By Dr. Sachin Singh | 26th Oct 2021
Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra, Gujarat, Uttar Pradesh, Karnataka, and Coimbatore on a commercial basis. Figs are sweet with crunchy seeds present inside them.
They can be consumed in the fresh, as well as dried state and dried ones are available throughout the year. It is also known as nature’s candy as the fruit is dense in natural sugars. It is available in a variety of colours, such as purple, red, green, and golden. Fig is known by many names in India. It is known as Atti Pazham in Tamil, Athi pallu in Telugu, Atti Pazham in Malayalam, and Gul Aur Avyui in Hindi. According to a study published in the American Journal of Nutrition, fig nutrition is immense. It has a large no. of antioxidants, polyphenols, fibre, and other essential nutrients present in it, which should be a part of your daily diet, most probably as a healthy snack.
Other benefits of anjeer include that it is a sweet, soft, and juicy fruit which can also be used as a substitute for sugar as a healthier option other than sucrose or corn syrup. It is also made into fame and halves and is also added into pies, puddings & cakes.
Figs are very low on calories. Approximately 100 g of fresh figs provide you with 74 calories and are very rich in fibre, essential nutrients for the body as well as no. of plant compounds which contribute towards healing health benefits.
Figs are a powerhouse of antioxidant flavonoids that include carotenes, lutein, tannins, chlorogenic acids, and many vitamins such as vitamin A, E, and K which help in scavenging free radicals from the body and also prevent the host of certain chronic diseases like cancer, diabetes from Figs benefits from entering the body and also reduce inflammation. Figs’ benefits include many more things. They are full of B complex vitamins like niacin, pyridoxine, folates, and pantothenic acid which are very essential for metabolism.
Dried fig benefits include calcium, iron, magnesium, copper, potassium, selenium, and zinc. Potassium helps in balancing the body fluids that further regulate blood pressure and pulse rate. Iron on the other hand is an essential mineral required for the formation of red blood cells in the body and overall health.
Anjeer can be consumed in a variety of ways. The benefits of figs dried in water overnight are immense. Just soak 1-2 figs in 1/2 cup of water and let it remain soaked overnight. Eat it the next morning on an empty stomach. You can also combine this with other nuts like almonds and walnuts.
Anjeer is a powerhouse of minerals that promotes reproductive health. The high concentration of antioxidants and fibres threatens the problems related to hormonal imbalance and post-menopausal issues. It is also very beneficial for women dealing with PMS problems.
According to reports it has been proven that figs contain chlorogenic acid in them which helps in lowering the increased blood sugar levels. Eating soaked figs can also limit blood glucose levels in type- ii diabetes.
Figs contain high fibres which help in maintaining regular bowel movements in the body. People dealing with constipation regularly need to consume figs daily to maintain a healthy gut and hence a healthy lifestyle.
You need to include figs in your diet chart if you are planning a diet special for weight loss. The main point to focus on here is to consume figs under a certain limit as consuming a lot of figs can do the complete opposite and make you gain weight easily.
The large no. of antioxidants present in the figs eliminates the free radicals from the body which keep your blood pressure under the limit. This boosts your heart health and prevents the blockage of coronary arteries to a large extent. According to studies, figs also decrease the no. of triglycerides in the body which are a leading cause of issues related to the heart.
Figs are a good source of calcium. As the human body cannot produce calcium on its own, we are dependent on external food sources such as milk, soy, green leafy vegetables, and figs.
An important question that arises here is Anjeer good for the immune system? The answer to this question is very simple. It has been proven that figs stimulate the immune system and labour against the invading bacterial and fungal agents into the human body. They are also very efficient against oral bacteria and oral ulcers. Thus, figs work in two processes. They improve the immune system and also fight against bacteria and thus improving the overall immune system of the body. figs are also very beneficial in fighting against tuberculosis and reducing all kinds of fevers.
Collecting everything that has been stated so far, figs, like all other fruits, figs are beneficial for our health and overall well-being. consuming them in light quantities keeps us healthy and also gives us the energy to work better. Dried or fresh, figs provide us with the right nutrition and must be consumed by everyone.
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