Magnesium Bisglycinate
Uses of Magnesium Bisglycinate
Magnesium Bisglycinate is a magnesium supplement used to prevent or correct magnesium deficiency.
Magnesium Bisglycinate is commonly used for:
- Magnesium deficiency: Replenishes low magnesium caused by inadequate intake, poor absorption, or increased losses.
- Muscle and nerve function: Supports normal muscle contraction and nerve signalling when magnesium intake is inadequate.
- Migraine or premenstrual symptoms: May be considered in selected people, particularly when magnesium levels are low, but it should not replace prescribed treatment.
Important: Talk to your doctor before using it for blood pressure, blood sugar, anxiety, or persistent fatigue.
Side effects of Magnesium Bisglycinate
Diarrhoea
Nausea
Abdominal cramping
Bloating
How Magnesium Bisglycinate works
- Magnesium Bisglycinate works by delivering magnesium in a form the body absorbs easily.
- In this form, magnesium is bound to the amino acid glycine, which improves its absorption in the small intestine and makes it gentler on the stomach compared with other magnesium supplements.
- Once absorbed, magnesium acts as a cofactor for over 300 enzyme reactions in the body. It supports energy production, regulates muscle contraction and nerve signalling, contributes to bone strength, helps relax blood vessels to support healthy blood pressure, and plays a role in blood sugar regulation.
- By restoring adequate magnesium levels, Magnesium Bisglycinate helps support these essential body functions, particularly in people with low magnesium status.
Certified content
Written By
Doctor of Medicine
Reviewed By
BAMS, FMC, MD Resident
Expert Advice
Dosage Forms Available
- Magnesium Bisglycinate is available for oral intake in various dosage formulations such as tablets, capsules, powders, and liquids.
Age and Dose Restrictions
- The dose of magnesium supplements varies according to age and the amount of elemental magnesium in the product. Use in children should be as advised by a doctor.
Contraindications
- Magnesium Bisglycinate should be avoided by individuals who have kidney disease or the neuromuscular disorder myasthenia gravis, as it may worsen muscle weakness.
Other Medications to Avoid
- Magnesium Bisglycinate can interact with antibiotics (such as tetracyclines, quinolones), bisphosphonates, certain diuretics, and proton pump inhibitors. Before starting any prescription or over-the-counter medications, it is crucial to consult a doctor.
Overdose and Missed Dose
- Overdosing on Magnesium Bisglycinate can lead to symptoms such as diarrhoea, nausea, abdominal cramping, and bloating. If you experience these symptoms, consult your doctor immediately.
- If you miss a dose of this medicine, take it as soon as you remember. However, if it is close to the time for your next dose, skip the missed dose and continue with your regular dosing schedule.
Management of Side Effects
Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any of the symptoms, please consult your doctor.
- To manage diarrhoea or bloating, consider taking the medicine with meals.
- If constipation occurs, ensure adequate intake of water and fibre in your diet.
- In case of nausea or stomach upset, taking this medication with or after meals may help.
Use in Driving and Operating Machinery
- Magnesium Bisglycinate does not typically affect your ability to drive or operate heavy machinery. However, if you experience any side effects, such as dizziness or tiredness, avoid activities requiring alertness.
Use in Pregnancy and Lactation
- It is advised to consult a doctor before using this medicine during pregnancy and breastfeeding, as specific implications for the use of Magnesium Bisglycinate in these conditions are not fully established.
Caution in Other Conditions
- Individuals with renal impairment need to exercise caution when taking Magnesium Bisglycinate, as renal dysfunction can lead to accumulation of magnesium in the body.
Special Dietary and Lifestyle Recommendations
- Regular intake of foods rich in magnesium, such as spinach, pumpkin seeds, almonds, and quinoa, can help manage the underlying deficiency.
- Limiting alcohol and caffeine intake may help improve the absorption of magnesium.
- Regular exercise can help improve overall body function and health.
- Adequate sleep is essential for maintaining overall health and well-being.
Frequently asked questions
Does Magnesium Bisglycinate have any natural alternatives?
Yes, several foods are rich in magnesium and can serve as natural alternatives. These include green leafy vegetables, nuts and seeds, legumes, whole grains, avocados, bananas, and dark chocolate. However, these may not provide the same level of magnesium as a Magnesium Bisglycinate supplement.
Can Magnesium Bisglycinate affect mood or mental health?
Magnesium plays a crucial role in mood regulation and mental health. A deficiency in magnesium can lead to symptoms of depression or anxiety. Therefore, consuming Magnesium Bisglycinate can help manage these symptoms by maintaining adequate magnesium levels.
Is Magnesium Bisglycinate vegan-friendly?
As a mineral supplement, Magnesium Bisglycinate should be suitable for vegans. However, the suitability can depend on other ingredients or the capsule material used in the product. Always check the label or consult your doctor for advice.
Can I develop an allergy to Magnesium Bisglycinate?
While it is rare, it is possible to develop an allergy to any medication, including Magnesium Bisglycinate. Symptoms of an allergic reaction may include itching, rash, difficulty breathing, or swelling of the face, lips, tongue, or throat. If you suspect an allergic reaction, seek medical attention immediately.
Does Magnesium Bisglycinate interact with specific foods?
No specific food significantly interacts with Magnesium Bisglycinate. However, it is generally recommended that the supplement be taken with meals to minimise potential gastrointestinal side effects.
How long does it take for Magnesium Bisglycinate to leave the body?
Magnesium bisglycinate usually takes about 4 to 7 days to leave your body, but this can vary depending on your health and how much you took.
Can Magnesium Bisglycinate affect menstruation?
There is no evidence suggesting that Magnesium Bisglycinate can affect menstruation. However, magnesium plays a role in muscle and nerve function, and some women find that magnesium supplements help alleviate menstrual cramps. Always consult your doctor before starting any new supplement.
What is the use of Magnesium Bisglycinate?
Magnesium Bisglycinate is used to manage magnesium deficiency. It helps support muscle and nerve function, maintain heart health, improve bone strength, and promote overall well-being.
List of medicines for Magnesium Bisglycinate
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