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Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr. Betina Chandolia
Dehydration affects your scalp health.
Drinking plenty of water is a basic yet essential step.
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A mild, sulfate-free shampoo can cleanse your scalp without stripping oils.
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UV rays damage hair proteins. Wear a scarf or hat outdoors.
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Flat irons and blow dryers increase heat damage. Skip the styling tools.
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Include protein, iron, zinc, and biotin-rich foods in your diet
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