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Healthy Food and Beverages

Food For Skin

The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply […]

Dr. Sachin Singh | 26th Oct 2021

Food For Skin

Disorder

Menopause and Osteoporosis

What about Menopause and Osteoporosis? Osteoporosis is a common condition that affects women after menopause. It is a bone-thinning disorder in which bones become naturally weak, increasing the risk of fractures. Fragility fractures are more common in the hip, spine, and wrist in older adults who have had little or no trauma. Osteoporosis is more […]

Dr. Sachin Singh | 26th Oct 2021

Menopause and Osteoporosis

Exercise/Yoga

4- Face yoga exercises for glowing skin and a perfect jawline

The largest organ of the body, the skin, necessitates further than just product operation. While the ultimate is a simple yet important approach to healthy skin, it takes a deeper, more holistic approach to ensure that the nutrients in your skincare are unevenly distributed throughout all layers of the skin, allowing your true beauty to […]

Dr. Sachin Singh | 26th Oct 2021

4- Face yoga exercises for glowing skin and a perfect jawline

Healthy Food and Beverages

10 Benefits of Lemon Infused Water and Honey

In this article, we will know how honey and lemon help our health. Honey and water are very much prevalent, especially during morning hours. Honey & lemon with infused water can also provide an instant energy boost drink. Lemon and honey in warm water have many health benefits. Some people believe it can also help […]

Dr. Sachin Singh | 21st Oct 2021

10 Benefits of Lemon Infused Water and Honey

Healthy Food and Beverages

Benefits of Roasted Chana: Black Chickpeas

In today’s world, where convenience and processed foods are becoming increasingly popular, it’s important to remember the benefits of natural and wholesome foods. One such food that has been enjoyed for centuries is roasted chana.  Roasted chana, or roasted chickpeas, is a versatile and tasty snack with numerous health benefits. From aiding in weight loss […]

Nikhil Ambatkar | 1st Jun 2023

Benefits of Roasted Chana: Black Chickpeas

Healthy Food and Beverages

7 Benefits of Vitamin C for Your Skin

Vitamin C is legendary for its healing properties! Enhance immunity, protect against cancer, improve skin – you name it, and vitamin C will work its magic on it.Vitamin C (ascorbic acid) is rich in antioxidants, which are known to make your skin look younger and more radiant. It aids in the destruction of free radicals […]

Dr. Sachin Singh | 26th Oct 2021

7 Benefits of Vitamin C for Your Skin

Home or Natural Remedies

8 Homemade mouthwash recipes to improve oral and dental health

When it comes to teeth whitening at home, you have a plethora of options.Teeth whitening products contain chemicals that can cause concern. If you want whiter teeth and don’t want to use chemicals, this article is for you! Yellowing of teeth Teeth become dull and lose their bright, white sparkle due to various factors. Plaque […]

Amit Sharma | 26th Oct 2021

8 Homemade mouthwash recipes to improve oral and dental health

Lifestyle

7 Tips to Overcome Alcohol Addiction

Are you ready to quit alcohol addiction or reduce your consumption to a more manageable level How to overcome alcohol addiction? Overcoming an alcohol addiction can be a long and winding road. It may even feel impossible at times. But it isn’t. You can recover from alcohol addiction and alcohol abuse if you are ready […]

Dr. Sachin Singh | 26th Oct 2021

7 Tips to Overcome Alcohol Addiction

Healthy Food and Beverages

6 foods to lose belly fat

In this article, we have listed 6 foods to lose belly fat. These are foods to eat to lose weight in the stomach. There are many foods that burn belly fat. Although this diet to lose belly fat is effective, you should consult your dietician first. You can follow a belly fat diet plan. A […]

Dr. Sachin Singh | 26th Oct 2021

6 foods to lose belly fat

Lifestyle

6 Fairness tips for men

Gone are the days when men could pull off a rugged appearance. They should look presentable in the office, at parties, and on other occasions. Men are becoming more conscious of their health and appearance. Flawless skin is no longer just for women. Men are also experimenting with various creams and lotions to achieve the […]

Dr. Sachin Singh | 26th Oct 2021

6 Fairness tips for men

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