Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr. Betina Chandolia

Ways 
How to Avoid Gastric Problem

Ways 
How to Avoid Gastric Problem 

7

 Picture Credit: Canva

Tired of 
Gas & Bloating?

 Picture Credit: Canva

If you’re wondering how to avoid gastric problem, you’re NOT alone.👉 Let’s reveal the 7 simple tricks that actually work!

Chew Your Food Properly

Most people don’t know this eating too fast = GAS.Want to know how to avoid gastric problem? Start by chewing 20 times before you swallow.

 Picture Credit: Canva

Cut Down on Junk Food

Fried, spicy & processed foods are the biggest villains.✅ Choose fresh, homemade meals.
It’s the simplest way.

 Picture Credit: Canva

Drink Water the RIGHT  Way

❌ STOP drinking large gulps during meals.✅ Start sipping water 30 minutes before or after meals to improve digestion.

 Picture Credit: Canva

No Late-Night Eating

Eating late = Poor digestion = Gas & Acidity✅Set a rule: No food 2 hours before sleep.

 Picture Credit: Canva

Take a Short Walk After Meals

Feeling heavy after eating?
Take a 5-10 minute walk after meals to boost digestion.✅Movement is key.

 Picture Credit: Canva

Beat Stress to Beat Gas

Stress = Stomach upset✅Relax with deep breathing, yoga, or meditation.Mind calm = Stomach calm 

 Picture Credit: Canva

Include Probiotics in Your Diet

Add curd, buttermilk, or probiotic-rich foods to increase good bacteria in your gut.Probiotics = NO gastric problem.

 Picture Credit: Canva

More Stories