Calcium Citrate + Magnesium + Vitamin D3 (cholecalciferol) + Zinc

Dosage Forms Available

• Calcium Citrate + Magnesium + Vitamin D3 (Cholecalciferol) + Zinc is commonly available in tablet or capsule form for oral administration.

Age and Dose Restrictions

• This medicine is meant for use by adults and children.

Contraindications

• This medicine is contraindicated for patients with hypercalcemia (high blood calcium levels) and hypermagnesemia (high blood magnesium levels). It should also be avoided by individuals with severe renal impairment.

• Additionally, those who are hypersensitive to any of its ingredients should not use this medicine.

Other Medications to Avoid

• Inform your doctor on all medicines you are taking including prescription, non-prescription and other supplements to prevent unwanted side effects.

Overdose and Missed Dose

• An overdose may lead to conditions like hypercalcaemia or hypermagnesaemia, which can manifest as gastrointestinal discomfort (nausea, diarrhoea, and constipation) or headache. If you suspect an overdose, it is important to seek immediate medical attention.

• If you miss a dose of this medicine, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.

• If experiencing gastrointestinal discomfort, consider taking this medicine with meals.

• Drinking sufficient water may help alleviate minor side effects like constipation or a metallic taste in the mouth.

Use in Driving and Operating Machinery

• This medicine does not typically affect your ability to drive or operate machinery. However, individual responses may vary, and caution is advised until you know how you respond to the medication.

Use in Pregnancy and Lactation

• Always consult your doctor before taking this medicine during pregnancy and breastfeeding.

Caution in Other Conditions

• Individuals with malabsorption syndrome, cardiovascular problems, liver disorders, or certain bowel diseases like Crohn's disease should exercise caution when taking this medicine as it could worsen their condition.

Special Dietary and Lifestyle Recommendations

• Include calcium-rich foods such as dairy products, green leafy vegetables, and fortified cereals in your diet.

• A diet rich in fruits and vegetables can aid Magnesium absorption.

• Zinc absorption can be enhanced by consuming meat and seafood. Vegetarians might want to ensure they consume whole grains and legumes.

• Adequate sun exposure encourages natural vitamin D synthesis; however, be mindful of excessive sun exposure risks.

• Regular weight-bearing exercise like walking or jogging can help strengthen bones.