting immunity to strengthening bones, here’s why incorporating this nutritious option into your diet can be a smart choice:

1. Dense Nutritional Support

A single cup of buffalo milk is a concentrated source of nutrients—it provides significant percentages of your daily phosphorus and calcium requirements, which are essential for strong bones. Furthermore, vitamins A, B12, and C contribute to immunity and overall health [3].

2. Potential for Cardiovascular Support

Research on fermented buffalo milk products (such as curd or yogurt) suggests they may offer cardioprotective effects. Certain peptides produced during fermentation may help lower cholesterol, blood pressure, and triglycerides [4]. While plain milk is nutritious, its specific heart benefits are often more pronounced in its fermented forms due to the action of probiotic bacteria [1].

3. Boosts Immunity via Gut Health

Packed with probiotics when fermented (e.g., in dahi or yogurt) [1], buffalo milk helps your gut absorb nutrients better, supports protein production, and gives your immune system a natural lift [3]. The presence of certain immunoglobulins and growth factors also suggests a role in immune modulation [3].

4. May Aid in Blood Sugar Management

Preliminary laboratory research indicates that certain peptides in fermented buffalo milk may slow the breakdown of carbohydrates into sugars, potentially assisting in blood sugar level regulation [4]. While these findings are promising, they are not a substitute for standard diabetes treatment, and further human studies are needed.

5. Supports Bone Density

With its high levels of calcium, magnesium, phosphorus, and zinc, buffalo milk supports bone density and may contribute to lowering the risk of osteoporosis. This makes it a beneficial component of a diet focused on skeletal health.

6. Effective for Muscle Growth and Repair

All nine essential amino acids are present in buffalo milk, making it ideal for muscle repair and growth. Its high protein concentration makes it a valuable post-exercise recovery drink or a dietary staple for those seeking to increase muscle mass.

7. Promotes Skin Health

From hydration to antioxidants, buffalo milk nourishes your skin from within. It contains lipids and vitamins that contribute to skin barrier function.

Did You Know?

Buffalo milk enhances probiotic effectiveness! Probiotic drinks made from buffalo milk have much higher survival rates of beneficial bacteria like Lactobacillus acidophilus and Streptococcus thermophilus compared to those made from cow milk [1].

Side Effects and Risks of Buffalo Milk

Despite its many benefits, drinking milk sourced from buffaloes can have several side effects and risks. It is essential to consider the following factors due to its high density and fat content:

• Higher fat and calorie content: The high fat content results in a higher caloric density, which may be a concern for individuals trying to manage their weight or those with certain cardiovascular concerns due to the potential for increased intake of saturated fats.
• Lactose Intolerance: Like other dairy products, buffalo milk contains lactose. Individuals with lactose intolerance may experience digestive issues such as bloating, gas, and diarrhoea after consuming buffalo milk.
• Allergic Reactions: While buffalo milk can be a substitute for cow’s milk for those with cow’s milk allergies, it can still trigger allergic reactions in some individuals.
• Potential Contaminants: If the milk is sourced from farms that use unregulated practices, there may be concerns about the presence of contaminants or residues from substances like oxytocin injections used to enhance milk production.

Understanding these risks allows for informed consumption, which we cover in the next section.

Precautions to Take with Buffalo Milk

When consuming buffalo milk, take these precautions to ensure your health and safety:

• Consult a Physician: Individuals with hypercholesterolemia (high cholesterol) or a history of cardiovascular disease should consult their doctor or a dietitian before regular consumption of full-fat buffalo milk.
• Storage and Safety: Always store it in the refrigerator at or below 4°C to prevent spoilage and bacterial contamination. Ensure it is pasteurised before consumption to eliminate pathogens.
• Lactose Intolerance: Be cautious if you’re lactose intolerant. Buffalo milk contains lactose, which can cause digestive discomfort.
• Allergic Reactions: Monitor for allergic reactions. Some people may be allergic to proteins found in this milk.
• Sourcing: Ensure that the milk is sourced from reputable suppliers to avoid potential contaminants and ensure quality.

Buffalo Milk vs. Cow’s Milk

Buffalo milk and cow’s milk differ significantly in their nutritional profiles [2]. Let’s compare the nutritional profile first:

The choice between cow and buffalo milk typically depends on individual dietary needs and preferences [2]. Buffalo milk is significantly denser in nutrients, offering higher protein, fat, and calcium content. However, cow’s milk is generally easier to digest and has a lighter consistency. Buffalo milk is beneficial for weight gain and muscle development due to its higher calorie content, while cow’s milk is often recommended for weight management and lower-fat diets. Consumers should choose based on their specific caloric goals and health considerations.

Key Takeaways

To sum up, buffalo milk is exceptionally nutrient-dense, providing a range of health benefits including enhanced muscle development, and increased bone strength [2]. Its rich profile of protein, calcium, and vitamins supports overall well-being. However, due to its notably higher fat and calorie content, it is less suitable for individuals aiming for weight loss or those needing to strictly control saturated fat intake. Individuals with lactose intolerance or milk allergies should exercise caution. For optimal benefits, ensure you source milk from reputable suppliers and store it correctly to preserve its quality and nutritional value. Always consult a healthcare provider for personalized dietary recommendations.

FAQs

Can I drink buffalo milk for weight loss?

Milk sourced from buffaloes is calorie-dense and high in fat, which may not align with weight loss goals. Regular, full-fat consumption may hinder a calorie-deficit diet. For those aiming to reduce calorie intake, lower-fat milk alternatives or reduced portions are recommended.

How much protein is in 100 ml of buffalo milk?

A 100 ml serving of buffalo milk contains approximately 3.5 to 4.5 grams of protein [2]. This makes it a substantial source of protein, which is crucial for muscle repair, growth, and overall body function.

Is it safe to drink buffalo milk during pregnancy?

Yes, pasteurized buffalo milk is safe and beneficial during pregnancy. Its high calcium and protein content support foetal development and help maintain maternal health, contributing to strong bones and overall growth of the baby. However, it’s advisable to consult your doctor before starting any new diet regimen.

What nutrients are present in buffalo milk?

It is rich in essential nutrients such as protein, calcium, potassium, and vitamins A, and B [2]. These nutrients play key roles in bone health, muscle function, and overall bodily functions.

Does buffalo milk increase cholesterol?

Buffalo milk’s higher fat content, which includes saturated fat, can contribute to an increase in serum cholesterol levels if consumed excessively and without balancing other saturated fat sources in the diet. Moderation is key, and it’s wise to balance it with a diet low in other saturated fats to manage cholesterol levels effectively.

Can we drink buffalo milk daily?

Yes, buffalo milk can be consumed daily as it is rich in calcium and protein. However, it is higher in calories and fat than cow milk, so strict moderation is key, especially for those watching their weight or with cardiovascular risk factors. If you are managing your weight or cholesterol, skimmed or low-fat varieties should be prioritized.

Which is better: cow milk or buffalo milk?

Cow milk is lighter and easier to digest, making it ideal for children and those with a sensitive stomach. Buffalo milk, on the other hand, is creamier and richer in nutrients like calcium and protein, suitable for those needing higher energy intake, such as athletes or individuals focused on weight gain. Neither is universally “better”; the choice depends on your specific nutritional and caloric goals.

How much B12 is in buffalo milk?

Buffalo milk contains approximately 1.5–2 micrograms of vitamin B12 per litre [2], making it a good source of this essential nutrient. B12 supports red blood cell formation and nervous system health, contributing to overall well-being.

What is the speciality of buffalo milk?

Buffalo milk is known for its thick, creamy texture and high nutritional content. It has more protein, fat, and calcium compared to cow milk [2], making it ideal for producing dairy products like cheese, butter, and ghee. Its richness also provides sustained energy.

References

[1] Vargas-Ramella, M., Pateiro, M., Maggiolino, A., Faccia, M., Franco, D., De Palo, P., & Lorenzo, J. M. (2021). Buffalo milk as a source of probiotic functional products. Microorganisms, 9(11), 2303. https://doi.org/10.3390/microorganisms9112303

[2] Buffalo milk. (n.d.). In ScienceDirect Topics. Elsevier. https://www.sciencedirect.com/topics/food-science/buffalo-milk

[3] Emakpor, O. L., Edo, G. I., Jikah, A. N., Ikpekoro, V. O., Agbo, J. J., Ainyanbhor, I. E., & Akpoghelie, P. O. (2024). Buffalo milk: An essential natural adjuvant. Discover Food, 4(1), Article 38.https://doi.org/10.1007/s44187-024-00114-7

[4] Khakhariya, R., Basaiawmoit, B., Sakure, A., Maurya, R., Bishnoi, M., Kondepudi, K., Padhi, S., Rai, A., Liu, Z., & Hati, S. (2023). Production and characterization of ACE inhibitory and anti-diabetic peptides from buffalo and camel milk fermented with Lactobacillus and yeast: A comparative analysis with in vitro, in silico, and molecular interaction study. Foods, 12(10), 2006.https://doi.org/10.3390/foods12102006