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Healthy Food and Beverages

Soy Milk: Health Benefits and Side Effects

Soy milk is a plant-based drink, obtained from soybeans, and often used as an alternative to cow’s milk. Soy milk is a boon to people who are lactose intolerant and vegans. This dairy-free milk is produced entirely from soybeans and is packed with nutrients. Because of its high nutritional value, soy milk has both advantages […]

Dr. Sachin Singh | 28th Oct 2021

Soy Milk: Health Benefits and Side Effects

Lifestyle

6 Positive Lifestyle Factors That Promote Good Health

You can’t change your genes or much of your environment, but there are ways of living options you can make to enhance your good health. Being informed as well as intentional about your diet plan, exercise, sleep, as well as cigarette smoking can reduce your health dangers and also potentially include years to your life. […]

Dr. Sachin Singh | 26th Oct 2021

6 Positive Lifestyle Factors That Promote Good Health

Healthy Food and Beverages

Drinking Coffee- Good or Bad for Your Health?

‘’You don’t need inspirational quotes, you need coffee’’ There are times when your body feels low on energy, having a perfect sip of your favourite coffee is all you need to boost energy.Drinking coffee has always been judged and still remains to be a controversial question! But according to science drinking coffee in the right […]

Dr. Sachin Singh | 27th Oct 2021

Drinking Coffee- Good or Bad for Your Health?

Healthy Food and Beverages

Health Benefits and side effects of Fenugreek tea (Methi tea)

We find “Methi/ Fenugreek” on our kitchen shelves very commonly. Apart from imparting taste to our food, Fenugreek has many potential benefits to our body. In recent times Fenugreek tea has been gaining popularity due to the wide health benefits it provides to us. Let us learn more about Fenugreek before diving into the pool […]

Dr. Sachin Singh | 28th Oct 2021

Health Benefits and side effects of Fenugreek tea (Methi tea)

Diabetes, Healthy Food and Beverages

Sip Your Way to Better Health: Top 14 Juices for Diabetics Patients

With India being referred to as the diabetes capital of the world, many individuals are concerned about whether it is safe to consume fruit and vegetable juices for diabetics. Recent studies indicate that the number of people diagnosed with diabetes aged 20 to 79 in 2021 is estimated to be around 537 million. Experts predict […]

Nikhil Ambatkar | 13th Jun 2023

Sip Your Way to Better Health: Top 14 Juices for Diabetics Patients

Home or Natural Remedies

Effectiveness of Garlic for Weight Loss

What about Garlic? Garlic is a nutritious powerhouse since we all recognise it. It is high in nutrients and active chemicals that can assist with a range of health problems. Garlic is a wonderful home regimen for low blood pressure or a common cold. Surprisingly, eating garlic for weight loss in certain circumstances can contribute. […]

Dr. Sachin Singh | 26th Oct 2021

Effectiveness of Garlic for Weight Loss

Healthy Food and Beverages

Health Benefits of Anjeer or Figs

Fig, popularly known as anjeer in India, is a small pear-shaped flowering plant that belongs to the mulberry family. Scientifically known as Ficus Carcia, the fruit is a native of the Middle East, Asia, and Turkey and is cultivated on a commercial basis in the U.S. and Spain. In India, it is grown in Maharashtra, […]

Dr. Sachin Singh | 26th Oct 2021

Health Benefits of Anjeer or Figs

Healthy Food and Beverages, Lifestyle

Balanced and Healthy Diet for Men

Food is not just not fuel for the human body. It helps in fighting diseases, providing immunity, and also keeps you feeling younger. In this, we’ll be coming across various terms like ‘healthy diet for men, ‘healthy food for men, and ‘best foods for men. Talking a healthy diet for men, includes: At least 2 […]

Dr. Sachin Singh | 26th Oct 2021

Balanced and Healthy Diet for Men

Home or Natural Remedies

7 Natural Ways To Improve Eyesight

Out of all the five senses we have, the eyes are the ones that enable us to see the beautiful world around us. Do not take your eyes for granted, ever: Your overall health can impact your eye health too. The easiest and most natural way of improving one’s eyesight is none other than Ayurveda. […]

Dr. Sachin Singh | 26th Oct 2021

7 Natural Ways To Improve Eyesight

Healthy Food and Beverages

Child Brain Development Food

If you care for or have children, you understandably want them to be well-nourished to live a healthy life. All facets of health, including the appropriate functioning and growing of the brain, require proper nutrition or child brain development food. A child’s brain grows rapidly throughout the first two years of life, thus good nourishment […]

Dr. Sachin Singh | 26th Oct 2021

Child Brain Development Food

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