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Soy milk is a plant-based drink, obtained from soybeans, and often used as an alternative to cow’s milk. Soy milk is a boon to people who are lactose intolerant and vegans. This dairy-free milk is produced entirely from soybeans and is packed with nutrients. Because of its high nutritional value, soy milk has both advantages […]

You can’t change your genes or much of your environment, but there are ways of living options you can make to enhance your good health. Being informed as well as intentional about your diet plan, exercise, sleep, as well as cigarette smoking can reduce your health dangers and also potentially include years to your life. […]

‘’You don’t need inspirational quotes, you need coffee’’ There are times when your body feels low on energy, having a perfect sip of your favourite coffee is all you need to boost energy.Drinking coffee has always been judged and still remains to be a controversial question! But according to science drinking coffee in the right […]

We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool […]

With India being referred to as the diabetes capital of the world, many individuals are concerned about whether it is safe to consume fruit and vegetable juices for diabetics. Recent studies indicate that the number of people diagnosed with diabetes aged 20 to 79 in 2021 is estimated to be around 537 million. Experts predict […]

What about Garlic? Garlic is a nutritious powerhouse since we all recognise it. It is high in nutrients and active chemicals that can assist with a range of health problems. Garlic is a wonderful home regimen for low blood pressure or a common cold. Surprisingly, eating garlic for weight loss in certain circumstances can contribute. […]

Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra, […]

Food is not just not fuel for the human body. It helps in fighting diseases, providing immunity, and also keeps you feeling younger. In this, we’ll be coming across various terms like ‘healthy diet for men, ‘healthy food for men, and ‘best foods for men. Talking a healthy diet for men, includes: At least 2 […]

Out of all the five senses we have, the eyes are the ones that enable us to see the beautiful world around us. Do not take your eyes for granted, ever: Your overall health can impact your eye health too. The easiest and most natural way of improving one’s eyesight is none other than Ayurveda. […]

If you care for or have children, you understandably want them to be well-nourished to live a healthy life. All facets of health, including the appropriate functioning and growing of the brain, require proper nutrition or child brain development food. A child’s brain grows rapidly throughout the first two years of life, thus good nourishment […]