Stressed at Work? Do This to Stay Calm

Create a to-do list or prioritise tasks early. Planning your day reduces chaos and lowers stress levels.

Start Your Day With a Plan

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Step away from your screen for five minutes. A short break helps refresh your focus and reduce tension.

Take Short Mental Breaks

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Define when your workday starts and ends. Protecting your personal time helps maintain mental balance.

Set Clear Work Boundaries

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Overcommitting can lead to exhaustion. Politely decline tasks you can’t handle—it’s healthy, not selfish.

Say ‘No’ Without Guilt

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Slow, deep breaths calm your nervous system. Just a few minutes can ease anxiety and boost clarity.

Practice Deep Breathing

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Fuel your body with water and balanced meals. Proper nutrition supports mood and mental energy.

Stay Hydrated & Eat Well

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Sharing your worries lightens the emotional load. Seek help of a trusted colleague or friend to comfort.

Talk to Someone You Trust

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Stretch, walk, or change posture often. Physical movement breaks tension and stimulates mental alertness.

Move a Little Every Hour

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