Elemental Calcium + Elemental Magnesium + Elemental Phosphorous + Elemental Zinc + Vitamin D3 (cholecalciferol)

Dosage Forms Available

• Elemental Calcium + Elemental Magnesium + Elemental Phosphorus + Elemental Zinc + Vitamin D3 (Cholecalciferol) is available as tablets, soft gels, capsules, chewable tablets, liquids and suspensions, and powders for oral administration.

Age and Dose Restrictions

• This medicine is meant for adults and children.

Contraindications

• This medicine is contraindicated in individuals with hypercalcaemia (high blood calcium levels), hypercalciuria (excess calcium in urine), severe renal impairment, and a medical condition called sarcoidosis.
• It is also contraindicated in individuals with known allergies to any of its ingredients.

Other Medications to Avoid

• Inform your doctor about all medicines you are taking including prescription, non-prescription, and herbal supplements before taking this medication to prevent the occurrence of unwanted side effects.

Overdose and Missed Dose

• An overdose of this medication can result in symptoms such as gastrointestinal issues like constipation, diarrhoea, upset stomach, headache and dizziness, and a metallic taste in the mouth. If you suspect an overdose, it is important to seek immediate medical attention.
• If you miss a dose of this medicine, take it as soon as you remember. However, if it is almost time for your next dose, skip the missed dose and continue with your regular dosing schedule. Avoid repeating the doses.

Management of Side Effects

Most side effects are temporary and generally harmless and resolve when discontinuing this medicine. However, if you experience any severe side effects or worsening of any symptoms, please consult your doctor.

• Drinking plenty of water may help to manage gastrointestinal issues.
• Taking the medication with food can reduce gastrointestinal side effects.

Use in Driving and Operating Machinery

• This medicine does not usually interfere with the ability to drive or operate machinery. However, if you experience dizziness after taking these supplements, it is advisable to avoid driving or operating heavy machinery.

Use in Pregnancy and Lactation

• This medicine is not recommended during pregnancy and breastfeeding unless specifically advised by a healthcare professional due to the lack of specific data. Consult a doctor before taking this medicine during these periods.

Caution in Other Conditions

• Individuals with kidney disorders and those with hormone-related cancers should exercise caution when taking this supplement.

Special Dietary and Lifestyle Recommendations

• A balanced diet rich in calcium, magnesium, phosphorus, zinc, and vitamin D3 can help support overall health.
• Regular physical activity, especially weight-bearing exercises, can help improve bone health.
• Regular exposure to sunlight can help the body naturally produce Vitamin D3.