Written by: Dr. Nikhil Ambatkar
Reviewed by: Dr. Betina Chandolia
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Beat the heat and stay healthy with watermelon! Here’s why this fruit should be your go-to.
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Watermelon is over 90% water, making it one of the best fruits to prevent dehydration. One of the top watermelon benefits is its natural ability to keep you hydrated.
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Watermelon contains lycopene and citrulline, compounds that help reduce blood pressure and improve blood flow. These watermelon benefits can support long-term heart health, especially during hot weather.
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Watermelon juice is rich in amino acids like citrulline, which may help reduce muscle soreness after workouts. This makes it an ideal summer snack for fitness recovery.
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Packed with antioxidants and vitamins A and C, watermelon helps protect the skin from sun damage and dryness. These watermelon benefits contribute to a glowing, hydrated complexion.
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Watermelon is low in calories and high in water, so it makes you feel full without overeating. These benefits are perfect for maintaining a healthy weight during summer.
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Watermelon contains a small amount of fibre and a lot of water, both of which support smooth digestion. This helps prevent bloating and keeps your gut happy.
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The lycopene and vitamin C in watermelon act as powerful anti-inflammatory agents. Among the notable watermelon benefits is its ability to help reduce oxidative stress in the body.
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