By Dr. Sachin Singh | 28th Oct 2021
We all are aware of the impressive health benefits eggs have. The vitamins in eggs include iron, zinc, folic acid and protein.
There are various types of eggs from different birds that are edible and nutritious. One of the most widely consumed edible eggs is chicken eggs for their impressive health benefits. Because of the various egg benefits, it has now become a part of our diet for many decades. Eggs can be consumed during lunch, breakfast, as well as during dinner. This is because of the nutrition-packed nature of the egg.
Eggs are often called the powerhouse of a variety of nutrients. High-quality proteins and vitamins in eggs help our body to perform at maximum energy after consumption. A high amount of proteins and Vitamin B12 is present in the white part of the egg. However, it is the egg yolk that contains more calories and fat than the whites.
Egg nutrition consists of a rich source of selenium, vitamin A, Vitamin D, B6, B12, omega-3 fatty acids and the minerals present in eggs are zinc, iron and copper. As a result, it is almost a staple diet in many countries or parts of India because of its various egg benefits. Thus knowing egg nutrition helps us to manage diet during our weight loss programs or when we try to build up or strengthen the muscles in our body.
However, there are some misunderstandings about egg calories and the fats present in egg yolk. The real fact is that eggs should not be consumed by people who are sensitive to high lipid profile levels. People who are healthy can consume whole eggs as our body needs the proteins in 1 egg and the vitamins in eggs as well as the fats.
Egg calories will vary depending on the size and the method of preparation. A single medium-sized egg is said to contain around 66 egg calories whereas an average small egg contains 55 egg calories and a large egg around 80 egg calories. Most egg calories come from the yolk which contains the most nutrients and is also called a nutrient-dense part as it includes many essential vitamins and minerals.
Egg calories present in a scrambled egg cooked with a little salt and pepper and a dash of semi-skimmed milk will provide around 170 calories.
Boiled egg calories are between 54-80 calories. This is a very popular method of consumption as there’s no need to add extra cooking oil or butter to cook.
The protein in 1 egg also depends on the size of the egg.
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