Magnesium Bisglycinate
Uses of Magnesium Bisglycinate
- Magnesium Bisglycinate is a mineral supplement used to prevent and treat magnesium deficiency and support overall health.
Magnesium Bisglycinate is commonly used for:
• Magnesium deficiency: Replenishes low magnesium levels in the body, which can result from poor dietary intake, certain medical conditions, or increased requirements.
• Migraine headaches: May help reduce the frequency of migraine attacks in individuals with low magnesium levels.
• Premenstrual syndrome (PMS): Helps ease symptoms such as bloating, mood changes, and cramping associated with the menstrual cycle.
• Anxiety and mood support: May help support a sense of calm and relaxation, as magnesium plays a role in nervous system function.
• Hypertension support: Used as part of overall management to support healthy blood pressure levels.
• Blood sugar and insulin sensitivity: May support better blood sugar regulation in individuals with insulin resistance or type 2 diabetes.
• Chronic fatigue: Helps address fatigue linked to magnesium deficiency by supporting normal energy metabolism.
Side effects of Magnesium Bisglycinate
Diarrhoea
Nausea
Abdominal cramping
Bloating
How Magnesium Bisglycinate works
- Magnesium Bisglycinate works by supplying magnesium in a highly absorbable form, where magnesium is bound (chelated) to the amino acid glycine.
- This unique bonded structure improves the way magnesium is absorbed in the small intestine compared to some other forms of magnesium supplements, and is generally gentler on the digestive system
Once absorbed, magnesium acts as a cofactor for over 300 enzymatic reactions throughout the body, supporting essential processes including:
1. Energy production: Magnesium is required for the enzymes involved in converting food into usable cellular energy.
2. Muscle and nerve function: It helps regulate muscle contraction and relaxation, and supports normal nerve signal transmission.
3. Bone health: Magnesium contributes to bone structure and works alongside calcium and Vitamin D to maintain bone density.
4. Blood pressure and cardiovascular function: It helps relax blood vessel walls, supporting healthy blood pressure regulation.
5. Blood sugar regulation: Magnesium plays a role in insulin function and glucose metabolism, supporting more stable blood sugar levels.By restoring adequate magnesium levels, Magnesium Bisglycinate helps support these wide-ranging bodily functions, particularly in individuals with low magnesium status.
Certified content
Written By
Doctor of Medicine
Reviewed By
BAMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
- Magnesium Bisglycinate is available for oral intake in various dosage formulations such as tablets, capsules, powders, and liquids.
Age and Dose Restrictions
- This medicine is meant for adults and children above the age of 4 years.
Contraindications
- Magnesium Bisglycinate should be avoided by individuals who have kidney disease or the neuromuscular disorder myasthenia gravis, as it may worsen muscle weakness.
Other Medications to Avoid
- Magnesium Bisglycinate can interact with antibiotics (such as tetracyclines, quinolones), bisphosphonates, certain diuretics, and proton pump inhibitors. Before starting any prescription or over-the-counter medications, it is crucial to consult a doctor.
Overdose and Missed Dose
- Overdosing on Magnesium Bisglycinate can lead to symptoms such as diarrhoea, nausea, abdominal cramping, and bloating. If you experience these symptoms, consult your doctor immediately.
- If you miss a dose of this medicine, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and continue with your regular dosing schedule.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
- To manage diarrhoea or bloating, consider taking the medicine with meals.
- If constipation occurs, ensure adequate intake of water and fibre in your diet.
- In case of nausea or stomach upset, taking this medication with or after meals may help.
Use in Driving and Operating Machinery
- Magnesium Bisglycinate does not typically affect your ability to drive or operate heavy machinery. However, if you experience any side effects, such as dizziness or tiredness, avoid activities requiring alertness.
Use in Pregnancy and Lactation
- It is advised to consult a doctor before using this medicine during pregnancy and breastfeeding, as specific implications for the use of Magnesium Bisglycinate in these conditions are not fully established.
Caution in Other Conditions
- Individuals with renal impairment need to exercise caution when taking Magnesium Bisglycinate, as renal dysfunction can lead to accumulation of magnesium in the body.
Special Dietary and Lifestyle Recommendations
- Regular intake of foods rich in magnesium, such as spinach, pumpkin seeds, almonds, and quinoa, can help manage the underlying deficiency.
- Limiting alcohol and caffeine intake may help improve the absorption of magnesium.
- Regular exercise can help improve overall body function and health.
- Adequate sleep is essential for maintaining overall health and well-being.
Frequently asked questions
Does Magnesium Bisglycinate have any natural alternatives?
Yes, several foods are rich in magnesium and can serve as natural alternatives. These include green leafy vegetables, nuts and seeds, legumes, whole grains, avocados, bananas, and dark chocolate. However, these may not provide the same level of magnesium as a Magnesium Bisglycinate supplement.
Can Magnesium Bisglycinate affect mood or mental health?
Magnesium plays a crucial role in mood regulation and mental health. A deficiency in magnesium can lead to symptoms of depression or anxiety. Therefore, consuming Magnesium Bisglycinate can help manage these symptoms by maintaining adequate magnesium levels.
Is Magnesium Bisglycinate vegan-friendly?
As a mineral supplement, Magnesium Bisglycinate should be suitable for vegans. However, the suitability can depend on other ingredients or the capsule material used in the product. Always check the label or consult your doctor for advice.
Can I develop an allergy to Magnesium Bisglycinate?
While it is rare, it is possible to develop an allergy to any medication, including Magnesium Bisglycinate. Symptoms of an allergic reaction may include itching, rash, difficulty breathing, or swelling of the face, lips, tongue, or throat. If you suspect an allergic reaction, seek medical attention immediately.
Does Magnesium Bisglycinate interact with specific foods?
No specific food significantly interacts with Magnesium Bisglycinate. However, it is generally recommended that the supplement be taken with meals to minimise potential gastrointestinal side effects.
How long does it take for Magnesium Bisglycinate to leave the body?
Magnesium bisglycinate usually takes about 4 to 7 days to leave your body, but this can vary depending on your health and how much you took.
Can Magnesium Bisglycinate affect menstruation?
There is no evidence suggesting that Magnesium Bisglycinate can affect menstruation. However, magnesium plays a role in muscle and nerve function, and some women find that magnesium supplements help alleviate menstrual cramps. Always consult your doctor before starting any new supplement.
What is the use of Magnesium Bisglycinate?
Magnesium Bisglycinate is used to manage magnesium deficiency. It helps support muscle and nerve function, maintain heart health, improve bone strength, and promote overall well-being.
List of medicines for Magnesium Bisglycinate
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