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What is papaya? The scientific name for the orange and green fruit known as papaya is Carica papaya. It has a sweet flavour and a smooth texture that many people enjoy. Papayas are a fruit that originated in Central America. They thrive in tropical climates with plenty of rainfall but minimal long-term flooding. A papaya […]

“An apple a day keeps the doctor away” Ever wondered why? An Apple is loaded with benefits to keep you protected from diseases so you don’t have to visit the doctor too often. From protecting our digestive system from GIT complications to strengthening our immune system, Apple’s benefits are immense. In this article, we will […]

Are you looking for a flawless daily hair care regime? Is your dry and rough hair coming in between? Vit a little bit of consistency and determination, you can tackle dryness easily. Having dry and frizzy hair is a problem that most of us face. We all crave for smooth, silky hair to make it […]

Almonds are a nutrient-dense food. They are a concentrated energy source. They are a strong source of B-vitamins and help to boost vitamin E levels. Almonds are high in monounsaturated fatty acids, which cut LDL cholesterol and lower the risk of heart disease (bad cholesterol). They are also high in fibre. Almonds can be used […]

The ancient adage “you are what you eat” has never been more accurate than when it comes to achieving perfect, clean, and radiant skin. Everyone has a favourite face treatment or lotion, but healthy, glowing skin begins with internal sustenance. Older cells constantly get replaces by younger, more active cells, which necessitates a regular supply […]

What about Menopause and Osteoporosis? Osteoporosis is a common condition that affects women after menopause. It is a bone-thinning disorder in which bones become naturally weak, increasing the risk of fractures. Fragility fractures are more common in the hip, spine, and wrist in older adults who have had little or no trauma. Osteoporosis is more […]

The largest organ of the body, the skin, necessitates further than just product operation. While the ultimate is a simple yet important approach to healthy skin, it takes a deeper, more holistic approach to ensure that the nutrients in your skincare are unevenly distributed throughout all layers of the skin, allowing your true beauty to […]

In this article, we will know how honey and lemon help our health. Honey and water are very much prevalent, especially during morning hours. Honey & lemon with infused water can also provide an instant energy boost drink. Lemon and honey in warm water have many health benefits. Some people believe it can also help […]

In today’s world, where convenience and processed foods are becoming increasingly popular, it’s important to remember the benefits of natural and wholesome foods. One such food that has been enjoyed for centuries is roasted chana.  Roasted chana, or roasted chickpeas, is a versatile and tasty snack with numerous health benefits. From aiding in weight loss […]

Vitamin C is legendary for its healing properties! Enhance immunity, protect against cancer, improve skin – you name it, and vitamin C will work its magic on it.Vitamin C (ascorbic acid) is rich in antioxidants, which are known to make your skin look younger and more radiant. It aids in the destruction of free radicals […]