Ayurveda

Isabgol, also known as Psyllium Husk, is a natural soluble fibre derived from the seeds of Plantago ovata. It is widely recognised in both Ayurveda and modern medicine for its ability to support digestive health. When taken with water, Isabgol absorbs liquid and forms a gel-like mass that promotes soft, well-formed stools and regular bowel movements. It is often recommended to manage constipation and maintain healthy bowel function. Additionally, controlled intake of Isabgol may help support cholesterol management, heart health, and blood sugar balance. By promoting a sense of fullness, it can also assist in weight management. However, it should always be consumed with adequate water and under medical guidance, particularly for those with gastrointestinal or metabolic conditions.