This Yoga Routine Will Melt Your Belly Fat
IN WEEKS

Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr.Betina Chandolia

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Bhujangasana (Cobra Pose)

This pose strengthens your abdominal muscles and stimulates digestion. 

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1

Dhanurasana (Bow Pose)

This pose stretches your entire front body, burns belly fat, and boosts core strength.

2

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Naukasana (Boat Pose)

Naukasana engages abdominal muscles, making it an excellent pose for any yoga routine targeting belly fat.

3

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Ustrasana (Camel Pose)

This pose strengthens the back muscles. It improves posture and  enhances flexibility.

4

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Pavanamuktasana (Wind-Relieving Pose)

This  targets the lower belly, aids digestion, and relieves bloating.

5

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Consistency is key! 
Practice these yoga for belly fat poses daily,  with healthy eating and good sleep, and you’ll be on your way to a stronger, flatter core.

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 Picture Credit: unsplash

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