Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr.Betina Chandolia
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This pose strengthens your abdominal muscles and stimulates digestion.
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This pose stretches your entire front body, burns belly fat, and boosts core strength.
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Naukasana engages abdominal muscles, making it an excellent pose for any yoga routine targeting belly fat.
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This pose strengthens the back muscles. It improves posture and enhances flexibility.
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This targets the lower belly, aids digestion, and relieves bloating.
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Consistency is key!
Practice these yoga for belly fat poses daily, with healthy eating and good sleep, and you’ll be on your way to a stronger, flatter core.
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