Healthy diet for stroke patients

What is a stroke?

A stroke happens when the blood supply to a part of your brain gets reduced. It stops brain tissue from getting the oxygen and nutrients when it needs. As soon as you start, the brain cells start to die off and a stroke may occur to you. There is also various type of stroke that may occur and after examination, the patient knows which type is it. So, stroke patient diet may follow as per which type of stroke they may go through.

Stroke patient diet

A Stroke patient’s diet is that in which consumes food which is low in fat and sodium, with a lot of fruits and vegetables. So that you don’t have risk factors for a second stroke. These risk factors can be high cholesterol, high blood pressure, and body fat.

People who had a stroke may need to start taking medicine. Some foods may not work well with them. The doctor can help you figure out whether you should start a new diet or not. 

You should talk to your doctor about how you eat regularly because each person has different needs when it comes to food.

List of foods for stroke patients

Here is the list of foods for stroke patients mainly it is recommended by experts:

1. Flaxseeds (Alpha-Linolenic Acid)

Stroke patients’ diet is to get a lot of alpha-linolenic acids (ALA) from flaxseeds. ALA is a plant-based essential omega-3 unsaturated fat that you need to get through your food. You can’t get ALA from your body on your own.

You need to eat it. As a result, ALA helps your brain-derived neurotrophic factors work better. It also boosts neuroprotection and neuroplasticity. Even though ALA would not only help with recovery, it could also help prevent strokes, too. This is very important for people to take because those who had a stroke may have a risk of another one.

2. Salmon (EPA)

Omega-3 unsaturated fats help normalize BDNF (Brain-derived neurotrophic factors) levels and keep the brain’s ability to change. A stroke patient diet is to eat them to help your body get better after a stroke. There is no doubt that if you can get your nutrients from food, that is the better choice. EPA is an omega 3 that your body needs. Greasy fish like salmon have this. Your body makes some EPA on its own, so it’s a good idea to add EPA-rich foods to your diet.

3. Blueberries (Flavonoids)

The flavonoids in blueberries are known to help BDNF (Brain-derived neurotrophic factors). This may reason why blueberries help people think more clearly? If your doctor has told you to follow a low-fat diet to help manage stroke risk factors like high cholesterol, blueberries could be a great addition to your diet.

4. Pomegranate (Antioxidants)

Whether you eat them or drink their juice, pomegranates are high in cell reinforcements that help protect you from the damage. Food for stroke patients is based on the list of the best foods because for those who had a stroke they are easy to get rid of severe damage. So, pomegranates get help from stroke and feel better to the patients.

5. Tomatoes (Lycopene)

When tomatoes were found to be a good source of cell-protection lycopene, they became a big thing. It’s still a great food choice for stroke patients. A substance called lycopene was found to help protect the brain from damage caused by an ischemic stroke. Lycopene supplements are available, but we think you should get your lycopene from tomatoes. 

6. Like Nuts and Seeds can take (Vitamin E)

Nuts and seeds are a good source of vitamin E, which fights cancer and helps us think better as we get older. Despite the fact it is needed to show that vitamin E specifically helps people recover from a stroke. 

7. Avocados (Oleic Acid)

The dark matter in your brain that processes data needs oleic acid to work at the right speed, and avocados are a great source of oleic acid. It’s also a great source of cancer-fighting agents. Avocados may be good for protecting the brain because they have a lot of cell reinforcements. Stroke patient diet is that try adding a fourth of an avocado to your sandwich, salad, or smoothie.

8. Take Beans (Magnesium)

Magnesium protects the brain in a variety of ways when they have a stroke. While it is needed to show that magnesium can help people. Who has to recover from stroke, magnesium is on the list because of its role in neuromuscular function. In Diet for stroke patients beans is a great source of magnesium. Some tasty ways to get them into a stroke patient diet.

9. Red Wine (Polyphenol)

Ischemic stroke is lower if people drink a lot of alcohol, but not too much. However, it’s not yet clear if the benefit comes from alcohol itself or red wine, which has a polyphenol called resveratrol that is important. When rats were treated with resveratrol, their levels of BDNF went up significantly. This puts red wine on the list of foods that help with recovery. Taking a glass of wine a day could help you with your stroke illnesses.

Things to avoid after a stroke happen

1. Salt:

Salt can make your blood pressure go up if you eat too much of it. You should read the labels and choose foods that have less salt in them for the stroke patient diet. When you’re cooking or at the table, don’t add salt. Instead, use herbs and spices to make food taste better. If you gradually cut back on how much you eat, your taste buds will get used to it in a short time.

2. Sugar:

Sugar can damage blood vessels if there is too much of it in them. You should read the labels and choose foods that have less sugar in them. Hence, in stroke patient diet avoid sugar as much as you can.

3. Fats that aren’t good for you:

These make you have a lot of cholesterol in your body. Polyunsaturated and monounsaturated oils are the main types of oils that you should eat the most. A stroke patient diet is to try nut butter or avocados 

4. Alcohol:

Having high blood pressure is one of the risk factors for having a stroke. Drinking too much alcohol also raises the risk. There should be no more than two standard drinks a day for healthy men and women. You can ask your doctor when it’s safe to drink alcohol again, and how much you can drink especially for stroke patients.

If you are a patient with a stroke and following the above diet you can also take the stroke physiotherapy exercises to recover it and if you have any doubt regarding exercises you may consult with your doctor.

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